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Nutritional Facts: Grilled Asian Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
green onions
1/4 cup (63g)
unsweetened pineapple juice
1/4 cup (72g)
soy sauce
1/4 cup (60g)
ketchup
1/4 cup (76g)
plum sauce
2 tablespoons (2g)
fresh cilantro
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
1 (387g)
beef flank steak
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 6.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 6.9 7 2
Ash (g) 0.2 0.2 12.8 2.2 1.2 0.0 0.1 0.0 4.1 21 5
Aspartic acid (g) 0.0 n/a 0.6 0.2 n/a n/a 0.0 0.0 9.7 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 8.1 14.4 10.8 9.2 1.3 16.3 1.0 69.7 149 37
Calories 8.0 33.1 43.2 58.2 140.3 0.5 13.4 4.8 781.7 1,083 271
Calories (kj) 33.8 137.5 180.7 242.4 587.1 1.9 56.1 20.0 3,262.4 4,522 1,130
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.8 8.0 4.0 15.1 32.6 0.1 3.0 1.1 0.0 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.5 313 78
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.4 1 0
Dietary Fiber (g) 0.7 0.1 0.6 0.2 0.5 0.1 0.2 0.1 0.0 2 1
Folate (mcg) 16.0 11.3 13.0 6.0 4.6 1.2 0.3 0.7 34.8 88 22
Folate, DFE (mcg) 16.0 11.3 13.0 6.0 4.6 1.2 0.3 0.7 34.8 88 22
Folate, food (mcg) 16.0 11.3 13.0 6.0 4.6 1.2 0.3 0.7 34.8 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a 5.6 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a 7.1 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.1 n/a 1.7 0.7 n/a n/a 0.1 0.0 16.0 19 5
Glycine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 6.5 7 2
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 3.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Iron (mg) 0.4 0.2 1.7 0.3 1.1 0.0 0.2 0.0 7.0 11 3
Isoleucine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 4.8 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 8.5 9 2
Lysine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 9.0 10 2
Magnesium (mg) 5.0 7.5 28.8 11.4 9.2 0.5 2.3 2.6 85.1 152 38
Maltose n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.4 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.8 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14.5 15 4
Niacin (mg) 0.1 0.1 2.8 0.9 0.8 0.0 0.1 0.0 28.9 34 8
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.1 3 1
Phenylalanine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 4.2 5 1
Phosphorus (mg) 9.3 5.0 93.6 19.8 16.8 1.0 13.8 2.0 777.9 939 235
Phytosterols n/a n/a n/a 4.2 n/a 0.1 n/a 0.9 n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.4 2 1
Potassium (mg) 69.0 81.3 152.6 229.2 197.5 10.4 36.1 24.9 1,261.6 2,063 516
Proline (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 5.1 6 1
Protein (g) 0.5 0.2 7.6 1.0 0.7 0.0 0.6 0.1 106.6 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.9 15 4
Selenium (mcg) 0.2 0.1 0.6 0.2 0.3 0.0 1.3 0.0 111.8 114 29
Serine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 4.2 5 1
Sodium (mg) 4.0 1.3 4,021.9 668.4 410.2 0.9 1.5 0.8 205.1 5,314 1,329
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.6 6.2 1.2 13.7 n/a 0.0 0.1 0.1 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.5 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.1 0.2 0.8 0.0 0.0 0.0 36.0 37 9
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 3.4 4 1
Valine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 5.3 6 1
Vitamin A, IU (IU) 249.3 3.1 0.0 559.8 32.8 135.0 0.8 0.0 0.0 981 245
Vitamin A, RAE (mcg) 12.5 0.0 0.0 28.2 1.5 6.7 0.0 0.0 0.0 49 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.1 3 1
Vitamin C (mg) 4.7 6.3 0.0 9.1 0.4 0.5 2.8 0.3 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 22.5 54.0 47.5 41.5 41.0 1.8 5.3 4.7 245.1 463 116
Zinc (mg) 0.1 0.1 0.3 0.2 0.1 0.0 0.1 0.0 18.5 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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