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    Nutritional Facts: Apple Pie Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    		 1 cup (117g)
    walnuts
    		 1/2 cup (110g)
    light brown sugar
    		 1/2 cup (114g)
    butter
    		 1 tablespoon (13g)
    vanilla extract
    		 1 teaspoon (3g)
    ground cinnamon
    		 3 cups (375g)
    all-purpose flour
    		 1/3 cup (67g)
    sugar
    		 1/4 teaspoon (2g)
    salt
    		 1 cup (227g)
    butter
    		 3 tablespoons (43g)
    butter
    		 3 lbs (1,361g)
    golden delicious apples
    		 3/4 cup (109g)
    dark seedless raisins
    		 1/2 cup (110g)
    light brown sugar
    		 3/4 teaspoon (2g)
    ground cinnamon
    		 4 1/2 teaspoons (12g)
    cornstarch
    		 3 tablespoons (44g)
    fresh lemon juice
    		 Total 1 serving
    Alanine (g) 0.4 0.8 n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.5 2.7 n/a 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 5 0
    Ash (g) 0.6 2.1 0.5 2.4 0.0 0.1 1.8 0.0 1.5 4.8 0.9 2.6 2.0 0.5 0.1 0.0 0.1 20 1
    Aspartic acid (g) 0.5 2.1 n/a 0.1 n/a 0.0 1.6 n/a 0.0 0.1 0.0 1.0 0.1 n/a 0.0 0.0 n/a 6 0
    Beta-sitosterol n/a 74.9 n/a 4.5 n/a n/a n/a n/a n/a 9.1 1.7 n/a n/a n/a n/a n/a n/a 90 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 114.7 91.3 27.2 1.4 26.2 56.3 0.7 0.4 54.5 10.2 81.6 54.4 91.3 19.6 0.2 2.7 651 36
    Calories 455.0 765.2 418.0 813.8 37.4 6.5 1,365.0 257.7 0.0 1,627.6 305.4 707.6 325.2 418.0 4.8 45.7 9.7 7,563 420
    Calories (kj) 1,903.8 3,203.5 1,749.0 3,403.9 156.7 27.0 5,711.3 1,077.6 0.0 6,807.7 1,277.6 2,966.5 1,361.6 1,749.0 20.3 191.3 40.3 31,647 1,758
    Campesterol n/a 8.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 0
    Carbohydrates (g) 95.4 16.0 107.9 0.1 1.6 2.1 286.2 66.6 0.0 0.1 0.0 187.9 86.1 107.9 1.6 11.0 3.1 974 54
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 488.1 91.6 0.0 0.0 0.0 0.0 0.0 0.0 824 46
    Copper (mg) 0.2 1.9 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 7.8 0.0 0.0 0.0 1.4 10.1 0.0 0.0 0.0 0.0 32.7 4.0 0.0 1.0 0.1 0.1 61 3
    Folate (mcg) 32.5 114.7 1.1 3.4 0.0 0.2 97.5 0.0 0.0 6.8 1.3 40.8 5.4 1.1 0.1 0.0 8.8 314 17
    Folate, DFE (mcg) 32.5 114.7 1.1 3.4 0.0 0.2 97.5 0.0 0.0 6.8 1.3 40.8 5.4 1.1 0.1 0.0 8.8 314 17
    Folate, food (mcg) 32.5 114.7 1.1 3.4 0.0 0.2 97.5 0.0 0.0 6.8 1.3 40.8 5.4 1.1 0.1 0.0 8.8 314 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 80.3 32.3 1.2 0.0 n/a 0.5 116 6
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 33.1 30.2 1.5 0.0 n/a 0.4 67 4
    Glutamic acid (g) 4.3 3.3 n/a 0.2 n/a 0.0 13.0 n/a 0.0 0.4 0.1 0.3 0.2 n/a 0.0 0.0 n/a 22 1
    Glycine (g) 0.5 1.0 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
    Histidine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 3.4 0.8 0.0 0.0 0.2 4.4 0.0 0.0 0.0 0.0 1.6 2.0 0.8 0.2 0.1 0.0 15 1
    Isoleucine (g) 0.4 0.7 n/a 0.1 n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 1.4 n/a 0.1 n/a 0.0 2.7 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a 6 0
    Lysine (g) 0.3 0.5 n/a 0.1 n/a 0.0 0.9 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 27.5 184.9 9.9 2.3 1.6 1.6 82.5 0.0 0.0 4.5 0.9 68.0 34.8 9.9 1.2 0.4 2.7 432 24
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 4.0 0.1 0.0 0.0 0.5 2.6 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.3 0.0 0.0 9 1
    Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 10.5 0.0 23.9 0.0 0.0 0.3 0.0 0.0 47.7 9.0 0.1 0.1 0.0 0.0 0.0 0.0 92 5
    Niacin (mg) 1.6 1.3 0.1 0.0 0.1 0.0 4.7 0.0 0.0 0.1 0.0 1.2 0.8 0.1 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.8 0.1 0.1 0.0 0.0 0.1 5 0
    Phenylalanine (g) 0.7 0.8 n/a 0.0 n/a 0.0 2.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 0
    Phosphorus (mg) 135.0 404.8 4.4 27.2 0.8 1.7 405.0 0.0 0.0 54.5 10.2 149.7 109.8 4.4 1.3 1.6 3.5 1,314 73
    Phytosterols n/a 84.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 163.3 n/a n/a 0.5 n/a n/a 249 14
    Polyunsaturated Fat (g) 0.5 55.2 0.0 3.5 0.0 0.0 1.5 0.0 0.0 6.9 1.3 0.7 0.0 0.0 0.0 0.0 0.0 70 4
    Potassium (mg) 133.8 516.0 146.3 27.2 19.2 11.3 401.3 1.3 0.1 54.5 10.2 1,456.0 814.5 146.3 8.4 0.4 45.6 3,792 211
    Proline (g) 1.5 0.8 n/a 0.1 n/a 0.0 4.5 n/a 0.0 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a 8 0
    Protein (g) 12.9 17.8 0.1 1.0 0.0 0.1 38.7 0.0 0.0 1.9 0.4 3.5 3.3 0.1 0.1 0.0 0.2 80 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 1,523.2 285.8 0.0 0.0 0.0 0.0 0.0 0.0 2,571 143
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 7.2 0.0 58.3 0.0 0.0 0.6 0.0 0.0 116.6 21.9 0.4 0.1 0.0 0.0 0.0 0.0 205 11
    Selenium (mcg) 42.4 5.7 1.3 1.1 0.0 0.1 127.1 0.4 0.0 2.3 0.4 0.0 0.7 1.3 0.1 0.3 0.0 183 10
    Serine (g) 0.6 1.1 n/a 0.1 n/a 0.0 1.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 2.5 2.3 30.8 810.4 1.2 0.3 7.5 0.7 581.4 1,620.8 304.2 13.6 12.0 30.8 0.2 1.1 0.4 3,420 190
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.9 n/a n/a n/a 0.0 4 0
    Stigmasterol n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 2.8 104.0 n/a n/a 0.0 n/a 66.5 n/a n/a n/a 28.2 0.5 104.0 0.0 n/a 0.2 306 17
    Sugar (g) 0.3 3.1 106.7 0.1 1.6 0.1 1.0 66.5 0.0 0.1 0.0 141.4 64.4 106.7 0.0 0.0 1.1 493 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.7 n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.8 0.0 2.6 0.0 0.1 0.2 0.0 0.0 5.3 1.0 2.4 0.1 0.0 0.0 0.0 0.1 13 1
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a 24.4 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 25 1
    Total Fat (g) 1.2 76.3 0.0 92.1 0.0 0.0 3.7 0.0 0.0 184.1 34.6 2.3 0.5 0.0 0.0 0.0 0.1 395 22
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 6.8 1.3 n/a n/a n/a 0.0 n/a 0.0 11 1
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 7.4 1.4 n/a n/a n/a 0.0 n/a 0.0 13 1
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.5 n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.5 0.9 n/a 0.1 n/a 0.0 1.6 n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 23.4 0.0 2,836.4 0.0 7.7 0.0 0.0 0.0 5,672.7 1,064.6 734.8 0.0 0.0 5.8 0.0 2.7 10,348 575
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 776.3 0.0 0.4 0.0 0.0 0.0 1,552.7 291.4 40.8 0.0 0.0 0.3 0.0 0.0 2,663 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 62.6 2.5 0.0 0.1 0.0 17.1 84 5
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 136.2 25.6 0.0 0.0 0.0 0.0 0.0 0.0 230 13
    Water (g) 14.9 4.8 1.5 18.0 6.8 0.3 44.7 0.0 0.0 36.0 6.8 1,164.3 16.8 1.5 0.2 1.0 40.8 1,358 75
    Zinc (mg) 0.9 3.6 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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