Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 (110g) onions |
1 stick (40g) celery |
1 medium (61g) carrots |
1 small (130g) sweet potatoes |
3 (0g) corn cobs |
1 cup (145g) green peas |
1 tablespoon (8g) flour |
2 cups (488g) low-fat milk |
1 to taste (0g) fresh ground black pepper |
2 teaspoons (0g) instant bouillon granules |
1 to taste (0g) Tabasco sauce |
1 teaspoon (0g) mixed Italian herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.3 | 0.6 | 1.3 | n/a | 1.3 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 16.0 | 20.1 | 39.0 | n/a | 36.3 | 1.2 | 610.0 | n/a | n/a | n/a | n/a | 751 | 188 |
| Calories | 101.8 | 44.0 | 6.4 | 25.0 | 111.8 | n/a | 117.5 | 28.4 | 205.0 | n/a | n/a | n/a | n/a | 640 | 160 |
| Calories (kj) | 425.9 | 182.6 | 26.8 | 105.5 | 466.7 | n/a | 491.6 | 119.0 | 863.8 | n/a | n/a | n/a | n/a | 2,682 | 670 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 5.8 | 26.2 | n/a | 21.0 | 6.0 | 24.4 | n/a | n/a | n/a | n/a | 95 | 24 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 55 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.7 | 3.9 | n/a | 7.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.4 | 20.9 | 14.4 | 11.6 | 14.3 | n/a | 94.3 | 14.3 | 24.4 | n/a | n/a | n/a | n/a | 195 | 49 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 14.4 | 11.6 | 14.3 | n/a | 94.3 | 22.7 | 24.4 | n/a | n/a | n/a | n/a | 203 | 51 |
| Folate, food (mcg) | 0.4 | 20.9 | 14.4 | 11.6 | 14.3 | n/a | 94.3 | 2.3 | 24.4 | n/a | n/a | n/a | n/a | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Fructose | n/a | 1.4 | 0.2 | 0.3 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.3 | 3.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 2.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.4 | n/a | n/a | n/a | n/a | 25 | 6 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.3 | 11.0 | 4.4 | 7.3 | 32.5 | n/a | 47.9 | 1.7 | 53.7 | n/a | n/a | n/a | n/a | 159 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | n/a | 3.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 31.9 | 9.6 | 21.4 | 61.1 | n/a | 156.6 | 8.4 | 463.6 | n/a | n/a | n/a | n/a | 756 | 189 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 3.4 | 160.6 | 104.0 | 195.2 | 438.1 | n/a | 353.8 | 8.4 | 732.0 | n/a | n/a | n/a | n/a | 1,995 | 499 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.1 | 1.2 | 0.3 | 0.6 | 2.0 | n/a | 7.9 | 0.8 | 16.4 | n/a | n/a | n/a | n/a | 29 | 7 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 283.0 | n/a | n/a | n/a | n/a | 378 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.1 | 0.8 | n/a | 2.6 | 2.6 | 16.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 101.4 | 4.4 | 32.0 | 42.1 | 71.5 | n/a | 7.3 | 0.2 | 214.7 | n/a | n/a | n/a | n/a | 474 | 118 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 2.2 | 3.3 | n/a | 7.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 2.9 | 5.4 | n/a | 8.2 | 0.0 | 25.4 | n/a | n/a | n/a | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | 17 | 4 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 179.6 | 10,190.7 | 18,443.1 | n/a | 1,109.3 | 0.0 | 956.5 | n/a | n/a | n/a | n/a | 31,236 | 7,809 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 8.8 | 509.4 | 921.7 | n/a | 55.1 | 0.0 | 283.0 | n/a | n/a | n/a | n/a | 1,875 | 469 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 3.6 | 3.1 | n/a | 58.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 74 | 19 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 234.2 | n/a | n/a | n/a | n/a | 243 | 61 |
| Water (g) | 2.3 | 98.0 | 38.2 | 53.9 | 100.5 | n/a | 114.3 | 0.9 | 438.8 | n/a | n/a | n/a | n/a | 847 | 212 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1.8 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.