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    Nutritional Facts: Salsa- for Canning

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (984g)
    firm ripe tomatoes
    8 ounces (229g)
    green chilies
    4 ounces (113g)
    jalapenos
    2 cups (320g)
    onions
    1 cup (149g)
    green peppers
    1/4 cup (61g)
    lemon juice
    6 tablespoons (89g)
    white vinegar
    2 teaspoons (4g)
    dry oregano leaves
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 4.9 1.4 0.6 1.1 0.6 0.1 0.2 0.3 18.0 27 3
    Aspartic acid (g) 1.3 0.7 n/a 0.3 0.3 n/a 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.4 41.1 13.6 73.6 14.9 3.7 6.3 57.5 4.3 313 39
    Calories 177.1 91.4 32.9 128.0 29.8 13.4 18.8 9.5 0.0 501 63
    Calories (kj) 728.2 381.7 135.0 531.2 125.2 55.5 80.5 39.9 0.0 2,077 260
    Carbohydrates (g) 38.3 21.6 7.4 29.9 6.9 4.2 0.8 2.5 0.0 112 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 3.4 3.2 5.4 2.5 0.2 0.0 1.5 0.0 28 4
    Folate (mcg) 147.6 52.6 30.6 60.8 14.9 12.2 0.0 8.5 0.0 327 41
    Folate, DFE (mcg) 147.6 52.6 30.6 60.8 14.9 12.2 0.0 8.5 0.0 327 41
    Folate, food (mcg) 147.6 52.6 30.6 60.8 14.9 12.2 0.0 8.5 0.0 327 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.5 n/a 3.0 4.1 1.7 0.7 0.3 0.0 n/a 23 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.3 n/a 1.7 6.3 1.7 0.6 0.1 0.1 n/a 23 3
    Glutamic acid (g) 4.2 0.6 n/a 0.8 0.3 n/a 0.0 0.0 0.0 6 1
    Glycine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 2.7 0.3 0.7 0.5 0.0 0.2 1.3 0.1 8 1
    Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 108.2 57.1 17.0 32.0 14.9 3.7 4.5 9.7 0.2 247 31
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.5 0.1 0.4 0.2 0.0 0.2 0.2 0.0 3 0
    Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 5.8 2.2 1.5 0.4 0.7 0.1 0.0 0.2 0.0 11 1
    Pantothenic acid (mg) 0.9 0.1 0.4 0.4 0.1 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 236.2 105.1 29.5 92.8 29.8 4.9 7.2 5.3 0.0 511 64
    Phytosterols (mg) 68.9 n/a n/a 48.0 13.4 n/a 0.0 7.3 0.0 138 17
    Polyunsaturated Fat (g) 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 2,332.1 777.1 281.3 467.2 260.8 62.8 65.3 45.4 1.4 4,293 537
    Proline (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Protein (g) 8.7 4.6 1.0 3.5 1.3 0.2 0.0 0.3 0.0 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Selenium (mcg) 0.0 1.1 0.5 1.6 0.0 0.1 0.1 0.2 0.0 4 0
    Serine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 49.2 16.0 3.4 12.8 4.5 0.6 4.5 0.9 6,976.4 7,068 884
    Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 3.2 0.2 0.3 0.0 0.0 n/a 4 0
    Sugar (g) 25.9 11.7 4.7 13.6 3.6 1.5 0.4 0.1 0.0 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.3 1.6 4.1 0.1 0.6 0.1 0.0 0.7 0.0 12 2
    Tocopherol, beta (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a 2 0
    Total Fat (g) 2.0 0.5 0.4 0.3 0.3 0.1 0.0 0.2 0.0 4 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 8,196.7 2,694.9 1,222.5 6.4 551.3 3.7 0.0 61.2 0.0 12,737 1,592
    Vitamin A, RAE (mcg) 413.3 134.9 61.2 0.0 26.8 0.0 0.0 3.1 0.0 639 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.6 0.5 0.4 0.3 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 134.8 554.3 134.5 23.7 119.8 23.6 0.0 0.1 0.0 991 124
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 930.1 200.5 104.0 285.2 139.9 56.3 83.9 0.4 0.0 1,800 225
    Zinc (mg) 1.7 0.7 0.2 0.5 0.2 0.0 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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