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Nutritional Facts: Potato Rice Sponge Bread (Gluten-Free and Low Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
2 1/2 tablespoons (32g)
sugar
3/4 cup (120g)
potato starch
1/2 cup (79g)
rice flour
1 teaspoon (6g)
sea salt
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 2.2 n/a 0.4 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.4 0.4 0.0 n/a 3 0
Ash (g) 3.2 0.0 3.8 0.5 6.0 6.6 20 2
Aspartic acid (g) 4.0 n/a 1.4 0.4 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 0.3 78.0 7.9 1.4 677.5 933 78
Calories 429.0 121.9 428.4 289.1 0.0 4.7 1,273 106
Calories (kj) 1,797.0 509.7 1,791.6 1,209.5 0.0 19.6 5,327 444
Carbohydrates (g) 2.2 31.5 99.7 63.3 0.0 2.2 199 17
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 1,116 93
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.1 1.9 0.0 0.0 9 1
Folate (mcg) 141.0 0.0 30.0 3.2 0.0 0.0 174 15
Folate, DFE (mcg) 141.0 0.0 30.0 3.2 0.0 0.0 174 15
Folate, food (mcg) 141.0 0.0 30.0 3.2 0.0 0.0 174 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 1.1 0.9 0.0 n/a 7 1
Glycine (g) 1.3 n/a 0.3 0.2 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.2 0.1 0.0 n/a 1 0
Iron (mg) 5.3 0.0 1.7 0.3 0.0 1.0 8 1
Isoleucine (g) 2.0 n/a 0.4 0.2 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.5 0.4 0.0 n/a 4 0
Lysine (g) 2.7 n/a 0.5 0.2 0.0 n/a 3 0
Magnesium (mg) 36.0 0.0 78.0 27.7 0.1 3.6 145 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.9 0.0 0.0 1 0
Methionine (g) 1.1 n/a 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.3 0.0 0.0 11 1
Niacin (mg) 0.2 0.0 4.2 2.0 0.0 0.0 6 1
Pantothenic acid (mg) 4.6 0.0 0.6 0.6 0.0 0.0 6 0
Phenylalanine (g) 2.0 n/a 0.4 0.3 0.0 n/a 3 0
Phosphorus (mg) 594.0 0.0 201.6 77.4 0.0 912.5 1,785 149
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.2 0.3 0.0 0.0 6 1
Potassium (mg) 414.0 0.6 1,201.2 60.0 0.5 0.5 1,677 140
Proline (g) 1.5 n/a 0.3 0.2 0.0 n/a 2 0
Protein (g) 37.7 0.0 8.3 4.7 0.0 0.0 51 4
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 480 40
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.1 0.3 0.0 0.0 10 1
Selenium (mcg) 92.1 0.2 1.3 11.9 0.0 0.0 106 9
Serine (g) 2.9 n/a 0.3 0.2 0.0 n/a 3 0
Sodium (mg) 426.0 0.3 66.0 0.0 2,325.5 726.2 3,544 295
Sucrose (g) 0.0 31.4 n/a n/a n/a n/a 31 3
Sugar (g) 1.1 31.4 4.2 0.1 0.0 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 1.7 n/a 0.3 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.3 0.1 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.4 1.1 0.0 0.0 30 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.3 0.2 0.0 n/a 2 0
Valine (g) 2.6 n/a 0.4 0.3 0.0 n/a 3 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 0.0 0.0 1,620 135
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 480 40
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.9 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 4.6 0.0 0.0 0.0 5 0
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 246 21
Water (g) 228.5 0.0 7.8 9.4 0.0 0.4 246 21
Zinc (mg) 3.9 0.0 0.6 0.6 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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