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Nutritional Facts: Salsa- for Canning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (984g)
firm ripe tomatoes
8 ounces (229g)
green chilies
4 ounces (113g)
jalapenos
2 cups (320g)
onions
1 cup (149g)
green peppers
1/4 cup (61g)
lemon juice
6 tablespoons (89g)
white vinegar
2 teaspoons (4g)
dry oregano leaves
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.9 1.4 0.6 1.1 0.6 0.1 0.2 0.3 18.0 27 3
Aspartic acid (g) 1.3 0.7 n/a 0.3 0.3 n/a 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 41.1 13.6 73.6 14.9 3.7 6.3 57.5 4.3 313 39
Calories 177.1 91.4 32.9 128.0 29.8 13.4 18.8 9.5 0.0 501 63
Calories (kj) 728.2 381.7 135.0 531.2 125.2 55.5 80.5 39.9 0.0 2,077 260
Carbohydrates (g) 38.3 21.6 7.4 29.9 6.9 4.2 0.8 2.5 0.0 112 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 3.4 3.2 5.4 2.5 0.2 0.0 1.5 0.0 28 4
Folate (mcg) 147.6 52.6 30.6 60.8 14.9 12.2 0.0 8.5 0.0 327 41
Folate, DFE (mcg) 147.6 52.6 30.6 60.8 14.9 12.2 0.0 8.5 0.0 327 41
Folate, food (mcg) 147.6 52.6 30.6 60.8 14.9 12.2 0.0 8.5 0.0 327 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a 3.0 4.1 1.7 0.7 0.3 0.0 n/a 23 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 12.3 n/a 1.7 6.3 1.7 0.6 0.1 0.1 n/a 23 3
Glutamic acid (g) 4.2 0.6 n/a 0.8 0.3 n/a 0.0 0.0 0.0 6 1
Glycine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 2.7 0.3 0.7 0.5 0.0 0.2 1.3 0.1 8 1
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 108.2 57.1 17.0 32.0 14.9 3.7 4.5 9.7 0.2 247 31
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.5 0.1 0.4 0.2 0.0 0.2 0.2 0.0 3 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.8 2.2 1.5 0.4 0.7 0.1 0.0 0.2 0.0 11 1
Pantothenic acid (mg) 0.9 0.1 0.4 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 236.2 105.1 29.5 92.8 29.8 4.9 7.2 5.3 0.0 511 64
Phytosterols (mg) 68.9 n/a n/a 48.0 13.4 n/a 0.0 7.3 0.0 138 17
Polyunsaturated Fat (g) 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,332.1 777.1 281.3 467.2 260.8 62.8 65.3 45.4 1.4 4,293 537
Proline (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Protein (g) 8.7 4.6 1.0 3.5 1.3 0.2 0.0 0.3 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 0.0 1.1 0.5 1.6 0.0 0.1 0.1 0.2 0.0 4 0
Serine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 49.2 16.0 3.4 12.8 4.5 0.6 4.5 0.9 6,976.4 7,068 884
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 3.2 0.2 0.3 0.0 0.0 n/a 4 0
Sugar (g) 25.9 11.7 4.7 13.6 3.6 1.5 0.4 0.1 0.0 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.3 1.6 4.1 0.1 0.6 0.1 0.0 0.7 0.0 12 2
Tocopherol, beta (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a 2 0
Total Fat (g) 2.0 0.5 0.4 0.3 0.3 0.1 0.0 0.2 0.0 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 8,196.7 2,694.9 1,222.5 6.4 551.3 3.7 0.0 61.2 0.0 12,737 1,592
Vitamin A, RAE (mcg) 413.3 134.9 61.2 0.0 26.8 0.0 0.0 3.1 0.0 639 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.6 0.5 0.4 0.3 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 134.8 554.3 134.5 23.7 119.8 23.6 0.0 0.1 0.0 991 124
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 930.1 200.5 104.0 285.2 139.9 56.3 83.9 0.4 0.0 1,800 225
Zinc (mg) 1.7 0.7 0.2 0.5 0.2 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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