You are in: Home /
Lost? Site Map

Nutritional Facts: Tink's Crock Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless cross-rib roast
3 small (510g)
potatoes
3 (183g)
carrots
1 small (70g)
onions
1/2 teaspoon (0g)
celery salt
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
1/2 teaspoon (3g)
sea salt
1/8 teaspoon (0g)
pepper
1 (0g)
bay leaves
2 teaspoons (10g)
beef base
2 cups (474g)
hot water
4 tablespoons (59g)
cold water
Total 1 serving
Alanine (g) 11.3 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.0 0.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 13 3
Ash (g) 8.3 5.5 1.8 0.2 n/a 0.0 0.0 3.0 0.0 0.0 0.2 0.5 0.1 20 5
Aspartic acid (g) 17.0 2.4 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 61.2 60.4 16.1 n/a 1.3 0.4 0.7 1.3 0.5 0.7 14.2 1.8 204 51
Calories 1,316.6 392.7 75.0 28.0 n/a 0.2 0.1 0.0 0.7 0.2 1.3 0.0 0.0 1,815 454
Calories (kj) 5,502.5 1,637.1 316.6 116.2 n/a 0.9 0.4 0.0 3.0 0.8 5.8 0.0 0.0 7,583 1,896
Carbohydrates (g) 0.0 89.1 17.5 6.5 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 114 28
Cholesterol (mg) 508.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 508 127
Copper (mg) 1.2 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 11.2 5.1 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 4
Folate (mcg) 63.6 81.6 34.8 13.3 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 194 49
Folate, DFE (mcg) 63.6 81.6 34.8 13.3 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 194 49
Folate, food (mcg) 63.6 81.6 34.8 13.3 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.0 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 1.1 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 28.0 1.8 0.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 31 8
Glycine (g) 11.3 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Histidine (g) 5.9 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 18.3 4.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Isoleucine (g) 8.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.8 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Lysine (g) 15.7 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Magnesium (mg) 208.8 117.3 22.0 7.0 n/a 0.2 0.2 0.0 0.5 0.1 0.4 4.7 0.6 362 90
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 41.6 5.4 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 49 12
Pantothenic acid (mg) 7.1 1.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Phenylalanine (g) 7.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,816.0 290.7 64.1 20.3 n/a 0.1 0.1 0.0 0.5 0.1 2.7 0.0 0.0 2,194 549
Phytosterols n/a 25.5 n/a 10.5 n/a 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 3.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 3,078.1 2,147.1 585.6 102.2 n/a 1.1 0.6 0.2 3.8 0.3 12.9 4.7 0.6 5,937 1,484
Proline (g) 8.9 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Protein (g) 186.2 10.3 1.7 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 199 50
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 21.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 279.7 1.5 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 282 70
Serine (g) 7.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 535.7 30.6 126.3 2.8 n/a 0.0 0.0 1,162.7 0.1 0.0 67.5 14.2 1.8 1,942 485
Starch n/a 78.7 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Sucrose n/a 0.9 6.6 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 0.0 4.0 8.7 3.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.4 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.8 0.1 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 57.7 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.9 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Valine (g) 9.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 10.2 30,572.0 1.4 n/a 1.4 4.8 0.0 1.6 3.7 0.0 0.0 0.0 30,595 7,649
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 n/a 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1,529 382
Vitamin B-12 (mcg) 36.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Vitamin B-6 (mg) 4.7 1.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 100.5 10.8 5.2 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 117 29
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 661.7 404.6 161.6 62.4 n/a 0.0 0.1 0.0 0.0 0.0 9.8 473.5 59.2 1,833 458
Zinc (mg) 36.1 1.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tink's Crock Pot Roast.