Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (140g) onions |
1 cup (101g) celery |
2 tablespoons (28g) butter |
1/4 cup (57g) butter |
24 ounces (680g) minced clams |
43 ounces (1,312g) chicken broth |
2 cups (300g) potatoes |
1/2 cup (63g) flour |
1 cup (244g) milk |
1 cup (242g) half-and-half cream |
1/4 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | n/a | n/a | 15 | 2 |
| Ash (g) | 0.5 | 0.8 | 0.6 | 1.2 | 20.4 | 13.4 | 3.2 | 0.3 | 1.8 | 1.6 | 0.0 | n/a | 44 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 18.1 | n/a | 1.4 | 0.3 | 0.6 | 0.5 | n/a | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.2 | 40.4 | 6.8 | 13.6 | 442.0 | 52.5 | 36.0 | 9.4 | 290.4 | 254.1 | 0.4 | n/a | 1,178 | 196 |
| Calories | 56.0 | 16.2 | 203.6 | 406.9 | 965.6 | 209.8 | 231.0 | 227.5 | 156.2 | 314.6 | 0.1 | n/a | 2,787 | 465 |
| Calories (kj) | 232.4 | 67.7 | 851.7 | 1,701.9 | 4,046.0 | 878.7 | 963.0 | 951.9 | 653.9 | 1,318.9 | 0.4 | n/a | 11,667 | 1,944 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.1 | 3.0 | 0.0 | 0.0 | 40.1 | 5.0 | 52.4 | 47.7 | 11.3 | 10.4 | 0.0 | n/a | 183 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 122.0 | 340.0 | 0.0 | 0.0 | 0.0 | 34.2 | 89.5 | 0.0 | n/a | 647 | 108 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 26.6 | 36.4 | 0.9 | 1.7 | 47.6 | 26.2 | 48.0 | 114.4 | 12.2 | 7.3 | 0.0 | n/a | 321 | 54 |
| Folate, DFE (mcg) | 26.6 | 36.4 | 0.9 | 1.7 | 47.6 | 26.2 | 48.0 | 181.9 | 12.2 | 7.3 | 0.0 | n/a | 389 | 65 |
| Folate, food (mcg) | 26.6 | 36.4 | 0.9 | 1.7 | 47.6 | 26.2 | 48.0 | 18.1 | 12.2 | 7.3 | 0.0 | n/a | 225 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.1 | 25.3 | n/a | 1.0 | 2.2 | 1.7 | 1.5 | n/a | n/a | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 18.2 | 2.8 | 2.3 | 2.9 | 0.1 | 0.2 | 0.0 | n/a | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.3 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.3 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 14.0 | 11.1 | 0.6 | 1.1 | 217.6 | 13.1 | 69.0 | 13.8 | 31.7 | 24.2 | 0.2 | n/a | 396 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 1.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 11.9 | 1.3 | 3.1 | 0.0 | 0.1 | 2.6 | 8.0 | 0.0 | n/a | 33 | 6 |
| Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 3.9 | 18.0 | 3.2 | 3.7 | 0.2 | 0.2 | 0.0 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 1.7 | 0.3 | 0.9 | 0.3 | 0.8 | 0.7 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.2 | 0.3 | 0.4 | 0.3 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 40.6 | 24.2 | 6.8 | 13.6 | 2,223.6 | 393.5 | 171.0 | 67.5 | 226.9 | 229.9 | 0.1 | n/a | 3,398 | 566 |
| Phytosterols (mg) | 21.0 | 6.1 | n/a | n/a | n/a | n/a | 15.0 | n/a | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 1.7 | 2.2 | 1.4 | 0.1 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 204.4 | 262.6 | 6.8 | 13.6 | 4,270.4 | 1,127.9 | 1,263.0 | 66.9 | 368.4 | 314.6 | 0.6 | n/a | 7,899 | 1,317 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.2 | 0.7 | 0.8 | 0.7 | n/a | n/a | 8 | 1 |
| Protein (g) | 1.5 | 0.7 | 0.2 | 0.5 | 164.9 | 26.5 | 6.1 | 6.5 | 8.0 | 7.2 | 0.0 | n/a | 222 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 380.8 | 1,013.2 | 0.0 | 0.0 | 0.0 | 75.6 | 229.9 | 0.0 | n/a | 1,890 | 315 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 29.2 | 2.1 | 2.1 | 0.1 | 0.1 | 5.6 | 17.3 | 0.0 | n/a | 71 | 12 |
| Selenium (mcg) | 0.7 | 0.4 | 0.3 | 0.6 | 343.4 | 0.0 | 0.9 | 21.2 | 4.9 | 4.4 | n/a | n/a | 377 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.2 | 0.3 | 0.4 | 0.4 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 5.6 | 80.8 | 202.8 | 405.2 | 761.6 | 4,013.2 | 18.0 | 1.3 | 119.6 | 99.2 | 0.0 | n/a | 5,707 | 951 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 15.7 | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.9 | 1.8 | 0.0 | 0.0 | 0.0 | 3.8 | 2.3 | 0.2 | n/a | 0.4 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.7 | 1.3 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 0.1 | 0.2 | 23.0 | 46.0 | 10.8 | 7.5 | 0.3 | 0.6 | 8.9 | 27.8 | 0.0 | n/a | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.3 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 2.8 | 453.5 | 709.7 | 1,418.2 | 3,372.8 | 0.0 | 6.0 | 0.0 | 336.7 | 856.7 | 4.8 | n/a | 7,161 | 1,194 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 194.3 | 388.2 | 1,013.2 | 0.0 | 0.0 | 0.0 | 80.5 | 234.7 | 0.2 | n/a | 1,933 | 322 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 126.7 | 1.3 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 130 | 22 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 10.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 3.7 | 2.2 | 0.2 | n/a | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 34.1 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | n/a | 84 | 14 |
| Water (g) | 124.8 | 96.4 | 4.5 | 9.0 | 443.8 | 1,258.4 | 238.0 | 7.5 | 214.0 | 195.0 | 0.1 | n/a | 2,591 | 432 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 5.7 | 1.3 | 0.9 | 0.4 | 0.9 | 1.2 | 0.0 | n/a | 11 | 2 |
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