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Nutritional Facts: French Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
1 tablespoon (12g)
active dry yeast
2 tablespoons (27g)
olive oil
2 tablespoons (42g)
honey
1 teaspoon (6g)
salt
4 cups (500g)
bread flour
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 2.1 2 0
Ash (g) 0.4 0.7 0.0 0.1 6.0 2.4 9 1
Aspartic acid n/a 0.5 0.0 0.0 0.0 2.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 3.6 0.3 2.5 1.4 75.0 93 12
Calories 0.0 39.0 238.7 127.7 0.0 1,820.0 2,225 278
Calories (kj) 0.0 163.3 998.7 534.2 0.0 7,615.0 9,311 1,164
Carbohydrates (g) 0.0 4.9 0.0 34.6 0.0 381.6 421 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.1 0.0 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.0 13.5 17 2
Folate (mcg) 0.0 280.8 0.0 0.8 0.0 915.0 1,197 150
Folate, DFE (mcg) 0.0 280.8 0.0 0.8 0.0 1,455.0 1,737 217
Folate, food (mcg) 0.0 280.8 0.0 0.8 0.0 145.0 427 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 770 96
Fructose n/a n/a n/a 17.2 n/a n/a 17 2
Galactose n/a n/a n/a 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 15 2
Glutamic acid n/a 0.8 0.0 0.0 0.0 17.4 18 2
Glycine n/a 0.2 0.0 0.0 0.0 1.9 2 0
Histidine n/a 0.1 0.0 0.0 0.0 1.2 1 0
Iron (mg) 0.0 0.3 0.2 0.2 0.0 23.2 24 3
Isoleucine n/a 0.2 0.0 0.0 0.0 1.8 2 0
Leucine n/a 0.4 0.0 0.0 0.0 3.6 4 0
Lysine n/a 0.4 0.0 0.0 0.0 1.1 2 0
Magnesium (mg) 3.6 6.5 0.0 0.8 0.1 110.0 121 15
Maltose n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.4 3 0
Methionine n/a 0.1 0.0 0.0 0.0 0.9 1 0
Monounsaturated Fat (g) 0.0 0.5 19.7 0.0 0.0 0.4 21 3
Niacin (mg) 0.0 4.8 0.0 0.1 0.0 29.5 34 4
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 2.2 4 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 2.6 3 0
Phosphorus (mg) 0.0 76.4 0.0 1.7 0.0 540.0 618 77
Phytosterols n/a n/a 59.7 n/a 0.0 n/a 60 7
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 2.1 5 1
Potassium (mg) 3.6 114.6 0.3 21.8 0.5 535.0 676 84
Proline n/a 0.2 0.0 0.0 0.0 6.0 6 1
Protein (g) 0.0 4.9 0.0 0.1 0.0 51.7 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 2.5 3 0
Saturated Fat (g) 0.0 0.1 3.7 0.0 0.0 0.8 5 1
Selenium (mcg) 0.0 0.9 0.0 0.3 0.0 169.5 171 21
Serine n/a 0.2 0.0 0.0 0.0 2.6 3 0
Sodium (mg) 10.7 6.1 0.5 1.7 2,325.5 10.0 2,354 294
Sucrose n/a n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 34.5 0.0 1.4 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 3.9 5 1
Threonine n/a 0.2 0.0 0.0 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.3 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 1.9 2 0
Total Fat (g) 0.0 0.9 27.0 0.0 0.0 4.9 33 4
Tryptophan n/a 0.1 0.0 0.0 0.0 0.6 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 1.6 2 0
Valine n/a 0.3 0.0 0.0 0.0 2.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.6 0.0 7.2 0.0 59.6 423 53
Zinc (mg) 0.0 1.0 0.0 0.1 0.0 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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