Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) chicken wings |
1 cup (125g) all-purpose flour |
2 teaspoons (12g) salt |
2 teaspoons (5g) paprika |
1/4 teaspoon (1g) pepper |
1 to taste (0g) oil |
1/4 cup (65g) creamy peanut butter |
2 tablespoons (29g) water |
2 teaspoons (9g) louisiana hot sauce |
1 1/2 teaspoons (7g) brown sugar |
1 1/2 teaspoons (8g) lemon juice |
1 1/2 teaspoons (9g) soy sauce |
1/2 teaspoon (1g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 12.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Ash (g) | 7.8 | 0.6 | 12.0 | 0.4 | 0.0 | n/a | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 18.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 18.8 | 2.9 | 10.5 | 2.5 | n/a | 27.7 | 0.9 | 0.8 | 5.7 | 0.5 | 1.8 | 1.0 | 209 | 35 |
| Calories | 2,519.7 | 455.0 | 0.0 | 13.0 | 1.4 | n/a | 379.3 | 0.0 | 1.0 | 26.2 | 1.7 | 5.4 | 3.0 | 3,406 | 568 |
| Calories (kj) | 10,544.2 | 1,903.8 | 0.0 | 54.3 | 6.0 | n/a | 1,588.0 | 0.0 | 4.3 | 109.7 | 6.9 | 22.6 | 12.6 | 14,252 | 2,375 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 2.5 | 0.4 | n/a | 12.6 | 0.0 | 0.2 | 6.8 | 0.5 | 0.5 | 0.6 | 119 | 20 |
| Cholesterol (mg) | 874.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874 | 146 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 1.6 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Folate (mcg) | 45.4 | 32.5 | 0.0 | 2.3 | 0.1 | n/a | 47.7 | 0.0 | 0.6 | 0.1 | 1.5 | 1.6 | 0.1 | 132 | 22 |
| Folate, DFE (mcg) | 45.4 | 32.5 | 0.0 | 2.3 | 0.1 | n/a | 47.7 | 0.0 | 0.6 | 0.1 | 1.5 | 1.6 | 0.1 | 132 | 22 |
| Folate, food (mcg) | 45.4 | 32.5 | 0.0 | 2.3 | 0.1 | n/a | 47.7 | 0.0 | 0.6 | 0.1 | 1.5 | 1.6 | 0.1 | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 29.6 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 38 | 6 |
| Glycine (g) | 16.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Histidine (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.8 | 1.5 | 0.0 | 1.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 15 | 3 |
| Isoleucine (g) | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Lysine (g) | 16.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Magnesium (mg) | 204.3 | 27.5 | 0.1 | 8.2 | 1.0 | n/a | 99.3 | 0.3 | 0.5 | 0.6 | 0.5 | 3.6 | 1.9 | 348 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 72.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Niacin (mg) | 67.3 | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 78 | 13 |
| Pantothenic acid (mg) | 8.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,498.2 | 135.0 | 0.0 | 14.4 | 0.9 | n/a | 230.9 | 0.0 | 1.0 | 0.3 | 0.6 | 11.7 | 1.5 | 1,895 | 316 |
| Phytosterols | n/a | n/a | 0.0 | 8.1 | 0.5 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 75 | 13 |
| Polyunsaturated Fat (g) | 38.5 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Potassium (mg) | 1,770.6 | 133.8 | 1.0 | 104.9 | 7.6 | n/a | 418.6 | 0.3 | 13.5 | 9.2 | 7.9 | 19.1 | 11.9 | 2,498 | 416 |
| Proline (g) | 11.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
| Protein (g) | 208.0 | 12.9 | 0.0 | 0.7 | 0.1 | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 239 | 40 |
| Retinol (mcg) | 499.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 50.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Selenium (mcg) | 175.9 | 42.4 | 0.0 | 0.3 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 223 | 37 |
| Serine (g) | 7.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 828.6 | 2.5 | 4,651.0 | 3.1 | 0.1 | n/a | 296.1 | 0.9 | 248.4 | 1.9 | 0.1 | 502.7 | 0.2 | 6,536 | 1,089 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | 12 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 5.9 | 0.0 | 0.1 | 6.7 | 0.2 | 0.2 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 181.3 | 1.2 | 0.0 | 0.6 | 0.0 | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 1,668.5 | 0.0 | 0.0 | 2,265.7 | 3.1 | n/a | 0.0 | 0.0 | 15.2 | 0.0 | 0.5 | 0.0 | 0.3 | 3,953 | 659 |
| Vitamin A, RAE (mcg) | 499.4 | 0.0 | 0.0 | 113.3 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 102 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 3.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 751.5 | 14.9 | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 29.0 | 8.5 | 0.1 | 7.0 | 5.9 | 0.1 | 819 | 136 |
| Zinc (mg) | 15.1 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.