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    Nutritional Facts: Chicken & Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (195g)
    rice
    14 1/2 ounces (414g)
    mushroom soup
    14 1/2 ounces (411g)
    chicken soup
    7 1/4 ounces (221g)
    milk
    6 ounces (0g)
    mixed mushrooms
    1 1/4 ounces (35g)
    Lipton Onion Soup Mix
    Total 1 serving
    Alanine (g) 5.8 0.7 n/a 1.3 0.2 n/a n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 1.1 n/a 1.1 0.3 n/a n/a 9 2
    Ash (g) 5.4 1.1 4.9 5.4 1.6 n/a 8.3 27 7
    Aspartic acid (g) 9.4 1.2 n/a 1.8 0.6 n/a n/a 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 23.6 17.6 20.7 41.1 263.1 n/a 50.7 417 104
    Calories 538.1 702.0 136.7 291.9 141.5 n/a 103.8 1,914 479
    Calories (kj) 2,251.4 2,936.7 571.7 1,220.9 592.6 n/a 434.8 8,008 2,002
    Carbohydrates (g) 0.0 154.7 18.2 28.3 10.3 n/a 23.1 235 59
    Cholesterol (mg) 302.1 0.0 0.0 49.3 31.0 n/a 0.0 382 96
    Copper (mg) 0.1 0.2 0.1 0.4 0.0 n/a 0.1 1 0
    Cystine (g) 1.0 0.3 n/a 0.3 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.8 2.5 0.0 n/a 2.3 8 2
    Folate (mcg) 18.9 450.5 8.3 8.2 11.1 n/a 0.0 497 124
    Folate, DFE (mcg) 18.9 752.7 8.3 8.2 11.1 n/a 0.0 799 200
    Folate, food (mcg) 18.9 17.6 8.3 8.2 11.1 n/a 0.0 64 16
    Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 n/a 0.0 433 108
    Glutamic acid (g) 14.8 2.5 n/a 5.6 1.5 n/a n/a 25 6
    Glycine (g) 4.4 0.6 n/a 1.5 0.2 n/a n/a 7 2
    Histidine (g) 3.7 0.3 n/a 0.5 0.2 n/a n/a 5 1
    Iron (mg) 1.7 8.5 0.7 2.8 0.1 n/a 0.4 14 4
    Isoleucine (g) 4.9 0.6 n/a 0.9 0.4 n/a n/a 7 2
    Leucine (g) 8.3 1.1 n/a 1.5 0.7 n/a n/a 12 3
    Lysine (g) 9.6 0.5 n/a 1.4 0.6 n/a n/a 12 3
    Magnesium (mg) 122.7 68.3 12.4 12.3 28.7 n/a 21.3 266 66
    Manganese (mg) 0.1 2.1 0.1 0.4 0.0 n/a 0.2 3 1
    Methionine (g) 2.6 0.3 n/a 0.4 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.4 3.7 4.9 2.3 n/a 0.0 15 4
    Niacin (mg) 49.2 9.9 1.0 7.2 0.2 n/a 0.5 68 17
    Pantothenic acid (mg) 6.7 2.6 0.3 0.7 0.7 n/a 0.3 11 3
    Phenylalanine (g) 4.0 0.7 n/a 0.8 0.3 n/a n/a 6 1
    Phosphorus (mg) 991.2 210.6 37.3 185.0 205.6 n/a 74.8 1,704 426
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.3 2.5 2.3 0.3 n/a 0.1 7 2
    Potassium (mg) 1,746.4 167.7 157.4 287.8 333.9 n/a 255.5 2,949 737
    Proline (g) 3.2 0.6 n/a 1.4 0.7 n/a n/a 6 1
    Protein (g) 100.2 12.9 2.7 20.8 7.3 n/a 2.7 147 37
    Retinol (mcg) 42.5 0.0 24.9 8.2 68.5 n/a 0.0 144 36
    Riboflavin (mg) 0.5 0.1 0.1 0.3 0.4 n/a 0.1 1 0
    Saturated Fat (g) 2.7 0.3 1.3 3.2 5.0 n/a 0.0 13 3
    Selenium (mcg) 151.0 29.4 5.4 10.3 4.4 n/a 1.8 202 51
    Serine (g) 3.8 0.7 n/a 0.7 0.4 n/a n/a 6 1
    Sodium (mg) 547.5 2.0 1,669.6 1,455.2 108.4 n/a 2,846.0 6,629 1,657
    Sugar (g) 0.0 n/a 0.7 3.6 n/a n/a 1.6 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 1.1 0.0 0.1 0.1 n/a 0.1 2 0
    Threonine (g) 4.5 0.5 n/a 0.7 0.3 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.2 0.9 0.5 n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 12.2 1.1 7.5 10.9 8.1 n/a 0.1 40 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 n/a 0.2 0.1 n/a n/a 2 0
    Tyrosine (g) 3.6 0.4 n/a 0.5 0.3 n/a n/a 5 1
    Valine (g) 5.2 0.8 n/a 1.0 0.5 n/a n/a 7 2
    Vitamin A, IU (IU) 141.6 0.0 161.6 2,100.6 305.2 n/a 5.3 2,714 679
    Vitamin A, RAE (mcg) 42.5 0.0 29.0 111.0 73.0 n/a 0.4 256 64
    Vitamin B-12 (mcg) 0.9 0.0 0.1 0.4 0.8 n/a 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.1 n/a 0.2 4 1
    Vitamin C (mg) 5.7 0.0 1.7 2.1 3.3 n/a 1.2 14 3
    Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a n/a 0.0 24 6
    Water (g) 357.7 25.1 382.6 345.8 193.9 n/a 1.3 1,307 327
    Zinc (mg) 2.7 2.3 0.2 1.6 0.8 n/a 0.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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