You are in: Home /
Lost? Site Map

Nutritional Facts: Holiday Tossed Salad with Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
Italian salad mix
5 ounces (142g)
mixed baby lettuces and spring greens
22 ounces (624g)
mandarin oranges
1 1/2 cups (150g)
dried cranberries
1 medium (182g)
red apples
1 cup (117g)
walnuts
1/3 cup (38g)
cheddar cheese
8 ounces (0g)
raspberry vinaigrette dressing
Total 1 serving
Alanine n/a 0.1 0.2 0.1 0.0 0.8 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 0.1 0.0 2.7 0.4 n/a 4 0
Ash n/a 0.9 2.4 0.2 0.3 2.1 1.5 n/a 7 1
Aspartic acid n/a 0.2 0.8 0.3 0.1 2.1 0.6 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a 75 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 51.0 230.8 12.0 10.9 114.7 271.3 n/a 691 58
Calories n/a 21.3 330.6 69.0 94.6 765.2 151.6 n/a 1,432 119
Calories (kj) n/a 87.9 1,390.9 291.0 396.8 3,203.5 633.7 n/a 6,004 500
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
Carbohydrates n/a 4.1 83.2 18.3 25.1 16.0 0.5 n/a 147 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 39.5 n/a 40 3
Copper n/a 0.0 0.3 0.1 0.0 1.9 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a 1.8 11.2 6.9 4.4 7.8 0.0 n/a 32 3
Folate n/a 53.9 99.8 1.5 5.5 114.7 6.8 n/a 282 24
Folate, DFE n/a 53.9 99.8 1.5 5.5 114.7 6.8 n/a 282 24
Folate, food n/a 53.9 99.8 1.5 5.5 114.7 6.8 n/a 282 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 15.0 0.9 10.7 0.1 n/a n/a 27 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 13.3 4.9 4.4 0.1 n/a n/a 23 2
Glutamic acid n/a 0.3 0.4 0.2 0.0 3.3 2.3 n/a 6 1
Glycine n/a 0.1 0.1 0.1 0.0 1.0 0.2 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.0 0.5 0.3 n/a 1 0
Iron n/a 1.2 0.9 0.4 0.2 3.4 0.3 n/a 6 1
Isoleucine n/a 0.1 0.1 0.0 0.0 0.7 0.6 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine n/a 0.1 0.2 0.1 0.0 1.4 0.9 n/a 3 0
Lysine n/a 0.1 0.2 0.1 0.0 0.5 0.8 n/a 2 0
Magnesium n/a 18.4 74.8 9.0 9.1 184.9 10.5 n/a 307 26
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese n/a 0.4 0.2 0.5 0.1 4.0 0.0 n/a 5 0
Methionine n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 0.4 0.0 0.0 10.5 3.5 n/a 14 1
Niacin n/a 0.5 2.3 0.2 0.2 1.3 0.0 n/a 5 0
Pantothenic acid n/a 0.2 1.3 0.4 0.1 0.7 0.2 n/a 3 0
Phenylalanine n/a 0.1 0.1 0.1 0.0 0.8 0.5 n/a 2 0
Phosphorus n/a 41.1 124.7 19.5 20.0 404.8 192.7 n/a 803 67
Phytosterols n/a 53.9 n/a n/a 21.8 84.2 n/a n/a 160 13
Polyunsaturated Fat n/a 0.1 0.4 0.1 0.1 55.2 0.4 n/a 56 5
Potassium n/a 275.0 1,035.3 127.5 194.7 516.0 36.9 n/a 2,185 182
Proline n/a 0.1 0.5 0.0 0.0 0.8 1.1 n/a 2 0
Protein n/a 1.9 5.1 0.6 0.5 17.8 9.4 n/a 35 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 97.1 n/a 97 8
Riboflavin n/a 0.1 0.2 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat n/a 0.0 0.2 0.0 0.1 7.2 7.9 n/a 15 1
Selenium n/a 0.9 0.6 0.2 0.0 5.7 5.2 n/a 13 1
Serine n/a 0.1 0.2 0.1 0.0 1.1 0.5 n/a 2 0
Sodium n/a 39.7 12.5 3.0 1.8 2.3 233.7 n/a 293 24
Starch n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a 0.0 37.7 0.2 3.8 2.8 0.1 n/a 45 4
Sugar n/a 1.1 66.0 6.1 18.9 3.1 0.2 n/a 95 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.4 0.0 0.0 0.4 0.0 n/a 1 0
Threonine n/a 0.1 0.1 0.0 0.0 0.7 0.3 n/a 1 0
Tocopherol, alpha n/a 0.3 1.2 1.8 0.3 0.8 0.1 n/a 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Tocopherol, gamma n/a 0.6 0.0 0.1 0.0 24.4 0.0 n/a 25 2
Total Fat n/a 0.2 1.9 0.2 0.3 76.3 12.5 n/a 91 8
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.5 0.5 n/a 1 0
Valine n/a 0.1 0.1 0.1 0.0 0.9 0.6 n/a 2 0
Vitamin A, IU n/a 10,496.4 4,247.4 90.0 98.3 23.4 377.0 n/a 15,333 1,278
Vitamin A, RAE n/a 524.5 212.1 4.5 5.5 1.2 99.7 n/a 847 71
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 n/a 0.1 0.5 0.1 0.1 0.6 0.0 n/a 1 0
Vitamin C n/a 13.0 166.5 20.0 8.4 1.5 0.0 n/a 209 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.0 n/a 9 1
Water n/a 134.6 531.2 130.7 155.7 4.8 13.8 n/a 971 81
Zinc n/a 0.3 0.4 0.2 0.1 3.6 1.2 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Holiday Tossed Salad with Fruit.