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    Nutritional Facts: Whole Grain Meatless Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (137g)
    bulgur wheat
    1 1/2 cups (356g)
    water
    2 (8g)
    chicken bouillon cubes
    1 tablespoon (14g)
    olive oil
    1 (110g)
    red onions
    2 teaspoons (6g)
    garlic
    1 1/2 teaspoons (3g)
    cumin
    2 teaspoons (5g)
    chili powder
    1/4 teaspoon (0g)
    cayenne pepper
    1 (119g)
    red bell peppers
    15 ounces (307g)
    black beans
    1 large (182g)
    tomatoes
    1 tablespoon (15g)
    lime juice
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 2 1
    Ash (g) 0.5 0.4 3.9 0.0 0.4 0.1 0.2 0.6 0.0 0.6 3.5 0.9 0.0 11 3
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 3.3 0.2 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.7 10.7 15.0 0.1 25.3 10.1 29.3 17.8 0.7 8.3 82.9 18.2 2.1 234 59
    Calories 113.3 0.0 21.4 119.3 44.0 8.3 11.8 15.2 1.4 36.9 405.4 32.8 3.8 814 203
    Calories (kj) 473.7 0.0 89.4 499.4 182.6 34.9 49.4 63.7 6.0 153.5 1,695.4 134.7 15.7 3,398 850
    Carbohydrates (g) 25.4 0.0 1.4 0.0 10.3 1.9 1.4 2.7 0.3 7.2 72.8 7.1 1.3 132 33
    Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 1.9 0.1 0.3 1.9 0.1 2.5 26.7 2.2 0.1 42 10
    Folate (mcg) 24.6 0.0 2.6 0.0 20.9 0.2 0.3 1.5 0.5 54.7 457.6 27.3 1.5 592 148
    Folate, DFE (mcg) 24.6 0.0 2.6 0.0 20.9 0.2 0.3 1.5 0.5 54.7 457.6 27.3 1.5 592 148
    Folate, food (mcg) 24.6 0.0 2.6 0.0 20.9 0.2 0.3 1.5 0.5 54.7 457.6 27.3 1.5 592 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.2 n/a 2.7 n/a 2.5 0.1 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.1 n/a 2.3 n/a 2.3 0.1 7 2
    Glutamic acid (g) 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.3 4.1 0.8 0.0 7 2
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.1 0.1 0.2 0.1 2.1 0.9 0.0 0.5 6.5 0.5 0.0 12 3
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 0.0 0.0 3 1
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.0 0.0 2 1
    Magnesium (mg) 43.7 3.6 4.5 0.0 11.0 1.4 11.5 8.0 0.7 14.3 215.0 20.0 1.2 335 84
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1.4 0.2 0.0 3 1
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 9.8 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.0 11 3
    Niacin (mg) 1.4 0.0 0.2 0.0 0.1 0.0 0.1 0.6 0.0 1.2 1.6 1.1 0.0 6 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.7 0.2 0.0 2 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 2 0
    Phosphorus (mg) 54.6 0.0 13.3 0.0 31.9 8.6 15.7 16.2 1.3 30.9 430.0 43.7 2.1 648 162
    Phytosterols n/a n/a n/a 29.8 16.5 n/a 2.1 4.5 0.4 n/a n/a 12.7 n/a 66 17
    Polyunsaturated Fat (g) 0.1 0.0 0.4 1.4 0.0 0.0 0.1 0.4 0.0 0.1 0.7 0.2 0.0 3 1
    Potassium (mg) 92.8 3.6 24.7 0.1 160.6 22.5 56.3 105.3 9.1 251.1 1,090.4 431.3 17.7 2,265 566
    Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.2 0.0 0.0 2 0
    Protein (g) 4.2 0.0 1.3 0.0 1.2 0.4 0.6 0.7 0.1 1.2 27.2 1.6 0.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 3 1
    Selenium (mcg) 0.8 0.0 2.2 0.0 0.6 0.8 0.2 1.1 0.0 0.1 3.7 0.0 0.0 10 2
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 2 0
    Sodium (mg) 6.8 10.7 1,910.0 0.3 4.4 1.0 5.3 88.6 0.1 4.8 3.1 9.1 0.3 2,044 511
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Sugar (g) 0.1 0.0 1.4 0.0 4.7 0.1 0.1 0.4 0.0 5.0 n/a 4.8 0.3 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.1 2.1 0.1 1.9 n/a 1.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.2 0.0 1 0
    Total Fat (g) 0.3 0.0 1.1 13.5 0.1 0.0 0.7 0.8 0.1 0.4 1.7 0.4 0.0 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 2.7 0.0 0.2 0.0 2.2 0.5 40.0 1,601.1 187.2 3,725.9 18.4 1,516.1 7.6 7,102 1,775
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 80.1 9.4 186.8 0.0 76.4 0.3 355 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 8.1 1.7 0.2 0.0 0.3 152.0 0.0 24.9 4.5 192 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 106.1 355.1 0.2 0.0 98.0 3.3 0.3 0.6 0.0 109.7 201.9 172.0 13.7 1,061 265
    Zinc (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.3 3.4 0.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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