Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 lb (455g) skinless chicken breasts |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
2 (0g) chipotle chiles in adobo |
8 ounces (227g) diced tomatoes |
29 ounces (822g) low sodium chicken broth |
1 cup (165g) frozen corn |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) tortilla chips |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
3 cups (555g) white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | 10 | 2 |
| Ash (g) | 0.0 | 5.2 | 0.1 | 0.1 | n/a | 1.1 | 1.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.6 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 22.8 | 10.9 | 16.0 | n/a | 22.7 | 32.9 | 6.6 | 5.4 | n/a | n/a | n/a | n/a | 61.1 | 178 | 45 |
| Calories | 79.6 | 518.8 | 8.9 | 2.7 | n/a | 40.8 | 131.6 | 145.2 | 1.8 | n/a | n/a | n/a | n/a | 2,053.5 | 2,983 | 746 |
| Calories (kj) | 332.9 | 2,170.9 | 37.4 | 11.1 | n/a | 167.8 | 550.9 | 608.9 | 7.6 | n/a | n/a | n/a | n/a | 8,591.4 | 12,479 | 3,120 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 8.8 | 9.9 | 34.3 | 0.3 | n/a | n/a | n/a | n/a | 453.3 | 509 | 127 |
| Cholesterol (mg) | 0.0 | 291.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.7 | 0.0 | 4.0 | 0.2 | n/a | n/a | n/a | n/a | 15.5 | 23 | 6 |
| Folate (mcg) | 0.0 | 18.2 | 0.2 | 2.4 | n/a | 34.0 | 0.0 | 59.4 | 5.0 | n/a | n/a | n/a | n/a | 38.9 | 158 | 39 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 0.2 | 2.4 | n/a | 34.0 | 0.0 | 59.4 | 5.0 | n/a | n/a | n/a | n/a | 38.9 | 158 | 39 |
| Folate, food (mcg) | 0.0 | 18.2 | 0.2 | 2.4 | n/a | 34.0 | 0.0 | 59.4 | 5.0 | n/a | n/a | n/a | n/a | 38.9 | 158 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | 24 | 6 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | 6 | 2 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.1 | 0.4 | n/a | 0.6 | 1.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 8.9 | 14 | 4 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.1 | 12 | 3 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 11 | 3 |
| Magnesium (mg) | 0.0 | 118.3 | 1.5 | 2.7 | n/a | 24.9 | 8.2 | 29.7 | 2.1 | n/a | n/a | n/a | n/a | 127.7 | 315 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 6 | 2 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 6.6 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 14 | 3 |
| Niacin (mg) | 0.0 | 47.5 | 0.0 | 0.0 | n/a | 1.3 | 11.3 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 11.9 | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 955.7 | 9.2 | 1.5 | n/a | 54.4 | 246.7 | 113.9 | 3.8 | n/a | n/a | n/a | n/a | 394.1 | 1,779 | 445 |
| Phytosterols (mg) | 19.9 | n/a | n/a | 2.0 | n/a | 15.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Potassium (mg) | 0.1 | 1,683.9 | 24.1 | 12.6 | n/a | 537.5 | 707.1 | 346.5 | 41.7 | n/a | n/a | n/a | n/a | 427.4 | 3,781 | 945 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | 5 | 1 |
| Protein (g) | 0.0 | 96.6 | 0.4 | 0.1 | n/a | 2.0 | 16.4 | 5.0 | 0.2 | n/a | n/a | n/a | n/a | 37.8 | 158 | 40 |
| Retinol (mcg) | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 6 | 2 |
| Selenium (mcg) | 0.0 | 145.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 83.8 | 232 | 58 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.0 | 6 | 1 |
| Sodium (mg) | 0.2 | 527.9 | 1.0 | 0.3 | n/a | 11.3 | 246.7 | 5.0 | 3.7 | n/a | n/a | n/a | n/a | 38.9 | 835 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 11.8 | 0.0 | 0.0 | n/a | 0.5 | 4.9 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 136.5 | 0.5 | 17.0 | n/a | 1,889.2 | 0.0 | 0.0 | 539.8 | n/a | n/a | n/a | n/a | 0.0 | 2,583 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 41.0 | 0.0 | 0.9 | n/a | 95.3 | 0.0 | 0.0 | 27.0 | n/a | n/a | n/a | n/a | 0.0 | 164 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.5 | 1.9 | 0.0 | n/a | 31.1 | 0.0 | 10.6 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 344.9 | 3.5 | 0.1 | n/a | 214.4 | 789.3 | 123.6 | 7.4 | n/a | n/a | n/a | n/a | 58.1 | 1,541 | 385 |
| Zinc (mg) | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.