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    Nutritional Facts: Dave's Favorite Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 lb (455g)
    skinless chicken breasts
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    2 (0g)
    chipotle chiles in adobo
    8 ounces (227g)
    diced tomatoes
    29 ounces (822g)
    low sodium chicken broth
    1 cup (165g)
    frozen corn
    1/2 cup (8g)
    fresh cilantro
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (50g)
    avocados
    3 cups (555g)
    white rice
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 6.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3.2 10 2
    Ash (g) 0.0 5.2 0.1 0.1 n/a 1.1 1.6 0.8 0.1 n/a n/a n/a n/a 2.7 12 3
    Aspartic acid (g) 0.0 9.1 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a n/a n/a 3.6 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 22.8 10.9 16.0 n/a 22.7 32.9 6.6 5.4 n/a n/a n/a n/a 61.1 178 45
    Calories 79.6 518.8 8.9 2.7 n/a 40.8 131.6 145.2 1.8 n/a n/a n/a n/a 2,053.5 2,983 746
    Calories (kj) 332.9 2,170.9 37.4 11.1 n/a 167.8 550.9 608.9 7.6 n/a n/a n/a n/a 8,591.4 12,479 3,120
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.0 0.7 n/a 8.8 9.9 34.3 0.3 n/a n/a n/a n/a 453.3 509 127
    Cholesterol (mg) 0.0 291.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 291 73
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 0.9 2 0
    Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 2.7 0.0 4.0 0.2 n/a n/a n/a n/a 15.5 23 6
    Folate (mcg) 0.0 18.2 0.2 2.4 n/a 34.0 0.0 59.4 5.0 n/a n/a n/a n/a 38.9 158 39
    Folate, DFE (mcg) 0.0 18.2 0.2 2.4 n/a 34.0 0.0 59.4 5.0 n/a n/a n/a n/a 38.9 158 39
    Folate, food (mcg) 0.0 18.2 0.2 2.4 n/a 34.0 0.0 59.4 5.0 n/a n/a n/a n/a 38.9 158 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 14.3 0.0 0.0 n/a 1.0 n/a 1.0 n/a n/a n/a n/a n/a 7.4 24 6
    Glycine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.7 6 2
    Histidine (g) 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.9 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.1 0.4 n/a 0.6 1.7 0.7 0.1 n/a n/a n/a n/a 8.9 14 4
    Isoleucine (g) 0.0 4.7 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.6 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 8.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 3.1 12 3
    Lysine (g) 0.0 9.3 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.4 11 3
    Magnesium (mg) 0.0 118.3 1.5 2.7 n/a 24.9 8.2 29.7 2.1 n/a n/a n/a n/a 127.7 315 79
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 5.4 6 2
    Methionine (g) 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.9 4 1
    Monounsaturated Fat (g) 6.6 3.5 0.0 0.0 n/a 0.1 2.3 0.4 0.0 n/a n/a n/a n/a 1.1 14 3
    Niacin (mg) 0.0 47.5 0.0 0.0 n/a 1.3 11.3 2.8 0.1 n/a n/a n/a n/a 11.9 75 19
    Pantothenic acid (mg) 0.0 6.5 0.0 0.0 n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 4.6 12 3
    Phenylalanine (g) 0.0 3.9 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2.0 6 2
    Phosphorus (mg) 0.0 955.7 9.2 1.5 n/a 54.4 246.7 113.9 3.8 n/a n/a n/a n/a 394.1 1,779 445
    Phytosterols (mg) 19.9 n/a n/a 2.0 n/a 15.9 n/a n/a 0.4 n/a n/a n/a n/a n/a 38 10
    Polyunsaturated Fat (g) 0.9 1.8 0.0 0.0 n/a 0.2 1.0 0.6 0.0 n/a n/a n/a n/a 1.1 6 1
    Potassium (mg) 0.1 1,683.9 24.1 12.6 n/a 537.5 707.1 346.5 41.7 n/a n/a n/a n/a 427.4 3,781 945
    Proline (g) 0.0 3.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.8 5 1
    Protein (g) 0.0 96.6 0.4 0.1 n/a 2.0 16.4 5.0 0.2 n/a n/a n/a n/a 37.8 158 40
    Retinol (mcg) 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 41 10
    Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.3 1 0
    Saturated Fat (g) 1.2 2.6 0.0 0.0 n/a 0.1 1.5 0.2 0.0 n/a n/a n/a n/a 0.6 6 2
    Selenium (mcg) 0.0 145.6 0.9 0.0 n/a 0.0 0.0 1.2 0.1 n/a n/a n/a n/a 83.8 232 58
    Serine (g) 0.0 3.7 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2.0 6 1
    Sodium (mg) 0.2 527.9 1.0 0.3 n/a 11.3 246.7 5.0 3.7 n/a n/a n/a n/a 38.9 835 209
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 n/a 6.0 1.1 n/a 0.1 n/a n/a n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.0 2 0
    Threonine (g) 0.0 4.3 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.4 6 1
    Tocopherol, alpha (mg) 1.3 0.9 0.0 0.2 n/a 1.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.0 11.8 0.0 0.0 n/a 0.5 4.9 1.3 0.0 n/a n/a n/a n/a 3.1 31 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 2 0
    Tyrosine (g) 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.3 5 1
    Valine (g) 0.0 5.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2.3 8 2
    Vitamin A, IU (IU) 0.0 136.5 0.5 17.0 n/a 1,889.2 0.0 0.0 539.8 n/a n/a n/a n/a 0.0 2,583 646
    Vitamin A, RAE (mcg) 0.0 41.0 0.0 0.9 n/a 95.3 0.0 0.0 27.0 n/a n/a n/a n/a 0.0 164 41
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 3.4 0.1 0.0 n/a 0.2 0.1 0.3 0.0 n/a n/a n/a n/a 0.6 5 1
    Vitamin C (mg) 0.0 5.5 1.9 0.0 n/a 31.1 0.0 10.6 2.2 n/a n/a n/a n/a 0.0 51 13
    Vitamin D (IU) 0.0 22.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 23 6
    Water (g) 0.0 344.9 3.5 0.1 n/a 214.4 789.3 123.6 7.4 n/a n/a n/a n/a 58.1 1,541 385
    Zinc (mg) 0.0 2.6 0.1 0.0 n/a 0.4 0.8 0.6 0.0 n/a n/a n/a n/a 6.7 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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