Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Holiday Tossed Salad with Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    Italian salad mix
    5 ounces (142g)
    mixed baby lettuces and spring greens
    22 ounces (624g)
    mandarin oranges
    1 1/2 cups (150g)
    dried cranberries
    1 medium (182g)
    red apples
    1 cup (117g)
    walnuts
    1/3 cup (38g)
    cheddar cheese
    8 ounces (0g)
    raspberry vinaigrette dressing
    Total 1 serving
    Alanine n/a 0.1 0.2 0.1 0.0 0.8 0.3 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.4 0.1 0.0 2.7 0.4 n/a 4 0
    Ash n/a 0.9 2.4 0.2 0.3 2.1 1.5 n/a 7 1
    Aspartic acid n/a 0.2 0.8 0.3 0.1 2.1 0.6 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a 75 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 51.0 230.8 12.0 10.9 114.7 271.3 n/a 691 58
    Calories n/a 21.3 330.6 69.0 94.6 765.2 151.6 n/a 1,432 119
    Calories (kj) n/a 87.9 1,390.9 291.0 396.8 3,203.5 633.7 n/a 6,004 500
    Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
    Carbohydrates n/a 4.1 83.2 18.3 25.1 16.0 0.5 n/a 147 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 39.5 n/a 40 3
    Copper n/a 0.0 0.3 0.1 0.0 1.9 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 1.8 11.2 6.9 4.4 7.8 0.0 n/a 32 3
    Folate n/a 53.9 99.8 1.5 5.5 114.7 6.8 n/a 282 24
    Folate, DFE n/a 53.9 99.8 1.5 5.5 114.7 6.8 n/a 282 24
    Folate, food n/a 53.9 99.8 1.5 5.5 114.7 6.8 n/a 282 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.6 15.0 0.9 10.7 0.1 n/a n/a 27 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 13.3 4.9 4.4 0.1 n/a n/a 23 2
    Glutamic acid n/a 0.3 0.4 0.2 0.0 3.3 2.3 n/a 6 1
    Glycine n/a 0.1 0.1 0.1 0.0 1.0 0.2 n/a 1 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.5 0.3 n/a 1 0
    Iron n/a 1.2 0.9 0.4 0.2 3.4 0.3 n/a 6 1
    Isoleucine n/a 0.1 0.1 0.0 0.0 0.7 0.6 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Leucine n/a 0.1 0.2 0.1 0.0 1.4 0.9 n/a 3 0
    Lysine n/a 0.1 0.2 0.1 0.0 0.5 0.8 n/a 2 0
    Magnesium n/a 18.4 74.8 9.0 9.1 184.9 10.5 n/a 307 26
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese n/a 0.4 0.2 0.5 0.1 4.0 0.0 n/a 5 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.4 0.0 0.0 10.5 3.5 n/a 14 1
    Niacin n/a 0.5 2.3 0.2 0.2 1.3 0.0 n/a 5 0
    Pantothenic acid n/a 0.2 1.3 0.4 0.1 0.7 0.2 n/a 3 0
    Phenylalanine n/a 0.1 0.1 0.1 0.0 0.8 0.5 n/a 2 0
    Phosphorus n/a 41.1 124.7 19.5 20.0 404.8 192.7 n/a 803 67
    Phytosterols n/a 53.9 n/a n/a 21.8 84.2 n/a n/a 160 13
    Polyunsaturated Fat n/a 0.1 0.4 0.1 0.1 55.2 0.4 n/a 56 5
    Potassium n/a 275.0 1,035.3 127.5 194.7 516.0 36.9 n/a 2,185 182
    Proline n/a 0.1 0.5 0.0 0.0 0.8 1.1 n/a 2 0
    Protein n/a 1.9 5.1 0.6 0.5 17.8 9.4 n/a 35 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 97.1 n/a 97 8
    Riboflavin n/a 0.1 0.2 0.0 0.0 0.2 0.1 n/a 1 0
    Saturated Fat n/a 0.0 0.2 0.0 0.1 7.2 7.9 n/a 15 1
    Selenium n/a 0.9 0.6 0.2 0.0 5.7 5.2 n/a 13 1
    Serine n/a 0.1 0.2 0.1 0.0 1.1 0.5 n/a 2 0
    Sodium n/a 39.7 12.5 3.0 1.8 2.3 233.7 n/a 293 24
    Starch n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a 0.0 37.7 0.2 3.8 2.8 0.1 n/a 45 4
    Sugar n/a 1.1 66.0 6.1 18.9 3.1 0.2 n/a 95 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.4 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 0.7 0.3 n/a 1 0
    Tocopherol, alpha n/a 0.3 1.2 1.8 0.3 0.8 0.1 n/a 5 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.6 0.0 0.1 0.0 24.4 0.0 n/a 25 2
    Total Fat n/a 0.2 1.9 0.2 0.3 76.3 12.5 n/a 91 8
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.5 0.5 n/a 1 0
    Valine n/a 0.1 0.1 0.1 0.0 0.9 0.6 n/a 2 0
    Vitamin A, IU n/a 10,496.4 4,247.4 90.0 98.3 23.4 377.0 n/a 15,333 1,278
    Vitamin A, RAE n/a 524.5 212.1 4.5 5.5 1.2 99.7 n/a 847 71
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 n/a 0.1 0.5 0.1 0.1 0.6 0.0 n/a 1 0
    Vitamin C n/a 13.0 166.5 20.0 8.4 1.5 0.0 n/a 209 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.0 n/a 9 1
    Water n/a 134.6 531.2 130.7 155.7 4.8 13.8 n/a 971 81
    Zinc n/a 0.3 0.4 0.2 0.1 3.6 1.2 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Holiday Tossed Salad with Fruit.


    Over 475,000 Recipes

    Food.com Network of Sites