Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,820g) butternut squash |
1/4 cup (54g) olive oil |
1 lb (454g) Italian sausage |
4 cups (640g) onions |
6 (18g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes with juice |
1/4 cup (60g) low sodium chicken broth |
1 (14g) jalapeno peppers |
1 tablespoon (1g) oregano leaves |
1 teaspoon (2g) smoked paprika |
1 lb (0g) beans |
1 1/2 cups (495g) frozen corn kernels |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (150g) feta cheese |
1 to taste (0g) seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 5.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 14.6 | 0.0 | 9.9 | 2.2 | 0.3 | 3.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 1.9 | 0.0 | 7.6 | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 873.6 | 0.5 | 95.3 | 147.2 | 32.6 | 127.4 | 2.4 | 1.7 | 16.0 | 5.2 | n/a | 14.9 | 1.3 | n/a | n/a | n/a | n/a | 1,318 | 165 |
| Calories | 819.0 | 477.4 | 1,561.8 | 256.0 | 26.8 | 69.9 | 9.6 | 4.1 | 2.7 | 6.4 | n/a | 465.3 | 0.5 | n/a | n/a | n/a | n/a | 3,699 | 462 |
| Calories (kj) | 3,421.6 | 1,997.5 | 6,542.1 | 1,062.4 | 112.1 | 296.0 | 40.2 | 16.7 | 11.1 | 26.9 | n/a | 1,935.5 | 1.9 | n/a | n/a | n/a | n/a | 15,464 | 1,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | 0.0 | 19.4 | 59.8 | 6.0 | 16.4 | 0.7 | 0.9 | 0.7 | 1.2 | n/a | 110.5 | 0.1 | n/a | n/a | n/a | n/a | 428 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 259 | 32 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 36.4 | 0.0 | 0.5 | 10.9 | 0.4 | 4.1 | 0.0 | 0.4 | 0.4 | 0.8 | n/a | 10.4 | 0.1 | n/a | n/a | n/a | n/a | 64 | 8 |
| Folate (mcg) | 491.4 | 0.0 | 22.7 | 121.6 | 0.5 | 32.9 | 0.0 | 3.8 | 2.4 | 1.1 | n/a | 153.5 | 1.2 | n/a | n/a | n/a | n/a | 831 | 104 |
| Folate, DFE (mcg) | 491.4 | 0.0 | 22.7 | 121.6 | 0.5 | 32.9 | 0.0 | 3.8 | 2.4 | 1.1 | n/a | 153.5 | 1.2 | n/a | n/a | n/a | n/a | 831 | 104 |
| Folate, food (mcg) | 491.4 | 0.0 | 22.7 | 121.6 | 0.5 | 32.9 | 0.0 | 3.8 | 2.4 | 1.1 | n/a | 153.5 | 1.2 | n/a | n/a | n/a | n/a | 831 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 18.0 | n/a | n/a | 8.3 | n/a | 5.2 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.0 | n/a | n/a | 12.6 | n/a | 4.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Glutamic acid (g) | 3.2 | 0.0 | 12.6 | 1.7 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Glycine (g) | 0.7 | 0.0 | 5.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.3 | 6.5 | 1.3 | 0.3 | 4.0 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 6.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.7 | 0.0 | 6.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 618.8 | 0.0 | 81.7 | 64.0 | 4.5 | 45.2 | 0.6 | 2.1 | 2.7 | 4.1 | n/a | 143.6 | 0.5 | n/a | n/a | n/a | n/a | 968 | 121 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 58.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 99 | 12 |
| Niacin (mg) | 21.8 | 0.0 | 18.9 | 0.7 | 0.1 | 2.9 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 53 | 7 |
| Pantothenic acid (mg) | 7.3 | 0.0 | n/a | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 600.6 | 0.0 | 771.8 | 185.6 | 27.5 | 78.1 | 18.0 | 3.6 | 1.5 | 7.2 | n/a | 371.3 | 1.0 | n/a | n/a | n/a | n/a | 2,066 | 258 |
| Phytosterols | n/a | 119.3 | 0.0 | 96.0 | n/a | n/a | n/a | n/a | 2.0 | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 221 | 28 |
| Polyunsaturated Fat (g) | 0.8 | 5.7 | 15.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Potassium (mg) | 6,406.4 | 0.5 | 1,380.2 | 934.4 | 72.2 | 772.8 | 51.6 | 34.7 | 12.6 | 51.9 | n/a | 1,242.5 | 10.4 | n/a | n/a | n/a | n/a | 10,970 | 1,371 |
| Proline (g) | 0.7 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 18.2 | 0.0 | 86.8 | 7.0 | 1.1 | 3.2 | 1.2 | 0.1 | 0.1 | 0.3 | n/a | 15.4 | 0.0 | n/a | n/a | n/a | n/a | 134 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 6 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 7.5 | 43.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 53 | 7 |
| Selenium (mcg) | 9.1 | 0.0 | 99.9 | 3.2 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 119 | 15 |
| Serine (g) | 0.7 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 72.8 | 1.1 | 5,479.8 | 25.6 | 3.1 | 587.8 | 18.0 | 0.4 | 0.3 | 1.5 | n/a | 19.8 | 0.9 | n/a | n/a | n/a | n/a | 6,211 | 776 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.0 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 40.0 | 0.0 | 3.9 | 27.1 | 0.2 | 9.8 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.5 | 0.0 | 3.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 26.2 | 7.7 | 1.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 39 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 54.0 | 124.0 | 0.6 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 193,466.0 | 0.0 | 72.6 | 12.8 | 1.6 | 480.9 | 0.0 | 150.9 | 17.0 | 1,121.9 | n/a | 19.8 | 135.0 | n/a | n/a | n/a | n/a | 195,479 | 24,435 |
| Vitamin A, RAE (mcg) | 9,682.4 | 0.0 | 45.4 | 0.0 | 0.0 | 24.7 | 0.0 | 7.6 | 0.9 | 56.1 | n/a | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 9,824 | 1,228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 1.5 | 0.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 382.2 | 0.0 | 0.5 | 47.4 | 5.6 | 38.2 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 23.8 | 0.5 | n/a | n/a | n/a | n/a | 515 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 186 | 23 |
| Water (g) | 1,572.7 | 0.0 | 214.0 | 570.3 | 10.5 | 387.6 | 57.6 | 12.8 | 0.1 | 0.3 | n/a | 362.3 | 1.8 | n/a | n/a | n/a | n/a | 3,190 | 399 |
| Zinc (mg) | 2.7 | 0.0 | 10.9 | 1.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
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