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Nutritional Facts: Dave's Favorite Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 lb (455g)
skinless chicken breasts
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
2 (0g)
chipotle chiles in adobo
8 ounces (227g)
diced tomatoes
29 ounces (822g)
low sodium chicken broth
1 cup (165g)
frozen corn
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
tortilla chips
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
3 cups (555g)
white rice
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 6.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3.2 10 2
Ash (g) 0.0 5.2 0.1 0.1 n/a 1.1 1.6 0.8 0.1 n/a n/a n/a n/a 2.7 12 3
Aspartic acid (g) 0.0 9.1 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a n/a n/a 3.6 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 22.8 10.9 16.0 n/a 22.7 32.9 6.6 5.4 n/a n/a n/a n/a 61.1 178 45
Calories 79.6 518.8 8.9 2.7 n/a 40.8 131.6 145.2 1.8 n/a n/a n/a n/a 2,053.5 2,983 746
Calories (kj) 332.9 2,170.9 37.4 11.1 n/a 167.8 550.9 608.9 7.6 n/a n/a n/a n/a 8,591.4 12,479 3,120
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 0.7 n/a 8.8 9.9 34.3 0.3 n/a n/a n/a n/a 453.3 509 127
Cholesterol (mg) 0.0 291.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 291 73
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 0.9 2 0
Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 2.7 0.0 4.0 0.2 n/a n/a n/a n/a 15.5 23 6
Folate (mcg) 0.0 18.2 0.2 2.4 n/a 34.0 0.0 59.4 5.0 n/a n/a n/a n/a 38.9 158 39
Folate, DFE (mcg) 0.0 18.2 0.2 2.4 n/a 34.0 0.0 59.4 5.0 n/a n/a n/a n/a 38.9 158 39
Folate, food (mcg) 0.0 18.2 0.2 2.4 n/a 34.0 0.0 59.4 5.0 n/a n/a n/a n/a 38.9 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 14.3 0.0 0.0 n/a 1.0 n/a 1.0 n/a n/a n/a n/a n/a 7.4 24 6
Glycine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.7 6 2
Histidine (g) 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.9 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.1 0.4 n/a 0.6 1.7 0.7 0.1 n/a n/a n/a n/a 8.9 14 4
Isoleucine (g) 0.0 4.7 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.6 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 3.1 12 3
Lysine (g) 0.0 9.3 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.4 11 3
Magnesium (mg) 0.0 118.3 1.5 2.7 n/a 24.9 8.2 29.7 2.1 n/a n/a n/a n/a 127.7 315 79
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 5.4 6 2
Methionine (g) 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.9 4 1
Monounsaturated Fat (g) 6.6 3.5 0.0 0.0 n/a 0.1 2.3 0.4 0.0 n/a n/a n/a n/a 1.1 14 3
Niacin (mg) 0.0 47.5 0.0 0.0 n/a 1.3 11.3 2.8 0.1 n/a n/a n/a n/a 11.9 75 19
Pantothenic acid (mg) 0.0 6.5 0.0 0.0 n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 4.6 12 3
Phenylalanine (g) 0.0 3.9 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2.0 6 2
Phosphorus (mg) 0.0 955.7 9.2 1.5 n/a 54.4 246.7 113.9 3.8 n/a n/a n/a n/a 394.1 1,779 445
Phytosterols (mg) 19.9 n/a n/a 2.0 n/a 15.9 n/a n/a 0.4 n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 0.9 1.8 0.0 0.0 n/a 0.2 1.0 0.6 0.0 n/a n/a n/a n/a 1.1 6 1
Potassium (mg) 0.1 1,683.9 24.1 12.6 n/a 537.5 707.1 346.5 41.7 n/a n/a n/a n/a 427.4 3,781 945
Proline (g) 0.0 3.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.8 5 1
Protein (g) 0.0 96.6 0.4 0.1 n/a 2.0 16.4 5.0 0.2 n/a n/a n/a n/a 37.8 158 40
Retinol (mcg) 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.3 1 0
Saturated Fat (g) 1.2 2.6 0.0 0.0 n/a 0.1 1.5 0.2 0.0 n/a n/a n/a n/a 0.6 6 2
Selenium (mcg) 0.0 145.6 0.9 0.0 n/a 0.0 0.0 1.2 0.1 n/a n/a n/a n/a 83.8 232 58
Serine (g) 0.0 3.7 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2.0 6 1
Sodium (mg) 0.2 527.9 1.0 0.3 n/a 11.3 246.7 5.0 3.7 n/a n/a n/a n/a 38.9 835 209
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 n/a 6.0 1.1 n/a 0.1 n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.0 2 0
Threonine (g) 0.0 4.3 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.4 6 1
Tocopherol, alpha (mg) 1.3 0.9 0.0 0.2 n/a 1.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 11.8 0.0 0.0 n/a 0.5 4.9 1.3 0.0 n/a n/a n/a n/a 3.1 31 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.3 5 1
Valine (g) 0.0 5.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2.3 8 2
Vitamin A, IU (IU) 0.0 136.5 0.5 17.0 n/a 1,889.2 0.0 0.0 539.8 n/a n/a n/a n/a 0.0 2,583 646
Vitamin A, RAE (mcg) 0.0 41.0 0.0 0.9 n/a 95.3 0.0 0.0 27.0 n/a n/a n/a n/a 0.0 164 41
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 3.4 0.1 0.0 n/a 0.2 0.1 0.3 0.0 n/a n/a n/a n/a 0.6 5 1
Vitamin C (mg) 0.0 5.5 1.9 0.0 n/a 31.1 0.0 10.6 2.2 n/a n/a n/a n/a 0.0 51 13
Vitamin D (IU) 0.0 22.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 23 6
Water (g) 0.0 344.9 3.5 0.1 n/a 214.4 789.3 123.6 7.4 n/a n/a n/a n/a 58.1 1,541 385
Zinc (mg) 0.0 2.6 0.1 0.0 n/a 0.4 0.8 0.6 0.0 n/a n/a n/a n/a 6.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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