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    Nutritional Facts: Clam Chowder Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (140g)
    onions
    1 cup (101g)
    celery
    2 tablespoons (28g)
    butter
    1/4 cup (57g)
    butter
    24 ounces (680g)
    minced clams
    43 ounces (1,312g)
    chicken broth
    2 cups (300g)
    potatoes
    1/2 cup (63g)
    flour
    1 cup (244g)
    milk
    1 cup (242g)
    half-and-half cream
    1/4 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 9.9 n/a 0.2 0.2 0.3 0.2 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 13.6 n/a 0.3 0.3 0.3 0.3 n/a n/a 15 2
    Ash (g) 0.5 0.8 0.6 1.2 20.4 13.4 3.2 0.3 1.8 1.6 0.0 n/a 44 7
    Aspartic acid (g) 0.1 0.1 0.0 0.0 18.1 n/a 1.4 0.3 0.6 0.5 n/a n/a 21 4
    Beta-sitosterol n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 32.2 40.4 6.8 13.6 442.0 52.5 36.0 9.4 290.4 254.1 0.4 n/a 1,178 196
    Calories 56.0 16.2 203.6 406.9 965.6 209.8 231.0 227.5 156.2 314.6 0.1 n/a 2,787 465
    Calories (kj) 232.4 67.7 851.7 1,701.9 4,046.0 878.7 963.0 951.9 653.9 1,318.9 0.4 n/a 11,667 1,944
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.1 3.0 0.0 0.0 40.1 5.0 52.4 47.7 11.3 10.4 0.0 n/a 183 31
    Cholesterol (mg) 0.0 0.0 61.1 122.0 340.0 0.0 0.0 0.0 34.2 89.5 0.0 n/a 647 108
    Copper (mg) 0.1 0.0 0.0 0.0 0.6 0.7 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 2.4 1.6 0.0 0.0 0.0 0.0 6.6 1.7 0.0 0.0 0.0 n/a 12 2
    Folate (mcg) 26.6 36.4 0.9 1.7 47.6 26.2 48.0 114.4 12.2 7.3 0.0 n/a 321 54
    Folate, DFE (mcg) 26.6 36.4 0.9 1.7 47.6 26.2 48.0 181.9 12.2 7.3 0.0 n/a 389 65
    Folate, food (mcg) 26.6 36.4 0.9 1.7 47.6 26.2 48.0 18.1 12.2 7.3 0.0 n/a 225 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 96 16
    Fructose (g) 1.8 0.5 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.8 0.6 n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.4 0.1 0.1 0.1 25.3 n/a 1.0 2.2 1.7 1.5 n/a n/a 32 5
    Glycine (g) 0.0 0.0 0.0 0.0 7.2 n/a 0.2 0.2 0.2 0.2 n/a n/a 8 1
    Histidine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.1 0.2 0.2 n/a n/a 4 1
    Iron (mg) 0.3 0.2 0.0 0.0 18.2 2.8 2.3 2.9 0.1 0.2 0.0 n/a 27 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.2 0.2 0.5 0.4 0.0 n/a 9 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 13.5 n/a 0.3 0.4 0.8 0.7 0.0 n/a 16 3
    Lysine (g) 0.1 0.0 0.0 0.0 12.6 n/a 0.3 0.1 0.6 0.6 0.0 n/a 14 2
    Magnesium (mg) 14.0 11.1 0.6 1.1 217.6 13.1 69.0 13.8 31.7 24.2 0.2 n/a 396 66
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 1.0 1.3 0.5 0.4 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 4.7 n/a 0.1 0.1 0.2 0.2 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 11.9 1.3 3.1 0.0 0.1 2.6 8.0 0.0 n/a 33 6
    Niacin (mg) 0.2 0.3 0.0 0.0 3.9 18.0 3.2 3.7 0.2 0.2 0.0 n/a 30 5
    Pantothenic acid (mg) 0.2 0.2 0.0 0.1 1.7 0.3 0.9 0.3 0.8 0.7 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 6.3 n/a 0.2 0.3 0.4 0.3 n/a n/a 8 1
    Phosphorus (mg) 40.6 24.2 6.8 13.6 2,223.6 393.5 171.0 67.5 226.9 229.9 0.1 n/a 3,398 566
    Phytosterols (mg) 21.0 6.1 n/a n/a n/a n/a 15.0 n/a 0.0 n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 0.0 0.1 0.9 1.7 2.2 1.4 0.1 0.3 0.3 1.0 0.0 n/a 8 1
    Potassium (mg) 204.4 262.6 6.8 13.6 4,270.4 1,127.9 1,263.0 66.9 368.4 314.6 0.6 n/a 7,899 1,317
    Proline (g) 0.0 0.0 0.0 0.0 5.6 n/a 0.2 0.7 0.8 0.7 n/a n/a 8 1
    Protein (g) 1.5 0.7 0.2 0.5 164.9 26.5 6.1 6.5 8.0 7.2 0.0 n/a 222 37
    Retinol (mcg) 0.0 0.0 190.6 380.8 1,013.2 0.0 0.0 0.0 75.6 229.9 0.0 n/a 1,890 315
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.4 0.1 0.3 0.4 0.4 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 14.6 29.2 2.1 2.1 0.1 0.1 5.6 17.3 0.0 n/a 71 12
    Selenium (mcg) 0.7 0.4 0.3 0.6 343.4 0.0 0.9 21.2 4.9 4.4 n/a n/a 377 63
    Serine (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.2 0.3 0.4 0.4 n/a n/a 9 2
    Sodium (mg) 5.6 80.8 202.8 405.2 761.6 4,013.2 18.0 1.3 119.6 99.2 0.0 n/a 5,707 951
    Starch (g) 0.0 0.0 n/a n/a 15.7 n/a 46.3 n/a n/a n/a n/a n/a 62 10
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 5.9 1.8 0.0 0.0 0.0 3.8 2.3 0.2 n/a 0.4 n/a n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 7.9 n/a 0.2 0.2 0.4 0.3 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.0 0.3 0.7 1.3 7.6 0.3 0.0 0.0 n/a 0.8 n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.2 n/a n/a n/a n/a 10 2
    Total Fat (g) 0.1 0.2 23.0 46.0 10.8 7.5 0.3 0.6 8.9 27.8 0.0 n/a 125 21
    Trans-monoenoic Fat n/a n/a 0.8 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.9 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.1 0.1 0.1 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 6.7 n/a 0.1 0.2 0.4 0.3 n/a n/a 8 1
    Valine (g) 0.0 0.0 0.0 0.0 8.3 n/a 0.3 0.3 0.5 0.5 0.0 n/a 10 2
    Vitamin A, IU (IU) 2.8 453.5 709.7 1,418.2 3,372.8 0.0 6.0 0.0 336.7 856.7 4.8 n/a 7,161 1,194
    Vitamin A, RAE (mcg) 0.0 22.2 194.3 388.2 1,013.2 0.0 0.0 0.0 80.5 234.7 0.2 n/a 1,933 322
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 126.7 1.3 0.0 0.0 0.9 0.8 0.0 n/a 130 22
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.1 0.1 0.0 n/a 2 0
    Vitamin C (mg) 10.4 3.1 0.0 0.0 0.0 0.0 59.1 0.0 3.7 2.2 0.2 n/a 79 13
    Vitamin D (IU) 0.0 0.0 17.0 34.1 13.6 0.0 0.0 0.0 n/a 19.4 0.0 n/a 84 14
    Water (g) 124.8 96.4 4.5 9.0 443.8 1,258.4 238.0 7.5 214.0 195.0 0.1 n/a 2,591 432
    Zinc (mg) 0.2 0.1 0.0 0.1 5.7 1.3 0.9 0.4 0.9 1.2 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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