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    Nutritional Facts: South American Butternut Squash Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,820g)
    butternut squash
    1/4 cup (54g)
    olive oil
    1 lb (454g)
    Italian sausage
    4 cups (640g)
    onions
    6 (18g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes with juice
    1/4 cup (60g)
    low sodium chicken broth
    1 (14g)
    jalapeno peppers
    1 tablespoon (1g)
    oregano leaves
    1 teaspoon (2g)
    smoked paprika
    1 lb (0g)
    beans
    1 1/2 cups (495g)
    frozen corn kernels
    2 tablespoons (2g)
    fresh cilantro
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (150g)
    feta cheese
    1 to taste (0g)
    seeds
    Total 1 serving
    Alanine (g) 0.8 0.0 5.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.0 0.0 5.4 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 8 1
    Ash (g) 14.6 0.0 9.9 2.2 0.3 3.3 0.1 0.1 0.1 0.2 n/a 3.1 0.0 n/a n/a n/a n/a 34 4
    Aspartic acid (g) 1.9 0.0 7.6 0.6 0.1 0.7 n/a n/a 0.0 0.1 n/a 1.2 n/a n/a n/a n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 873.6 0.5 95.3 147.2 32.6 127.4 2.4 1.7 16.0 5.2 n/a 14.9 1.3 n/a n/a n/a n/a 1,318 165
    Calories 819.0 477.4 1,561.8 256.0 26.8 69.9 9.6 4.1 2.7 6.4 n/a 465.3 0.5 n/a n/a n/a n/a 3,699 462
    Calories (kj) 3,421.6 1,997.5 6,542.1 1,062.4 112.1 296.0 40.2 16.7 11.1 26.9 n/a 1,935.5 1.9 n/a n/a n/a n/a 15,464 1,933
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 212.8 0.0 19.4 59.8 6.0 16.4 0.7 0.9 0.7 1.2 n/a 110.5 0.1 n/a n/a n/a n/a 428 54
    Cholesterol (mg) 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 259 32
    Copper (mg) 1.3 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 0
    Cystine (g) 0.2 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 36.4 0.0 0.5 10.9 0.4 4.1 0.0 0.4 0.4 0.8 n/a 10.4 0.1 n/a n/a n/a n/a 64 8
    Folate (mcg) 491.4 0.0 22.7 121.6 0.5 32.9 0.0 3.8 2.4 1.1 n/a 153.5 1.2 n/a n/a n/a n/a 831 104
    Folate, DFE (mcg) 491.4 0.0 22.7 121.6 0.5 32.9 0.0 3.8 2.4 1.1 n/a 153.5 1.2 n/a n/a n/a n/a 831 104
    Folate, food (mcg) 491.4 0.0 22.7 121.6 0.5 32.9 0.0 3.8 2.4 1.1 n/a 153.5 1.2 n/a n/a n/a n/a 831 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 18.0 n/a n/a 8.3 n/a 5.2 n/a 0.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 32 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 18.0 n/a n/a 12.6 n/a 4.5 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 35 4
    Glutamic acid (g) 3.2 0.0 12.6 1.7 0.1 2.0 n/a n/a 0.0 0.1 n/a 3.0 n/a n/a n/a n/a n/a 23 3
    Glycine (g) 0.7 0.0 5.5 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 7 1
    Histidine (g) 0.3 0.0 2.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.7 0.3 6.5 1.3 0.3 4.0 0.1 0.0 0.4 0.5 n/a 3.0 0.0 n/a n/a n/a n/a 29 4
    Isoleucine (g) 0.7 0.0 3.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 6.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a 9 1
    Lysine (g) 0.7 0.0 6.9 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 9 1
    Magnesium (mg) 618.8 0.0 81.7 64.0 4.5 45.2 0.6 2.1 2.7 4.1 n/a 143.6 0.5 n/a n/a n/a n/a 968 121
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.7 0.0 n/a 0.8 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 6 1
    Methionine (g) 0.2 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 39.4 58.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 99 12
    Niacin (mg) 21.8 0.0 18.9 0.7 0.1 2.9 0.8 0.2 0.0 0.2 n/a 7.5 0.0 n/a n/a n/a n/a 53 7
    Pantothenic acid (mg) 7.3 0.0 n/a 0.8 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a n/a 10 1
    Phenylalanine (g) 0.7 0.0 3.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 600.6 0.0 771.8 185.6 27.5 78.1 18.0 3.6 1.5 7.2 n/a 371.3 1.0 n/a n/a n/a n/a 2,066 258
    Phytosterols n/a 119.3 0.0 96.0 n/a n/a n/a n/a 2.0 4.0 n/a n/a 0.1 n/a n/a n/a n/a 221 28
    Polyunsaturated Fat (g) 0.8 5.7 15.9 0.1 0.0 0.2 0.1 0.0 0.0 0.2 n/a 1.7 0.0 n/a n/a n/a n/a 25 3
    Potassium (mg) 6,406.4 0.5 1,380.2 934.4 72.2 772.8 51.6 34.7 12.6 51.9 n/a 1,242.5 10.4 n/a n/a n/a n/a 10,970 1,371
    Proline (g) 0.7 0.0 4.2 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 1.4 n/a n/a n/a n/a n/a 7 1
    Protein (g) 18.2 0.0 86.8 7.0 1.1 3.2 1.2 0.1 0.1 0.3 n/a 15.4 0.0 n/a n/a n/a n/a 134 17
    Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 45 6
    Riboflavin (mg) 0.4 0.0 1.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.4 7.5 43.8 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 53 7
    Selenium (mcg) 9.1 0.0 99.9 3.2 2.6 0.4 0.0 0.1 0.0 0.1 n/a 3.5 0.0 n/a n/a n/a n/a 119 15
    Serine (g) 0.7 0.0 3.5 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 72.8 1.1 5,479.8 25.6 3.1 587.8 18.0 0.4 0.3 1.5 n/a 19.8 0.9 n/a n/a n/a n/a 6,211 776
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 4.0 n/a n/a 6.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
    Sugar (g) 40.0 0.0 3.9 27.1 0.2 9.8 0.1 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.8 0.0 2.8 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 6 1
    Threonine (g) 0.5 0.0 3.6 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 26.2 7.7 1.1 0.1 0.0 2.8 0.0 0.5 0.2 0.7 n/a n/a 0.1 n/a n/a n/a n/a 39 5
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 54.0 124.0 0.6 0.1 0.5 0.4 0.1 0.0 0.3 n/a 3.7 0.0 n/a n/a n/a n/a 185 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 2.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 4 1
    Valine (g) 0.8 0.0 3.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 193,466.0 0.0 72.6 12.8 1.6 480.9 0.0 150.9 17.0 1,121.9 n/a 19.8 135.0 n/a n/a n/a n/a 195,479 24,435
    Vitamin A, RAE (mcg) 9,682.4 0.0 45.4 0.0 0.0 24.7 0.0 7.6 0.9 56.1 n/a 0.0 6.7 n/a n/a n/a n/a 9,824 1,228
    Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 2.8 0.0 1.5 0.8 0.2 0.5 0.0 0.1 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 7 1
    Vitamin C (mg) 382.2 0.0 0.5 47.4 5.6 38.2 0.0 16.6 0.0 0.0 n/a 23.8 0.5 n/a n/a n/a n/a 515 64
    Vitamin D (IU) 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 186 23
    Water (g) 1,572.7 0.0 214.0 570.3 10.5 387.6 57.6 12.8 0.1 0.3 n/a 362.3 1.8 n/a n/a n/a n/a 3,190 399
    Zinc (mg) 2.7 0.0 10.9 1.1 0.2 0.6 0.1 0.0 0.0 0.1 n/a 3.1 0.0 n/a n/a n/a n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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