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    Nutritional Facts: French Dinner Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    1 tablespoon (12g)
    active dry yeast
    2 tablespoons (27g)
    olive oil
    2 tablespoons (42g)
    honey
    1 teaspoon (6g)
    salt
    4 cups (500g)
    bread flour
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.0 1.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 2.1 2 0
    Ash (g) 0.4 0.7 0.0 0.1 6.0 2.4 9 1
    Aspartic acid n/a 0.5 0.0 0.0 0.0 2.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 3.6 0.3 2.5 1.4 75.0 93 12
    Calories 0.0 39.0 238.7 127.7 0.0 1,820.0 2,225 278
    Calories (kj) 0.0 163.3 998.7 534.2 0.0 7,615.0 9,311 1,164
    Carbohydrates (g) 0.0 4.9 0.0 34.6 0.0 381.6 421 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 1.1 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.0 13.5 17 2
    Folate (mcg) 0.0 280.8 0.0 0.8 0.0 915.0 1,197 150
    Folate, DFE (mcg) 0.0 280.8 0.0 0.8 0.0 1,455.0 1,737 217
    Folate, food (mcg) 0.0 280.8 0.0 0.8 0.0 145.0 427 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 770 96
    Fructose n/a n/a n/a 17.2 n/a n/a 17 2
    Galactose n/a n/a n/a 1.3 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 15 2
    Glutamic acid n/a 0.8 0.0 0.0 0.0 17.4 18 2
    Glycine n/a 0.2 0.0 0.0 0.0 1.9 2 0
    Histidine n/a 0.1 0.0 0.0 0.0 1.2 1 0
    Iron (mg) 0.0 0.3 0.2 0.2 0.0 23.2 24 3
    Isoleucine n/a 0.2 0.0 0.0 0.0 1.8 2 0
    Leucine n/a 0.4 0.0 0.0 0.0 3.6 4 0
    Lysine n/a 0.4 0.0 0.0 0.0 1.1 2 0
    Magnesium (mg) 3.6 6.5 0.0 0.8 0.1 110.0 121 15
    Maltose n/a n/a n/a 0.6 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.4 3 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.9 1 0
    Monounsaturated Fat (g) 0.0 0.5 19.7 0.0 0.0 0.4 21 3
    Niacin (mg) 0.0 4.8 0.0 0.1 0.0 29.5 34 4
    Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 2.2 4 0
    Phenylalanine n/a 0.2 0.0 0.0 0.0 2.6 3 0
    Phosphorus (mg) 0.0 76.4 0.0 1.7 0.0 540.0 618 77
    Phytosterols n/a n/a 59.7 n/a 0.0 n/a 60 7
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 2.1 5 1
    Potassium (mg) 3.6 114.6 0.3 21.8 0.5 535.0 676 84
    Proline n/a 0.2 0.0 0.0 0.0 6.0 6 1
    Protein (g) 0.0 4.9 0.0 0.1 0.0 51.7 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 2.5 3 0
    Saturated Fat (g) 0.0 0.1 3.7 0.0 0.0 0.8 5 1
    Selenium (mcg) 0.0 0.9 0.0 0.3 0.0 169.5 171 21
    Serine n/a 0.2 0.0 0.0 0.0 2.6 3 0
    Sodium (mg) 10.7 6.1 0.5 1.7 2,325.5 10.0 2,354 294
    Sucrose n/a n/a n/a 0.4 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 34.5 0.0 1.4 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 3.9 5 1
    Threonine n/a 0.2 0.0 0.0 0.0 1.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.3 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 1.9 2 0
    Total Fat (g) 0.0 0.9 27.0 0.0 0.0 4.9 33 4
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.6 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 1.6 2 0
    Valine n/a 0.3 0.0 0.0 0.0 2.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 355.1 0.6 0.0 7.2 0.0 59.6 423 53
    Zinc (mg) 0.0 1.0 0.0 0.1 0.0 3.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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