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Nutritional Facts: Apple & Ricotta Pastry Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
ricotta cheese
2 tablespoons (42g)
honey
1 teaspoon (0g)
mixed spice
2 sheets (491g)
puff pastry
2 (364g)
golden delicious apples
1/4 cup (80g)
apricot jam
Total 1 serving
Alanine (g) 1.2 0.0 n/a 1.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 1.3 0.0 n/a 3 1
Ash (g) 2.5 0.1 n/a 4.9 0.7 0.2 8 2
Aspartic acid (g) 2.5 0.0 n/a 1.5 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 517.5 2.5 n/a 49.1 21.8 16.0 607 152
Calories 435.0 127.7 n/a 2,707.2 189.3 193.6 3,653 913
Calories (kj) 1,820.0 534.2 n/a 11,324.9 793.5 811.2 15,284 3,821
Carbohydrates (g) 7.6 34.6 n/a 221.6 50.3 51.5 366 91
Cholesterol (mg) 127.5 0.0 n/a 0.0 0.0 0.0 127 32
Copper (mg) 0.1 0.0 n/a 0.6 0.1 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 7.4 8.7 0.2 16 4
Folate (mcg) 30.0 0.8 n/a 383.2 10.9 0.8 426 106
Folate, DFE (mcg) 30.0 0.8 n/a 609.2 10.9 0.8 652 163
Folate, food (mcg) 30.0 0.8 n/a 63.9 10.9 0.8 106 27
Folic acid (mcg) 0.0 0.0 n/a 319.4 0.0 0.0 319 80
Fructose n/a 17.2 n/a n/a 21.5 n/a 39 10
Galactose n/a 1.3 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 15.0 n/a n/a 8.8 n/a 24 6
Glutamic acid (g) 6.1 0.0 n/a 12.6 0.1 n/a 19 5
Glycine (g) 0.7 0.0 n/a 1.2 0.0 n/a 2 1
Histidine (g) 1.1 0.0 n/a 0.8 0.0 n/a 2 0
Iron (mg) 0.9 0.2 n/a 12.6 0.4 0.4 15 4
Isoleucine (g) 1.5 0.0 n/a 1.3 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.0 n/a 2.5 0.0 n/a 6 1
Lysine (g) 3.3 0.0 n/a 0.7 0.0 n/a 4 1
Magnesium (mg) 27.5 0.8 n/a 78.6 18.2 3.2 128 32
Maltose n/a 0.6 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 2.4 0.1 0.0 3 1
Methionine (g) 0.7 0.0 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 9.1 0.0 n/a 106.1 0.0 0.0 115 29
Niacin (mg) 0.3 0.1 n/a 20.5 0.3 0.0 21 5
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.2 0.0 1 0
Phenylalanine (g) 1.4 0.0 n/a 1.8 0.0 n/a 3 1
Phosphorus (mg) 395.0 1.7 n/a 294.8 40.0 2.4 734 183
Phytosterols n/a n/a n/a n/a 43.7 n/a 44 11
Polyunsaturated Fat (g) 1.0 0.0 n/a 24.0 0.2 0.0 25 6
Potassium (mg) 262.5 21.8 n/a 299.7 389.5 61.6 1,035 259
Proline (g) 2.7 0.0 n/a 4.2 0.0 n/a 7 2
Protein (g) 28.1 0.1 n/a 35.9 0.9 0.6 66 16
Retinol (mcg) 292.5 0.0 n/a 0.0 0.0 0.0 292 73
Riboflavin (mg) 0.5 0.0 n/a 1.4 0.1 0.0 2 1
Saturated Fat (g) 20.7 0.0 n/a 47.4 0.1 0.0 68 17
Selenium (mcg) 36.2 0.3 n/a 118.9 0.0 1.6 157 39
Serine (g) 1.4 0.0 n/a 1.7 0.0 n/a 3 1
Sodium (mg) 210.0 1.7 n/a 1,223.4 3.6 32.0 1,471 368
Starch n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.4 n/a n/a 7.5 n/a 8 2
Sugar (g) 0.7 34.5 n/a 3.6 37.8 34.7 111 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 2.0 0.1 0.0 2 1
Threonine (g) 1.3 0.0 n/a 1.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 2.7 0.7 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 32.4 0.0 n/a 187.2 0.6 0.2 220 55
Tryptophan (g) 0.3 0.0 n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 1.0 0.0 n/a 2 1
Valine (g) 1.7 0.0 n/a 1.5 0.0 n/a 3 1
Vitamin A, IU (IU) 1,112.5 0.0 n/a 4.9 196.6 164.0 1,478 369
Vitamin A, RAE (mcg) 300.0 0.0 n/a 0.0 10.9 11.2 322 81
Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.2 n/a 0.0 16.7 7.0 24 6
Vitamin D (IU) 25.0 0.0 n/a n/a 0.0 0.0 25 6
Water (g) 179.2 7.2 n/a 41.8 311.4 27.6 567 142
Zinc (mg) 2.9 0.1 n/a 2.6 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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