You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Japanese Sweet Potatoes With Scallion Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (1,040g)
sweet potatoes
3/4 cup (170g)
unsalted butter
1 1/2 tablespoons (25g)
miso
3 tablespoons (18g)
scallions
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.2 0.0 1 0
Ash (g) 10.3 0.1 3.2 0.1 14 2
Aspartic acid (g) 4.0 0.1 0.3 0.0 4 1
Beta-sitosterol n/a 6.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 312.0 40.9 14.1 13.0 380 47
Calories 894.4 1,220.7 49.3 5.8 2,170 271
Calories (kj) 3,733.6 5,105.8 205.7 24.3 9,069 1,134
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 209.2 0.1 6.6 1.3 217 27
Cholesterol (mg) 0.0 366.0 0.0 0.0 366 46
Copper (mg) 1.6 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 31.2 0.0 1.3 0.5 33 4
Folate (mcg) 114.4 5.1 4.7 11.5 136 17
Folate, DFE (mcg) 114.4 5.1 4.7 11.5 136 17
Folate, food (mcg) 114.4 5.1 4.7 11.5 136 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a 1.5 n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.0 n/a 0.0 n/a 10 1
Glutamic acid (g) 1.6 0.3 0.5 0.1 2 0
Glycine (g) 0.7 0.0 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0 0
Iron (mg) 6.3 0.0 0.6 0.3 7 1
Isoleucine (g) 0.6 0.1 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.1 0.2 0.0 1 0
Lysine (g) 0.7 0.1 0.1 0.0 1 0
Magnesium (mg) 260.0 3.4 11.9 3.6 279 35
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.2 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 35.8 0.3 0.0 36 5
Niacin (mg) 5.8 0.1 0.2 0.1 6 1
Pantothenic acid (mg) 8.3 0.2 0.1 0.0 9 1
Phenylalanine (g) 0.9 0.1 0.1 0.0 1 0
Phosphorus (mg) 488.8 40.9 39.4 6.7 576 72
Phytosterols (mg) 124.8 n/a n/a n/a 125 16
Polyunsaturated Fat (g) 0.1 5.2 0.8 0.0 6 1
Potassium (mg) 3,504.8 40.9 52.0 49.7 3,647 456
Proline (g) 0.5 0.1 0.2 0.0 1 0
Protein (g) 16.3 1.4 2.9 0.3 21 3
Retinol (mcg) 0.0 1,142.4 0.0 0.0 1,142 143
Riboflavin (mg) 0.6 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.2 87.5 0.3 0.0 88 11
Selenium (mcg) 6.2 1.7 1.7 0.1 10 1
Serine (g) 0.9 0.1 0.1 0.0 1 0
Sodium (mg) 572.0 18.7 922.7 2.9 1,516 190
Starch (g) 131.6 n/a n/a n/a 132 16
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 26.2 n/a 0.0 n/a 26 3
Sugar (g) 43.5 0.1 1.5 0.4 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 2.7 3.9 0.0 0.1 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 138.1 1.5 0.0 140 18
Tryptophan (g) 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.1 0.0 1 0
Valine (g) 0.9 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 147,544.8 4,254.5 21.5 179.5 152,000 19,000
Vitamin A, RAE (mcg) 7,373.6 1,164.5 1.0 9.0 8,548 1,069
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 25.0 0.0 0.0 3.4 28 4
Vitamin D (IU) 0.0 102.2 0.0 0.0 102 13
Water (g) 803.7 30.5 10.6 16.2 861 108
Zinc (mg) 3.1 0.2 0.6 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Japanese Sweet Potatoes With Scallion Butter.