Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (796g) pork chops |
4 large (92g) field mushrooms |
3 tablespoons (41g) vegetable oil |
4 small (180g) red chilies |
3 tablespoons (54g) fish sauce |
6 tablespoons (87g) fresh lime juice |
4 (80g) shallots |
1 teaspoon (3g) rice flour |
1 tablespoon (74g) cooking sherry |
1 tablespoon (14g) sesame oil |
1/2 cup (80g) onions |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) soy sauce |
2 stalks (0g) lemongrass |
1 to taste (0g) cilantro leaves |
1 to taste (0g) spring onions |
Total | 1 serving | |
Alanine (g) | 9.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Arginine (g) | 11.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
Ash (g) | 7.6 | 0.8 | 0.0 | 1.6 | 10.9 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 3.6 | 3.2 | n/a | n/a | n/a | 29 | 7 |
Aspartic acid (g) | 16.1 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 17 | 4 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 151.2 | 2.8 | 0.0 | 25.2 | 23.2 | 12.2 | 29.6 | 0.3 | 5.9 | 0.0 | 18.4 | 7.7 | 3.6 | n/a | n/a | n/a | 280 | 70 |
Calories | 1,353.2 | 20.2 | 360.7 | 72.0 | 18.9 | 21.8 | 57.6 | 12.0 | 61.4 | 120.2 | 32.0 | 6.3 | 10.8 | n/a | n/a | n/a | 2,147 | 537 |
Calories (kj) | 5,659.6 | 85.6 | 1,509.2 | 298.8 | 78.8 | 90.6 | 241.6 | 50.4 | 256.8 | 503.1 | 132.8 | 26.3 | 45.2 | n/a | n/a | n/a | 8,979 | 2,245 |
Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 15.9 | 2.0 | 7.3 | 13.4 | 2.6 | 2.0 | 0.0 | 7.5 | 0.7 | 1.0 | n/a | n/a | n/a | 55 | 14 |
Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 549 | 137 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Folate (mcg) | 0.0 | 15.6 | 0.0 | 41.4 | 27.5 | 8.7 | 27.2 | 0.1 | 0.7 | 0.0 | 15.2 | 9.2 | 3.2 | n/a | n/a | n/a | 149 | 37 |
Folate, DFE (mcg) | 0.0 | 15.6 | 0.0 | 41.4 | 27.5 | 8.7 | 27.2 | 0.1 | 0.7 | 0.0 | 15.2 | 9.2 | 3.2 | n/a | n/a | n/a | 149 | 37 |
Folate, food (mcg) | 0.0 | 15.6 | 0.0 | 41.4 | 27.5 | 8.7 | 27.2 | 0.1 | 0.7 | 0.0 | 15.2 | 9.2 | 3.2 | n/a | n/a | n/a | 149 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 26.3 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 28 | 7 |
Glycine (g) | 7.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 7.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.5 | 0.0 | 1.9 | 0.4 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 10 | 2 |
Isoleucine (g) | 8.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
Lysine (g) | 15.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
Magnesium (mg) | 199.0 | 8.3 | 0.0 | 41.4 | 94.5 | 7.0 | 16.8 | 1.2 | 8.1 | 0.0 | 8.0 | 31.5 | 7.2 | n/a | n/a | n/a | 423 | 106 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 28.2 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
Niacin (mg) | 52.7 | 3.3 | 0.0 | 2.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 61 | 15 |
Pantothenic acid (mg) | 5.6 | 1.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 6.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 1,663.6 | 79.1 | 0.0 | 77.4 | 3.8 | 12.2 | 48.0 | 3.2 | 14.8 | 0.0 | 23.2 | 1.3 | 23.4 | n/a | n/a | n/a | 1,950 | 488 |
Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | 4.0 | n/a | n/a | 117.6 | 12.0 | n/a | n/a | n/a | n/a | n/a | 529 | 132 |
Polyunsaturated Fat (g) | 9.5 | 0.1 | 22.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 10 |
Potassium (mg) | 2,730.3 | 292.6 | 0.0 | 579.6 | 155.5 | 101.9 | 267.2 | 2.5 | 73.3 | 0.0 | 116.8 | 51.8 | 38.2 | n/a | n/a | n/a | 4,410 | 1,102 |
Proline (g) | 6.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 164.9 | 2.8 | 0.0 | 3.4 | 2.7 | 0.4 | 2.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.9 | 1.9 | n/a | n/a | n/a | 180 | 45 |
Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 19 | 5 |
Riboflavin (mg) | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 23.8 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
Selenium (mcg) | 269.0 | 8.6 | 0.0 | 0.9 | 4.9 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | 0.4 | 1.6 | 0.1 | n/a | n/a | n/a | 287 | 72 |
Serine (g) | 7.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 437.8 | 4.6 | 0.0 | 16.2 | 4,239.5 | 1.7 | 9.6 | 0.0 | 3.7 | 0.0 | 3.2 | 1,413.2 | 1,005.5 | n/a | n/a | n/a | 7,135 | 1,784 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 1.8 | 0.0 | 9.5 | 2.0 | 1.5 | n/a | 0.0 | 0.6 | 0.0 | 3.4 | 0.7 | 0.3 | n/a | n/a | n/a | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Threonine (g) | 7.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 5.8 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 71.9 | 0.3 | 40.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 128 | 32 |
Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 8.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 47.8 | 0.0 | 0.0 | 1,713.6 | 6.5 | 43.6 | 952.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | n/a | n/a | 2,767 | 692 |
Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 86.4 | 2.2 | 1.7 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 155 | 39 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 5.5 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 258.7 | 0.3 | 26.1 | 6.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | n/a | n/a | n/a | 299 | 75 |
Vitamin D (IU) | 167.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 174 | 43 |
Water (g) | 554.8 | 85.1 | 0.0 | 158.4 | 38.4 | 79.1 | 63.8 | 0.4 | 64.1 | 0.0 | 71.3 | 12.8 | 11.9 | n/a | n/a | n/a | 1,140 | 285 |
Zinc (mg) | 14.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
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