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Nutritional Facts: Apple Pie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (117g)
walnuts
1/2 cup (110g)
light brown sugar
1/2 cup (114g)
butter
1 tablespoon (13g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
3 cups (375g)
all-purpose flour
1/3 cup (67g)
sugar
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
3 tablespoons (43g)
butter
3 lbs (1,361g)
golden delicious apples
3/4 cup (109g)
dark seedless raisins
1/2 cup (110g)
light brown sugar
3/4 teaspoon (2g)
ground cinnamon
4 1/2 teaspoons (12g)
cornstarch
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.4 0.8 n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.5 2.7 n/a 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 5 0
Ash (g) 0.6 2.1 0.5 2.4 0.0 0.1 1.8 0.0 1.5 4.8 0.9 2.6 2.0 0.5 0.1 0.0 0.1 20 1
Aspartic acid (g) 0.5 2.1 n/a 0.1 n/a 0.0 1.6 n/a 0.0 0.1 0.0 1.0 0.1 n/a 0.0 0.0 n/a 6 0
Beta-sitosterol n/a 74.9 n/a 4.5 n/a n/a n/a n/a n/a 9.1 1.7 n/a n/a n/a n/a n/a n/a 90 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 114.7 91.3 27.2 1.4 26.2 56.3 0.7 0.4 54.5 10.2 81.6 54.4 91.3 19.6 0.2 2.7 651 36
Calories 455.0 765.2 418.0 813.8 37.4 6.5 1,365.0 257.7 0.0 1,627.6 305.4 707.6 325.2 418.0 4.8 45.7 9.7 7,563 420
Calories (kj) 1,903.8 3,203.5 1,749.0 3,403.9 156.7 27.0 5,711.3 1,077.6 0.0 6,807.7 1,277.6 2,966.5 1,361.6 1,749.0 20.3 191.3 40.3 31,647 1,758
Campesterol n/a 8.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 95.4 16.0 107.9 0.1 1.6 2.1 286.2 66.6 0.0 0.1 0.0 187.9 86.1 107.9 1.6 11.0 3.1 974 54
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 488.1 91.6 0.0 0.0 0.0 0.0 0.0 0.0 824 46
Copper (mg) 0.2 1.9 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 7.8 0.0 0.0 0.0 1.4 10.1 0.0 0.0 0.0 0.0 32.7 4.0 0.0 1.0 0.1 0.1 61 3
Folate (mcg) 32.5 114.7 1.1 3.4 0.0 0.2 97.5 0.0 0.0 6.8 1.3 40.8 5.4 1.1 0.1 0.0 8.8 314 17
Folate, DFE (mcg) 32.5 114.7 1.1 3.4 0.0 0.2 97.5 0.0 0.0 6.8 1.3 40.8 5.4 1.1 0.1 0.0 8.8 314 17
Folate, food (mcg) 32.5 114.7 1.1 3.4 0.0 0.2 97.5 0.0 0.0 6.8 1.3 40.8 5.4 1.1 0.1 0.0 8.8 314 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 80.3 32.3 1.2 0.0 n/a 0.5 116 6
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 33.1 30.2 1.5 0.0 n/a 0.4 67 4
Glutamic acid (g) 4.3 3.3 n/a 0.2 n/a 0.0 13.0 n/a 0.0 0.4 0.1 0.3 0.2 n/a 0.0 0.0 n/a 22 1
Glycine (g) 0.5 1.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 3.4 0.8 0.0 0.0 0.2 4.4 0.0 0.0 0.0 0.0 1.6 2.0 0.8 0.2 0.1 0.0 15 1
Isoleucine (g) 0.4 0.7 n/a 0.1 n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 1.4 n/a 0.1 n/a 0.0 2.7 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a 6 0
Lysine (g) 0.3 0.5 n/a 0.1 n/a 0.0 0.9 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 27.5 184.9 9.9 2.3 1.6 1.6 82.5 0.0 0.0 4.5 0.9 68.0 34.8 9.9 1.2 0.4 2.7 432 24
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 4.0 0.1 0.0 0.0 0.5 2.6 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.3 0.0 0.0 9 1
Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 10.5 0.0 23.9 0.0 0.0 0.3 0.0 0.0 47.7 9.0 0.1 0.1 0.0 0.0 0.0 0.0 92 5
Niacin (mg) 1.6 1.3 0.1 0.0 0.1 0.0 4.7 0.0 0.0 0.1 0.0 1.2 0.8 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.8 0.1 0.1 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.7 0.8 n/a 0.0 n/a 0.0 2.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 135.0 404.8 4.4 27.2 0.8 1.7 405.0 0.0 0.0 54.5 10.2 149.7 109.8 4.4 1.3 1.6 3.5 1,314 73
Phytosterols n/a 84.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 163.3 n/a n/a 0.5 n/a n/a 249 14
Polyunsaturated Fat (g) 0.5 55.2 0.0 3.5 0.0 0.0 1.5 0.0 0.0 6.9 1.3 0.7 0.0 0.0 0.0 0.0 0.0 70 4
Potassium (mg) 133.8 516.0 146.3 27.2 19.2 11.3 401.3 1.3 0.1 54.5 10.2 1,456.0 814.5 146.3 8.4 0.4 45.6 3,792 211
Proline (g) 1.5 0.8 n/a 0.1 n/a 0.0 4.5 n/a 0.0 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a 8 0
Protein (g) 12.9 17.8 0.1 1.0 0.0 0.1 38.7 0.0 0.0 1.9 0.4 3.5 3.3 0.1 0.1 0.0 0.2 80 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 1,523.2 285.8 0.0 0.0 0.0 0.0 0.0 0.0 2,571 143
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 7.2 0.0 58.3 0.0 0.0 0.6 0.0 0.0 116.6 21.9 0.4 0.1 0.0 0.0 0.0 0.0 205 11
Selenium (mcg) 42.4 5.7 1.3 1.1 0.0 0.1 127.1 0.4 0.0 2.3 0.4 0.0 0.7 1.3 0.1 0.3 0.0 183 10
Serine (g) 0.6 1.1 n/a 0.1 n/a 0.0 1.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 2.5 2.3 30.8 810.4 1.2 0.3 7.5 0.7 581.4 1,620.8 304.2 13.6 12.0 30.8 0.2 1.1 0.4 3,420 190
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.9 n/a n/a n/a 0.0 4 0
Stigmasterol n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.8 104.0 n/a n/a 0.0 n/a 66.5 n/a n/a n/a 28.2 0.5 104.0 0.0 n/a 0.2 306 17
Sugar (g) 0.3 3.1 106.7 0.1 1.6 0.1 1.0 66.5 0.0 0.1 0.0 141.4 64.4 106.7 0.0 0.0 1.1 493 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.7 n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 2.6 0.0 0.1 0.2 0.0 0.0 5.3 1.0 2.4 0.1 0.0 0.0 0.0 0.1 13 1
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a 24.4 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 25 1
Total Fat (g) 1.2 76.3 0.0 92.1 0.0 0.0 3.7 0.0 0.0 184.1 34.6 2.3 0.5 0.0 0.0 0.0 0.1 395 22
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 6.8 1.3 n/a n/a n/a 0.0 n/a 0.0 11 1
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 7.4 1.4 n/a n/a n/a 0.0 n/a 0.0 13 1
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.5 n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.5 0.9 n/a 0.1 n/a 0.0 1.6 n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 23.4 0.0 2,836.4 0.0 7.7 0.0 0.0 0.0 5,672.7 1,064.6 734.8 0.0 0.0 5.8 0.0 2.7 10,348 575
Vitamin A, RAE (mcg) 0.0 1.2 0.0 776.3 0.0 0.4 0.0 0.0 0.0 1,552.7 291.4 40.8 0.0 0.0 0.3 0.0 0.0 2,663 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 62.6 2.5 0.0 0.1 0.0 17.1 84 5
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 136.2 25.6 0.0 0.0 0.0 0.0 0.0 0.0 230 13
Water (g) 14.9 4.8 1.5 18.0 6.8 0.3 44.7 0.0 0.0 36.0 6.8 1,164.3 16.8 1.5 0.2 1.0 40.8 1,358 75
Zinc (mg) 0.9 3.6 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 8 0

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