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Nutritional Facts: Vietnamese Grilled Pork Chops With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
4 large (92g)
field mushrooms
3 tablespoons (41g)
vegetable oil
4 small (180g)
red chilies
3 tablespoons (54g)
fish sauce
6 tablespoons (87g)
fresh lime juice
4 (80g)
shallots
1 teaspoon (3g)
rice flour
1 tablespoon (74g)
cooking sherry
1 tablespoon (14g)
sesame oil
1/2 cup (80g)
onions
1 tablespoon (18g)
fish sauce
1 tablespoon (18g)
soy sauce
2 stalks (0g)
lemongrass
1 to taste (0g)
cilantro leaves
1 to taste (0g)
spring onions
Total 1 serving
Alanine (g) 9.7 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Arginine (g) 11.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 12 3
Ash (g) 7.6 0.8 0.0 1.6 10.9 0.3 0.6 0.0 0.2 0.0 0.3 3.6 3.2 n/a n/a n/a 29 7
Aspartic acid (g) 16.1 0.2 0.0 0.5 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 17 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.2 2.8 0.0 25.2 23.2 12.2 29.6 0.3 5.9 0.0 18.4 7.7 3.6 n/a n/a n/a 280 70
Calories 1,353.2 20.2 360.7 72.0 18.9 21.8 57.6 12.0 61.4 120.2 32.0 6.3 10.8 n/a n/a n/a 2,147 537
Calories (kj) 5,659.6 85.6 1,509.2 298.8 78.8 90.6 241.6 50.4 256.8 503.1 132.8 26.3 45.2 n/a n/a n/a 8,979 2,245
Campesterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.0 0.0 15.9 2.0 7.3 13.4 2.6 2.0 0.0 7.5 0.7 1.0 n/a n/a n/a 55 14
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 549 137
Copper (mg) 0.5 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.0 2.7 0.0 0.3 n/a 0.1 0.0 0.0 1.4 0.0 0.1 n/a n/a n/a 6 1
Folate (mcg) 0.0 15.6 0.0 41.4 27.5 8.7 27.2 0.1 0.7 0.0 15.2 9.2 3.2 n/a n/a n/a 149 37
Folate, DFE (mcg) 0.0 15.6 0.0 41.4 27.5 8.7 27.2 0.1 0.7 0.0 15.2 9.2 3.2 n/a n/a n/a 149 37
Folate, food (mcg) 0.0 15.6 0.0 41.4 27.5 8.7 27.2 0.1 0.7 0.0 15.2 9.2 3.2 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.5 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 26.3 0.3 0.0 0.5 n/a 0.1 0.4 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a n/a 28 7
Glycine (g) 7.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 2
Histidine (g) 7.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.5 0.0 1.9 0.4 0.1 1.0 0.0 0.3 0.0 0.2 0.1 0.4 n/a n/a n/a 10 2
Isoleucine (g) 8.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 15 4
Lysine (g) 15.3 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 16 4
Magnesium (mg) 199.0 8.3 0.0 41.4 94.5 7.0 16.8 1.2 8.1 0.0 8.0 31.5 7.2 n/a n/a n/a 423 106
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a 45 11
Niacin (mg) 52.7 3.3 0.0 2.2 1.2 0.1 0.2 0.1 0.1 0.0 0.1 0.4 0.7 n/a n/a n/a 61 15
Pantothenic acid (mg) 5.6 1.4 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 8 2
Phenylalanine (g) 6.9 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 79.1 0.0 77.4 3.8 12.2 48.0 3.2 14.8 0.0 23.2 1.3 23.4 n/a n/a n/a 1,950 488
Phytosterols n/a n/a 394.9 n/a n/a n/a 4.0 n/a n/a 117.6 12.0 n/a n/a n/a n/a n/a 529 132
Polyunsaturated Fat (g) 9.5 0.1 22.3 0.4 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a 38 10
Potassium (mg) 2,730.3 292.6 0.0 579.6 155.5 101.9 267.2 2.5 73.3 0.0 116.8 51.8 38.2 n/a n/a n/a 4,410 1,102
Proline (g) 6.7 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Protein (g) 164.9 2.8 0.0 3.4 2.7 0.4 2.0 0.2 0.1 0.0 0.9 0.9 1.9 n/a n/a n/a 180 45
Retinol (mcg) 15.9 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 19 5
Riboflavin (mg) 1.5 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 23.8 0.0 5.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 31 8
Selenium (mcg) 269.0 8.6 0.0 0.9 4.9 0.1 1.0 0.5 0.1 0.0 0.4 1.6 0.1 n/a n/a n/a 287 72
Serine (g) 7.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 2
Sodium (mg) 437.8 4.6 0.0 16.2 4,239.5 1.7 9.6 0.0 3.7 0.0 3.2 1,413.2 1,005.5 n/a n/a n/a 7,135 1,784
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.8 0.0 9.5 2.0 1.5 n/a 0.0 0.6 0.0 3.4 0.7 0.3 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 7.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 5.8 1.2 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 0.3 40.8 0.8 0.0 0.1 0.1 0.0 0.0 13.6 0.1 0.0 0.0 n/a n/a n/a 128 32
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Valine (g) 8.6 0.2 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 1,713.6 6.5 43.6 952.0 0.0 0.0 0.0 1.6 2.2 0.0 n/a n/a n/a 2,767 692
Vitamin A, RAE (mcg) 15.9 0.0 0.0 86.4 2.2 1.7 48.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 155 39
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 5.5 0.1 0.0 0.9 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 7 2
Vitamin C (mg) 0.0 1.9 0.0 258.7 0.3 26.1 6.4 0.0 0.0 0.0 5.9 0.1 0.0 n/a n/a n/a 299 75
Vitamin D (IU) 167.2 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 174 43
Water (g) 554.8 85.1 0.0 158.4 38.4 79.1 63.8 0.4 64.1 0.0 71.3 12.8 11.9 n/a n/a n/a 1,140 285
Zinc (mg) 14.1 0.5 0.0 0.5 0.1 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 16 4

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