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Nutritional Facts: Chicken & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (195g)
rice
14 1/2 ounces (414g)
mushroom soup
14 1/2 ounces (411g)
chicken soup
7 1/4 ounces (221g)
milk
6 ounces (0g)
mixed mushrooms
1 1/4 ounces (35g)
Lipton Onion Soup Mix
Total 1 serving
Alanine (g) 5.8 0.7 n/a 1.3 0.2 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 1.1 n/a 1.1 0.3 n/a n/a 9 2
Ash (g) 5.4 1.1 4.9 5.4 1.6 n/a 8.3 27 7
Aspartic acid (g) 9.4 1.2 n/a 1.8 0.6 n/a n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 17.6 20.7 41.1 263.1 n/a 50.7 417 104
Calories 538.1 702.0 136.7 291.9 141.5 n/a 103.8 1,914 479
Calories (kj) 2,251.4 2,936.7 571.7 1,220.9 592.6 n/a 434.8 8,008 2,002
Carbohydrates (g) 0.0 154.7 18.2 28.3 10.3 n/a 23.1 235 59
Cholesterol (mg) 302.1 0.0 0.0 49.3 31.0 n/a 0.0 382 96
Copper (mg) 0.1 0.2 0.1 0.4 0.0 n/a 0.1 1 0
Cystine (g) 1.0 0.3 n/a 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.8 2.5 0.0 n/a 2.3 8 2
Folate (mcg) 18.9 450.5 8.3 8.2 11.1 n/a 0.0 497 124
Folate, DFE (mcg) 18.9 752.7 8.3 8.2 11.1 n/a 0.0 799 200
Folate, food (mcg) 18.9 17.6 8.3 8.2 11.1 n/a 0.0 64 16
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 n/a 0.0 433 108
Glutamic acid (g) 14.8 2.5 n/a 5.6 1.5 n/a n/a 25 6
Glycine (g) 4.4 0.6 n/a 1.5 0.2 n/a n/a 7 2
Histidine (g) 3.7 0.3 n/a 0.5 0.2 n/a n/a 5 1
Iron (mg) 1.7 8.5 0.7 2.8 0.1 n/a 0.4 14 4
Isoleucine (g) 4.9 0.6 n/a 0.9 0.4 n/a n/a 7 2
Leucine (g) 8.3 1.1 n/a 1.5 0.7 n/a n/a 12 3
Lysine (g) 9.6 0.5 n/a 1.4 0.6 n/a n/a 12 3
Magnesium (mg) 122.7 68.3 12.4 12.3 28.7 n/a 21.3 266 66
Manganese (mg) 0.1 2.1 0.1 0.4 0.0 n/a 0.2 3 1
Methionine (g) 2.6 0.3 n/a 0.4 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.4 3.7 4.9 2.3 n/a 0.0 15 4
Niacin (mg) 49.2 9.9 1.0 7.2 0.2 n/a 0.5 68 17
Pantothenic acid (mg) 6.7 2.6 0.3 0.7 0.7 n/a 0.3 11 3
Phenylalanine (g) 4.0 0.7 n/a 0.8 0.3 n/a n/a 6 1
Phosphorus (mg) 991.2 210.6 37.3 185.0 205.6 n/a 74.8 1,704 426
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.3 2.5 2.3 0.3 n/a 0.1 7 2
Potassium (mg) 1,746.4 167.7 157.4 287.8 333.9 n/a 255.5 2,949 737
Proline (g) 3.2 0.6 n/a 1.4 0.7 n/a n/a 6 1
Protein (g) 100.2 12.9 2.7 20.8 7.3 n/a 2.7 147 37
Retinol (mcg) 42.5 0.0 24.9 8.2 68.5 n/a 0.0 144 36
Riboflavin (mg) 0.5 0.1 0.1 0.3 0.4 n/a 0.1 1 0
Saturated Fat (g) 2.7 0.3 1.3 3.2 5.0 n/a 0.0 13 3
Selenium (mcg) 151.0 29.4 5.4 10.3 4.4 n/a 1.8 202 51
Serine (g) 3.8 0.7 n/a 0.7 0.4 n/a n/a 6 1
Sodium (mg) 547.5 2.0 1,669.6 1,455.2 108.4 n/a 2,846.0 6,629 1,657
Sugar (g) 0.0 n/a 0.7 3.6 n/a n/a 1.6 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 1.1 0.0 0.1 0.1 n/a 0.1 2 0
Threonine (g) 4.5 0.5 n/a 0.7 0.3 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.2 0.9 0.5 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 12.2 1.1 7.5 10.9 8.1 n/a 0.1 40 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 n/a 0.2 0.1 n/a n/a 2 0
Tyrosine (g) 3.6 0.4 n/a 0.5 0.3 n/a n/a 5 1
Valine (g) 5.2 0.8 n/a 1.0 0.5 n/a n/a 7 2
Vitamin A, IU (IU) 141.6 0.0 161.6 2,100.6 305.2 n/a 5.3 2,714 679
Vitamin A, RAE (mcg) 42.5 0.0 29.0 111.0 73.0 n/a 0.4 256 64
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.4 0.8 n/a 0.0 2 1
Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.1 n/a 0.2 4 1
Vitamin C (mg) 5.7 0.0 1.7 2.1 3.3 n/a 1.2 14 3
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a n/a 0.0 24 6
Water (g) 357.7 25.1 382.6 345.8 193.9 n/a 1.3 1,307 327
Zinc (mg) 2.7 2.3 0.2 1.6 0.8 n/a 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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