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Nutritional Facts: South American Butternut Squash Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,820g)
butternut squash
1/4 cup (54g)
olive oil
1 lb (454g)
Italian sausage
4 cups (640g)
onions
6 (18g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes with juice
1/4 cup (60g)
low sodium chicken broth
1 (14g)
jalapeno peppers
1 tablespoon (1g)
oregano leaves
1 teaspoon (2g)
smoked paprika
1 lb (0g)
beans
1 1/2 cups (495g)
frozen corn kernels
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (150g)
feta cheese
1 to taste (0g)
seeds
Total 1 serving
Alanine (g) 0.8 0.0 5.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 5.4 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 8 1
Ash (g) 14.6 0.0 9.9 2.2 0.3 3.3 0.1 0.1 0.1 0.2 n/a 3.1 0.0 n/a n/a n/a n/a 34 4
Aspartic acid (g) 1.9 0.0 7.6 0.6 0.1 0.7 n/a n/a 0.0 0.1 n/a 1.2 n/a n/a n/a n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 873.6 0.5 95.3 147.2 32.6 127.4 2.4 1.7 16.0 5.2 n/a 14.9 1.3 n/a n/a n/a n/a 1,318 165
Calories 819.0 477.4 1,561.8 256.0 26.8 69.9 9.6 4.1 2.7 6.4 n/a 465.3 0.5 n/a n/a n/a n/a 3,699 462
Calories (kj) 3,421.6 1,997.5 6,542.1 1,062.4 112.1 296.0 40.2 16.7 11.1 26.9 n/a 1,935.5 1.9 n/a n/a n/a n/a 15,464 1,933
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.8 0.0 19.4 59.8 6.0 16.4 0.7 0.9 0.7 1.2 n/a 110.5 0.1 n/a n/a n/a n/a 428 54
Cholesterol (mg) 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 259 32
Copper (mg) 1.3 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 0.2 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 36.4 0.0 0.5 10.9 0.4 4.1 0.0 0.4 0.4 0.8 n/a 10.4 0.1 n/a n/a n/a n/a 64 8
Folate (mcg) 491.4 0.0 22.7 121.6 0.5 32.9 0.0 3.8 2.4 1.1 n/a 153.5 1.2 n/a n/a n/a n/a 831 104
Folate, DFE (mcg) 491.4 0.0 22.7 121.6 0.5 32.9 0.0 3.8 2.4 1.1 n/a 153.5 1.2 n/a n/a n/a n/a 831 104
Folate, food (mcg) 491.4 0.0 22.7 121.6 0.5 32.9 0.0 3.8 2.4 1.1 n/a 153.5 1.2 n/a n/a n/a n/a 831 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 18.0 n/a n/a 8.3 n/a 5.2 n/a 0.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 32 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.0 n/a n/a 12.6 n/a 4.5 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 35 4
Glutamic acid (g) 3.2 0.0 12.6 1.7 0.1 2.0 n/a n/a 0.0 0.1 n/a 3.0 n/a n/a n/a n/a n/a 23 3
Glycine (g) 0.7 0.0 5.5 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 7 1
Histidine (g) 0.3 0.0 2.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.3 6.5 1.3 0.3 4.0 0.1 0.0 0.4 0.5 n/a 3.0 0.0 n/a n/a n/a n/a 29 4
Isoleucine (g) 0.7 0.0 3.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 6.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a 9 1
Lysine (g) 0.7 0.0 6.9 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 9 1
Magnesium (mg) 618.8 0.0 81.7 64.0 4.5 45.2 0.6 2.1 2.7 4.1 n/a 143.6 0.5 n/a n/a n/a n/a 968 121
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.7 0.0 n/a 0.8 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 6 1
Methionine (g) 0.2 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.1 39.4 58.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 99 12
Niacin (mg) 21.8 0.0 18.9 0.7 0.1 2.9 0.8 0.2 0.0 0.2 n/a 7.5 0.0 n/a n/a n/a n/a 53 7
Pantothenic acid (mg) 7.3 0.0 n/a 0.8 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 10 1
Phenylalanine (g) 0.7 0.0 3.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 600.6 0.0 771.8 185.6 27.5 78.1 18.0 3.6 1.5 7.2 n/a 371.3 1.0 n/a n/a n/a n/a 2,066 258
Phytosterols n/a 119.3 0.0 96.0 n/a n/a n/a n/a 2.0 4.0 n/a n/a 0.1 n/a n/a n/a n/a 221 28
Polyunsaturated Fat (g) 0.8 5.7 15.9 0.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a 1.7 0.0 n/a n/a n/a n/a 25 3
Potassium (mg) 6,406.4 0.5 1,380.2 934.4 72.2 772.8 51.6 34.7 12.6 51.9 n/a 1,242.5 10.4 n/a n/a n/a n/a 10,970 1,371
Proline (g) 0.7 0.0 4.2 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 1.4 n/a n/a n/a n/a n/a 7 1
Protein (g) 18.2 0.0 86.8 7.0 1.1 3.2 1.2 0.1 0.1 0.3 n/a 15.4 0.0 n/a n/a n/a n/a 134 17
Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 45 6
Riboflavin (mg) 0.4 0.0 1.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.4 7.5 43.8 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 53 7
Selenium (mcg) 9.1 0.0 99.9 3.2 2.6 0.4 0.0 0.1 0.0 0.1 n/a 3.5 0.0 n/a n/a n/a n/a 119 15
Serine (g) 0.7 0.0 3.5 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 72.8 1.1 5,479.8 25.6 3.1 587.8 18.0 0.4 0.3 1.5 n/a 19.8 0.9 n/a n/a n/a n/a 6,211 776
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 4.0 n/a n/a 6.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Sugar (g) 40.0 0.0 3.9 27.1 0.2 9.8 0.1 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.8 0.0 2.8 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 6 1
Threonine (g) 0.5 0.0 3.6 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 26.2 7.7 1.1 0.1 0.0 2.8 0.0 0.5 0.2 0.7 n/a n/a 0.1 n/a n/a n/a n/a 39 5
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 54.0 124.0 0.6 0.1 0.5 0.4 0.1 0.0 0.3 n/a 3.7 0.0 n/a n/a n/a n/a 185 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 2.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 4 1
Valine (g) 0.8 0.0 3.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 193,466.0 0.0 72.6 12.8 1.6 480.9 0.0 150.9 17.0 1,121.9 n/a 19.8 135.0 n/a n/a n/a n/a 195,479 24,435
Vitamin A, RAE (mcg) 9,682.4 0.0 45.4 0.0 0.0 24.7 0.0 7.6 0.9 56.1 n/a 0.0 6.7 n/a n/a n/a n/a 9,824 1,228
Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 2.8 0.0 1.5 0.8 0.2 0.5 0.0 0.1 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 7 1
Vitamin C (mg) 382.2 0.0 0.5 47.4 5.6 38.2 0.0 16.6 0.0 0.0 n/a 23.8 0.5 n/a n/a n/a n/a 515 64
Vitamin D (IU) 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 186 23
Water (g) 1,572.7 0.0 214.0 570.3 10.5 387.6 57.6 12.8 0.1 0.3 n/a 362.3 1.8 n/a n/a n/a n/a 3,190 399
Zinc (mg) 2.7 0.0 10.9 1.1 0.2 0.6 0.1 0.0 0.0 0.1 n/a 3.1 0.0 n/a n/a n/a n/a 19 2

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