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Nutritional Facts: Lamb Cutlets Reform by Alexis Soyer: Sweet and Sour Lamb Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
lamb cutlets
1 to taste (0g)
salt & freshly ground black pepper
2 (100g)
eggs
50 g (50g)
cooked ham
1 tablespoon (4g)
parsley
60 g (60g)
fresh white breadcrumbs
1 to taste (0g)
vegetable oil
1 (0g)
butter
2 large (40g)
shallots
1 to taste (0g)
garlic cloves
1 (0g)
cayenne pepper
60 g (60g)
butter
2 teaspoons (5g)
flour
1/2 teaspoon (3g)
tomato puree
2 tablespoons (0g)
tarragon vinegar
1 tablespoon (21g)
red currant jelly
300 ml (304g)
beef stock
40 g (40g)
ham
1 small (50g)
beetroots
2 large (0g)
ham
1 to taste (0g)
hard-boiled eggs
Total 1 serving
Alanine n/a n/a 0.7 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.8 0.9 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 3 1
Ash n/a n/a 1.1 0.5 0.1 1.2 n/a n/a 0.3 n/a n/a 1.3 0.0 0.0 n/a 0.0 3.2 1.5 0.6 n/a n/a 10 2
Aspartic acid n/a n/a 1.3 1.2 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 56.0 7.0 5.2 90.6 n/a n/a 14.8 n/a n/a 14.3 0.8 0.5 n/a 1.5 18.3 2.8 8.0 n/a n/a 220 55
Calories n/a n/a 143.0 136.5 1.4 159.6 n/a n/a 28.8 n/a n/a 427.6 18.9 1.0 n/a 55.9 21.3 58.9 22.0 n/a n/a 1,075 269
Calories (kj) n/a n/a 599.0 571.0 5.7 667.8 n/a n/a 120.8 n/a n/a 1,788.6 79.2 4.1 n/a 234.2 88.3 246.4 92.0 n/a n/a 4,497 1,124
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.7 0.0 0.2 30.4 n/a n/a 6.7 n/a n/a 0.0 4.0 0.2 n/a 14.7 0.1 0.0 5.0 n/a n/a 62 16
Cholesterol n/a n/a 372.0 47.0 0.0 0.0 n/a n/a 0.0 n/a n/a 128.2 0.0 0.0 n/a 0.0 0.0 20.8 0.0 n/a n/a 568 142
Copper n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 1.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1.0 n/a n/a 3 1
Folate n/a n/a 47.0 5.0 5.8 66.6 n/a n/a 13.6 n/a n/a 1.8 9.5 0.3 n/a 0.4 6.1 1.6 40.0 n/a n/a 198 49
Folate, DFE n/a n/a 47.0 5.0 5.8 102.6 n/a n/a 13.6 n/a n/a 1.8 15.1 0.3 n/a 0.4 6.1 1.6 40.0 n/a n/a 239 60
Folate, food n/a n/a 47.0 5.0 5.8 15.0 n/a n/a 13.6 n/a n/a 1.8 1.5 0.3 n/a 0.4 6.1 1.6 40.0 n/a n/a 138 35
Folic acid n/a n/a 0.0 0.0 0.0 51.6 n/a n/a 0.0 n/a n/a 0.0 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 60 15
Fructose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 1.7 2.0 0.0 1.5 n/a n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a n/a 1.5 0.2 n/a n/a 7 2
Glycine n/a n/a 0.4 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
Histidine n/a n/a 0.3 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Iron n/a n/a 1.8 0.5 0.2 2.2 n/a n/a 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.5 0.3 0.4 n/a n/a 7 2
Isoleucine n/a n/a 0.7 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 1.1 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 3 1
Lysine n/a n/a 0.9 1.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 3 1
Magnesium n/a n/a 12.0 11.0 1.9 13.8 n/a n/a 8.4 n/a n/a 1.2 1.1 0.6 n/a 1.3 6.1 7.2 11.5 n/a n/a 76 19
Maltose n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Methionine n/a n/a 0.4 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat n/a n/a 3.7 3.9 0.0 0.4 n/a n/a 0.0 n/a n/a 12.5 0.0 0.0 n/a 0.0 0.3 1.0 0.0 n/a n/a 22 5
Niacin n/a n/a 0.1 2.3 0.0 2.6 n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 2.4 2.1 0.2 n/a n/a 10 3
Pantothenic acid n/a n/a 1.5 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 3 1
Phenylalanine n/a n/a 0.7 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Phosphorus n/a n/a 198.0 131.5 2.2 59.4 n/a n/a 24.0 n/a n/a 14.3 5.6 1.0 n/a 1.3 39.6 93.0 19.0 n/a n/a 589 147
Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Polyunsaturated Fat n/a n/a 1.9 0.8 0.0 0.8 n/a n/a 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 6 1
Potassium n/a n/a 138.0 176.0 21.1 60.0 n/a n/a 133.6 n/a n/a 14.3 5.6 11.4 n/a 11.3 164.3 148.7 152.5 n/a n/a 1,037 259
Proline n/a n/a 0.5 0.6 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 1
Protein n/a n/a 12.6 13.4 0.1 4.6 n/a n/a 1.0 n/a n/a 0.5 0.5 0.0 n/a 0.0 3.5 8.9 0.8 n/a n/a 46 12
Retinol n/a n/a 160.0 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 400.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 562 140
Riboflavin n/a n/a 0.5 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 3.1 3.2 0.0 0.4 n/a n/a 0.0 n/a n/a 30.6 0.0 0.0 n/a 0.0 0.3 0.8 0.0 n/a n/a 39 10
Selenium n/a n/a 30.7 22.6 0.0 10.4 n/a n/a 0.5 n/a n/a 0.6 1.8 0.0 n/a 0.1 2.1 7.5 0.4 n/a n/a 77 19
Serine n/a n/a 1.0 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 1
Sodium n/a n/a 142.0 30.0 2.1 306.6 n/a n/a 4.8 n/a n/a 425.8 0.1 0.7 n/a 6.3 1,132.2 607.5 38.5 n/a n/a 2,697 674
Starch n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.4 0.0 0.0 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 10.8 0.0 0.0 4.0 n/a n/a 18 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine n/a n/a 0.6 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 9.5 8.8 0.0 2.0 n/a n/a 0.0 n/a n/a 48.4 0.1 0.0 n/a 0.0 0.7 2.3 0.1 n/a n/a 72 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Valine n/a n/a 0.9 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 1
Vitamin A, IU n/a n/a 540.0 5.0 320.1 0.0 n/a n/a 476.0 n/a n/a 1,490.4 0.0 13.3 n/a 1.1 0.0 0.0 17.5 n/a n/a 2,863 716
Vitamin A, RAE n/a n/a 160.0 1.5 16.0 0.0 n/a n/a 24.0 n/a n/a 407.9 0.0 0.7 n/a 0.0 0.0 0.0 1.0 n/a n/a 611 153
Vitamin B-12 n/a n/a 0.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a 2 0
Vitamin B-6 n/a n/a 0.2 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C n/a n/a 0.0 0.1 5.1 0.0 n/a n/a 3.2 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1.8 n/a n/a 11 3
Vitamin D n/a n/a 82.0 16.5 0.0 0.0 n/a n/a 0.0 n/a n/a 35.8 0.0 0.0 n/a 0.0 0.0 10.8 0.0 n/a n/a 145 36
Water n/a n/a 76.2 27.5 3.3 21.9 n/a n/a 31.9 n/a n/a 9.5 0.6 2.3 n/a 6.3 296.9 27.4 43.5 n/a n/a 547 137
Zinc n/a n/a 1.3 1.5 0.0 0.4 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.2 n/a n/a 5 1

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