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Nutritional Facts: Clam Chowder Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (140g)
onions
1 cup (101g)
celery
2 tablespoons (28g)
butter
1/4 cup (57g)
butter
24 ounces (680g)
minced clams
43 ounces (1,312g)
chicken broth
2 cups (300g)
potatoes
1/2 cup (63g)
flour
1 cup (244g)
milk
1 cup (242g)
half-and-half cream
1/4 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 9.9 n/a 0.2 0.2 0.3 0.2 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 13.6 n/a 0.3 0.3 0.3 0.3 n/a n/a 15 2
Ash (g) 0.5 0.8 0.6 1.2 20.4 13.4 3.2 0.3 1.8 1.6 0.0 n/a 44 7
Aspartic acid (g) 0.1 0.1 0.0 0.0 18.1 n/a 1.4 0.3 0.6 0.5 n/a n/a 21 4
Beta-sitosterol n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.2 40.4 6.8 13.6 442.0 52.5 36.0 9.4 290.4 254.1 0.4 n/a 1,178 196
Calories 56.0 16.2 203.6 406.9 965.6 209.8 231.0 227.5 156.2 314.6 0.1 n/a 2,787 465
Calories (kj) 232.4 67.7 851.7 1,701.9 4,046.0 878.7 963.0 951.9 653.9 1,318.9 0.4 n/a 11,667 1,944
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.1 3.0 0.0 0.0 40.1 5.0 52.4 47.7 11.3 10.4 0.0 n/a 183 31
Cholesterol (mg) 0.0 0.0 61.1 122.0 340.0 0.0 0.0 0.0 34.2 89.5 0.0 n/a 647 108
Copper (mg) 0.1 0.0 0.0 0.0 0.6 0.7 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 2.4 1.6 0.0 0.0 0.0 0.0 6.6 1.7 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 26.6 36.4 0.9 1.7 47.6 26.2 48.0 114.4 12.2 7.3 0.0 n/a 321 54
Folate, DFE (mcg) 26.6 36.4 0.9 1.7 47.6 26.2 48.0 181.9 12.2 7.3 0.0 n/a 389 65
Folate, food (mcg) 26.6 36.4 0.9 1.7 47.6 26.2 48.0 18.1 12.2 7.3 0.0 n/a 225 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 96 16
Fructose (g) 1.8 0.5 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.8 0.6 n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.1 0.1 0.1 25.3 n/a 1.0 2.2 1.7 1.5 n/a n/a 32 5
Glycine (g) 0.0 0.0 0.0 0.0 7.2 n/a 0.2 0.2 0.2 0.2 n/a n/a 8 1
Histidine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.1 0.2 0.2 n/a n/a 4 1
Iron (mg) 0.3 0.2 0.0 0.0 18.2 2.8 2.3 2.9 0.1 0.2 0.0 n/a 27 5
Isoleucine (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.2 0.2 0.5 0.4 0.0 n/a 9 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 13.5 n/a 0.3 0.4 0.8 0.7 0.0 n/a 16 3
Lysine (g) 0.1 0.0 0.0 0.0 12.6 n/a 0.3 0.1 0.6 0.6 0.0 n/a 14 2
Magnesium (mg) 14.0 11.1 0.6 1.1 217.6 13.1 69.0 13.8 31.7 24.2 0.2 n/a 396 66
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 1.0 1.3 0.5 0.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 4.7 n/a 0.1 0.1 0.2 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 6.0 11.9 1.3 3.1 0.0 0.1 2.6 8.0 0.0 n/a 33 6
Niacin (mg) 0.2 0.3 0.0 0.0 3.9 18.0 3.2 3.7 0.2 0.2 0.0 n/a 30 5
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 1.7 0.3 0.9 0.3 0.8 0.7 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 6.3 n/a 0.2 0.3 0.4 0.3 n/a n/a 8 1
Phosphorus (mg) 40.6 24.2 6.8 13.6 2,223.6 393.5 171.0 67.5 226.9 229.9 0.1 n/a 3,398 566
Phytosterols (mg) 21.0 6.1 n/a n/a n/a n/a 15.0 n/a 0.0 n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.0 0.1 0.9 1.7 2.2 1.4 0.1 0.3 0.3 1.0 0.0 n/a 8 1
Potassium (mg) 204.4 262.6 6.8 13.6 4,270.4 1,127.9 1,263.0 66.9 368.4 314.6 0.6 n/a 7,899 1,317
Proline (g) 0.0 0.0 0.0 0.0 5.6 n/a 0.2 0.7 0.8 0.7 n/a n/a 8 1
Protein (g) 1.5 0.7 0.2 0.5 164.9 26.5 6.1 6.5 8.0 7.2 0.0 n/a 222 37
Retinol (mcg) 0.0 0.0 190.6 380.8 1,013.2 0.0 0.0 0.0 75.6 229.9 0.0 n/a 1,890 315
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.4 0.1 0.3 0.4 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 14.6 29.2 2.1 2.1 0.1 0.1 5.6 17.3 0.0 n/a 71 12
Selenium (mcg) 0.7 0.4 0.3 0.6 343.4 0.0 0.9 21.2 4.9 4.4 n/a n/a 377 63
Serine (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.2 0.3 0.4 0.4 n/a n/a 9 2
Sodium (mg) 5.6 80.8 202.8 405.2 761.6 4,013.2 18.0 1.3 119.6 99.2 0.0 n/a 5,707 951
Starch (g) 0.0 0.0 n/a n/a 15.7 n/a 46.3 n/a n/a n/a n/a n/a 62 10
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.9 1.8 0.0 0.0 0.0 3.8 2.3 0.2 n/a 0.4 n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 7.9 n/a 0.2 0.2 0.4 0.3 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 0.3 0.7 1.3 7.6 0.3 0.0 0.0 n/a 0.8 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.2 n/a n/a n/a n/a 10 2
Total Fat (g) 0.1 0.2 23.0 46.0 10.8 7.5 0.3 0.6 8.9 27.8 0.0 n/a 125 21
Trans-monoenoic Fat n/a n/a 0.8 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.9 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.1 0.1 0.1 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 6.7 n/a 0.1 0.2 0.4 0.3 n/a n/a 8 1
Valine (g) 0.0 0.0 0.0 0.0 8.3 n/a 0.3 0.3 0.5 0.5 0.0 n/a 10 2
Vitamin A, IU (IU) 2.8 453.5 709.7 1,418.2 3,372.8 0.0 6.0 0.0 336.7 856.7 4.8 n/a 7,161 1,194
Vitamin A, RAE (mcg) 0.0 22.2 194.3 388.2 1,013.2 0.0 0.0 0.0 80.5 234.7 0.2 n/a 1,933 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 126.7 1.3 0.0 0.0 0.9 0.8 0.0 n/a 130 22
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 10.4 3.1 0.0 0.0 0.0 0.0 59.1 0.0 3.7 2.2 0.2 n/a 79 13
Vitamin D (IU) 0.0 0.0 17.0 34.1 13.6 0.0 0.0 0.0 n/a 19.4 0.0 n/a 84 14
Water (g) 124.8 96.4 4.5 9.0 443.8 1,258.4 238.0 7.5 214.0 195.0 0.1 n/a 2,591 432
Zinc (mg) 0.2 0.1 0.0 0.1 5.7 1.3 0.9 0.4 0.9 1.2 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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