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Nutritional Facts: Staffordshire Oatcakes - Traditional English Hotcakes - Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
oatmeal
150 g (150g)
flour
300 ml (293g)
milk
300 ml (300g)
water
7 g (7g)
quick-rising yeast
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 0.5 0.3 n/a 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.6 0.3 n/a 0.1 n/a n/a 2 1
Ash (g) 2.7 0.7 2.1 0.3 0.4 0.0 n/a 6 2
Aspartic acid (g) 1.8 0.7 0.7 n/a 0.3 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 22.5 348.4 9.0 2.2 0.0 n/a 460 153
Calories 568.5 546.0 187.4 0.0 23.4 16.3 n/a 1,342 447
Calories (kj) 2,379.1 2,284.5 784.7 0.0 98.0 68.0 n/a 5,614 1,871
Carbohydrates (g) 101.6 114.5 13.6 0.0 3.0 4.2 n/a 237 79
Cholesterol (mg) 0.0 0.0 41.0 0.0 0.0 0.0 n/a 41 14
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.3 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.2 4.1 0.0 0.0 1.9 0.0 n/a 21 7
Folate (mcg) 48.0 274.5 14.6 0.0 168.5 0.0 n/a 506 169
Folate, DFE (mcg) 48.0 436.5 14.6 0.0 168.5 0.0 n/a 668 223
Folate, food (mcg) 48.0 43.5 14.6 0.0 168.5 0.0 n/a 275 92
Folic acid (mcg) 0.0 231.0 0.0 0.0 0.0 0.0 n/a 231 77
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.2 5.2 2.0 n/a 0.5 n/a n/a 12 4
Glycine (g) 1.0 0.6 0.2 n/a 0.1 n/a n/a 2 1
Histidine (g) 0.4 0.3 0.3 n/a 0.1 n/a n/a 1 0
Iron (mg) 6.4 7.0 0.1 0.0 0.2 0.0 n/a 14 5
Isoleucine (g) 0.8 0.5 0.6 n/a 0.1 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 1.1 0.9 n/a 0.2 n/a n/a 4 1
Lysine (g) 1.0 0.3 0.8 n/a 0.2 n/a n/a 2 1
Magnesium (mg) 207.0 33.0 38.1 3.0 3.9 0.0 n/a 285 95
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.4 1.0 0.0 0.0 0.0 0.0 n/a 7 2
Methionine (g) 0.3 0.3 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.1 3.1 0.0 0.3 0.0 n/a 7 2
Niacin (mg) 1.7 8.9 0.2 0.0 2.9 0.0 n/a 14 5
Pantothenic acid (mg) 1.7 0.7 0.9 0.0 1.0 0.0 n/a 4 1
Phenylalanine (g) 1.0 0.8 0.5 n/a 0.1 n/a n/a 2 1
Phosphorus (mg) 615.0 162.0 272.3 0.0 45.9 0.0 n/a 1,095 365
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.6 0.4 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 543.0 160.5 442.1 3.0 68.8 0.1 n/a 1,217 406
Proline (g) 0.7 1.8 0.9 n/a 0.1 n/a n/a 4 1
Protein (g) 19.7 15.5 9.6 0.0 2.9 0.0 n/a 48 16
Retinol (mcg) 0.0 0.0 90.8 0.0 0.0 0.0 n/a 91 30
Riboflavin (mg) 0.2 0.7 0.5 0.0 0.3 0.0 n/a 2 1
Saturated Fat (g) 1.7 0.2 6.7 0.0 0.1 0.0 n/a 9 3
Selenium (mcg) 43.4 50.9 5.9 0.0 0.6 0.0 n/a 101 34
Serine (g) 1.1 0.8 0.5 n/a 0.1 n/a n/a 2 1
Sodium (mg) 9.0 3.0 143.5 9.0 3.7 0.0 n/a 168 56
Starch (g) 86.9 n/a n/a n/a n/a n/a n/a 87 29
Sucrose (g) 1.5 n/a n/a n/a n/a 4.2 n/a 6 2
Sugar (g) 1.5 0.4 n/a 0.0 0.0 4.2 n/a 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 1.2 0.1 0.0 0.8 0.0 n/a 3 1
Threonine (g) 0.6 0.4 0.4 n/a 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.8 1.5 10.7 0.0 0.5 0.0 n/a 23 8
Tryptophan (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.5 0.5 n/a 0.1 n/a n/a 2 1
Valine (g) 1.0 0.6 0.6 n/a 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 404.1 0.0 0.0 0.0 n/a 404 135
Vitamin A, RAE (mcg) 0.0 0.0 96.6 0.0 0.0 0.0 n/a 97 32
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 16.3 17.9 256.8 299.9 0.4 0.0 n/a 591 197
Zinc (mg) 5.5 1.1 1.1 0.0 0.6 0.0 n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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