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Nutritional Facts: Whole Grain Meatless Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (137g)
bulgur wheat
1 1/2 cups (356g)
water
2 (8g)
chicken bouillon cubes
1 tablespoon (14g)
olive oil
1 (110g)
red onions
2 teaspoons (6g)
garlic
1 1/2 teaspoons (3g)
cumin
2 teaspoons (5g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1 (119g)
red bell peppers
15 ounces (307g)
black beans
1 large (182g)
tomatoes
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 2 1
Ash (g) 0.5 0.4 3.9 0.0 0.4 0.1 0.2 0.6 0.0 0.6 3.5 0.9 0.0 11 3
Aspartic acid (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 3.3 0.2 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.7 10.7 15.0 0.1 25.3 10.1 29.3 17.8 0.7 8.3 82.9 18.2 2.1 234 59
Calories 113.3 0.0 21.4 119.3 44.0 8.3 11.8 15.2 1.4 36.9 405.4 32.8 3.8 814 203
Calories (kj) 473.7 0.0 89.4 499.4 182.6 34.9 49.4 63.7 6.0 153.5 1,695.4 134.7 15.7 3,398 850
Carbohydrates (g) 25.4 0.0 1.4 0.0 10.3 1.9 1.4 2.7 0.3 7.2 72.8 7.1 1.3 132 33
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 1.9 0.1 0.3 1.9 0.1 2.5 26.7 2.2 0.1 42 10
Folate (mcg) 24.6 0.0 2.6 0.0 20.9 0.2 0.3 1.5 0.5 54.7 457.6 27.3 1.5 592 148
Folate, DFE (mcg) 24.6 0.0 2.6 0.0 20.9 0.2 0.3 1.5 0.5 54.7 457.6 27.3 1.5 592 148
Folate, food (mcg) 24.6 0.0 2.6 0.0 20.9 0.2 0.3 1.5 0.5 54.7 457.6 27.3 1.5 592 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.2 n/a 2.7 n/a 2.5 0.1 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.1 n/a 2.3 n/a 2.3 0.1 7 2
Glutamic acid (g) 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.3 4.1 0.8 0.0 7 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.1 0.1 0.2 0.1 2.1 0.9 0.0 0.5 6.5 0.5 0.0 12 3
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 0.0 0.0 3 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.0 0.0 2 1
Magnesium (mg) 43.7 3.6 4.5 0.0 11.0 1.4 11.5 8.0 0.7 14.3 215.0 20.0 1.2 335 84
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1.4 0.2 0.0 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 9.8 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.0 11 3
Niacin (mg) 1.4 0.0 0.2 0.0 0.1 0.0 0.1 0.6 0.0 1.2 1.6 1.1 0.0 6 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.7 0.2 0.0 2 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 2 0
Phosphorus (mg) 54.6 0.0 13.3 0.0 31.9 8.6 15.7 16.2 1.3 30.9 430.0 43.7 2.1 648 162
Phytosterols n/a n/a n/a 29.8 16.5 n/a 2.1 4.5 0.4 n/a n/a 12.7 n/a 66 17
Polyunsaturated Fat (g) 0.1 0.0 0.4 1.4 0.0 0.0 0.1 0.4 0.0 0.1 0.7 0.2 0.0 3 1
Potassium (mg) 92.8 3.6 24.7 0.1 160.6 22.5 56.3 105.3 9.1 251.1 1,090.4 431.3 17.7 2,265 566
Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.2 0.0 0.0 2 0
Protein (g) 4.2 0.0 1.3 0.0 1.2 0.4 0.6 0.7 0.1 1.2 27.2 1.6 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 3 1
Selenium (mcg) 0.8 0.0 2.2 0.0 0.6 0.8 0.2 1.1 0.0 0.1 3.7 0.0 0.0 10 2
Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 2 0
Sodium (mg) 6.8 10.7 1,910.0 0.3 4.4 1.0 5.3 88.6 0.1 4.8 3.1 9.1 0.3 2,044 511
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Sugar (g) 0.1 0.0 1.4 0.0 4.7 0.1 0.1 0.4 0.0 5.0 n/a 4.8 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.1 2.1 0.1 1.9 n/a 1.0 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.2 0.0 1 0
Total Fat (g) 0.3 0.0 1.1 13.5 0.1 0.0 0.7 0.8 0.1 0.4 1.7 0.4 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 2 0
Vitamin A, IU (IU) 2.7 0.0 0.2 0.0 2.2 0.5 40.0 1,601.1 187.2 3,725.9 18.4 1,516.1 7.6 7,102 1,775
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 80.1 9.4 186.8 0.0 76.4 0.3 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 8.1 1.7 0.2 0.0 0.3 152.0 0.0 24.9 4.5 192 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 106.1 355.1 0.2 0.0 98.0 3.3 0.3 0.6 0.0 109.7 201.9 172.0 13.7 1,061 265
Zinc (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.3 3.4 0.3 0.0 5 1

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