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    Nutritional Facts: Lemon-Sage Trout With Beurre Blanc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (790g)
    trout fillets
    3 (174g)
    lemons
    1 ounce (30g)
    sage
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    extra virgin olive oil
    3 (60g)
    shallots
    10 (30g)
    garlic cloves
    1 cup (235g)
    dry white wine
    2 (0g)
    bay leaves
    1 pint (476g)
    heavy cream
    1 lb (454g)
    butter
    1 (58g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 9.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 24 2
    Arginine (g) 9.8 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 11 1
    Ash (g) 9.2 0.5 2.4 n/a n/a n/a 0.5 0.5 0.5 0.0 2.1 9.6 0.2 n/a n/a 25 3
    Aspartic acid (g) 16.8 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.7 0.3 n/a n/a n/a 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 339.7 45.2 495.6 n/a n/a n/a 22.2 54.3 21.2 1.0 309.4 109.0 15.1 n/a n/a 1,413 141
    Calories 1,169.2 50.5 94.5 n/a n/a n/a 43.2 44.7 192.9 0.4 1,642.2 3,255.2 16.8 n/a n/a 6,510 651
    Calories (kj) 4,890.1 210.5 395.1 n/a n/a n/a 181.2 186.9 804.4 1.6 6,868.7 13,615.5 70.2 n/a n/a 27,224 2,722
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 16.2 18.2 n/a n/a n/a 10.1 9.9 6.1 0.1 13.3 0.3 5.4 n/a n/a 80 8
    Cholesterol (mg) 458.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 652.1 976.1 0.0 n/a n/a 2,086 209
    Copper (mg) 1.5 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 4.9 12.1 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 1.6 n/a n/a 19 2
    Folate (mcg) 102.7 19.1 82.2 n/a n/a n/a 20.4 0.9 2.4 0.2 19.0 13.6 6.4 n/a n/a 267 27
    Folate, DFE (mcg) 102.7 19.1 82.2 n/a n/a n/a 20.4 0.9 2.4 0.2 19.0 13.6 6.4 n/a n/a 267 27
    Folate, food (mcg) 102.7 19.1 82.2 n/a n/a n/a 20.4 0.9 2.4 0.2 19.0 13.6 6.4 n/a n/a 267 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 24.5 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 2.0 0.8 n/a n/a n/a 28 3
    Glycine (g) 7.9 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 8 1
    Histidine (g) 4.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 5 1
    Iron (mg) 11.9 1.0 8.4 n/a n/a n/a 0.7 0.5 0.6 0.1 0.1 0.1 0.3 n/a n/a 24 2
    Isoleucine (g) 7.6 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.6 0.2 n/a n/a n/a 9 1
    Leucine (g) 13.3 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 1.0 0.4 n/a n/a n/a 15 1
    Lysine (g) 15.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.8 0.3 n/a n/a n/a 16 2
    Magnesium (mg) 173.8 13.9 128.4 n/a n/a n/a 12.6 7.5 23.5 0.1 33.3 9.1 4.6 n/a n/a 407 41
    Manganese (mg) 6.7 0.1 0.9 n/a n/a n/a 0.2 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Methionine (g) 4.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 25.7 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 50.9 95.4 0.0 n/a n/a 173 17
    Niacin (mg) 35.6 0.2 1.7 n/a n/a n/a 0.1 0.2 0.3 0.0 0.2 0.2 0.1 n/a n/a 38 4
    Pantothenic acid (mg) 15.3 0.3 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 1.2 0.5 0.1 n/a n/a 18 2
    Phenylalanine (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.5 0.2 n/a n/a n/a 7 1
    Phosphorus (mg) 1,935.5 27.8 27.3 n/a n/a n/a 36.0 45.9 42.3 0.1 295.1 109.0 9.3 n/a n/a 2,528 253
    Phytosterols n/a n/a 73.2 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 8
    Polyunsaturated Fat (g) 11.8 0.2 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 6.5 13.8 0.1 n/a n/a 33 3
    Potassium (mg) 2,851.9 240.1 321.0 n/a n/a n/a 200.4 120.3 167.0 0.6 357.0 109.0 80.0 n/a n/a 4,447 445
    Proline (g) 5.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.9 0.4 n/a n/a n/a 7 1
    Protein (g) 164.1 1.9 3.2 n/a n/a n/a 1.5 1.9 0.2 0.0 9.8 3.9 0.6 n/a n/a 187 19
    Retinol (mcg) 134.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1,927.8 3,046.3 0.0 n/a n/a 5,108 511
    Riboflavin (mg) 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 4 0
    Saturated Fat (g) 9.1 0.1 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 109.6 233.2 0.0 n/a n/a 354 35
    Selenium (mcg) 99.5 0.7 1.1 n/a n/a n/a 0.7 4.3 0.2 0.0 2.4 4.5 0.2 n/a n/a 114 11
    Serine (g) 6.7 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.5 0.2 n/a n/a n/a 8 1
    Sodium (mg) 410.8 3.5 3.3 n/a n/a n/a 7.2 5.1 11.8 0.0 180.9 3,241.6 1.2 n/a n/a 3,865 387
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 4.4 0.5 n/a n/a n/a n/a 0.3 2.3 n/a 0.5 0.3 1.5 n/a n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.8 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Threonine (g) 7.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.6 0.3 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 5.0 10.5 0.1 n/a n/a 20 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 52.2 0.5 3.8 n/a n/a n/a 0.1 0.2 0.0 0.0 176.1 368.2 0.2 n/a n/a 601 60
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a n/a n/a 14 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.9 n/a n/a n/a 15 1
    Tryptophan (g) 1.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 5.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a n/a 6 1
    Valine (g) 8.5 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.7 0.3 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 450.3 38.3 1,770.1 n/a n/a n/a 714.0 2.7 0.0 7.4 6,997.2 11,345.5 12.8 n/a n/a 21,338 2,134
    Vitamin A, RAE (mcg) 134.3 1.7 88.5 n/a n/a n/a 36.0 0.0 0.0 0.4 1,956.4 3,105.4 0.6 n/a n/a 5,323 532
    Vitamin B-12 (mcg) 61.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a 63 6
    Vitamin B-6 (mg) 1.6 0.1 0.8 n/a n/a n/a 0.2 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 4.0 92.2 9.7 n/a n/a n/a 4.8 9.4 0.0 0.1 2.9 0.0 30.7 n/a n/a 154 15
    Vitamin D (IU) 1,224.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 128.5 272.4 0.0 n/a n/a 1,625 163
    Water (g) 564.2 154.8 2.4 n/a n/a n/a 47.9 17.6 204.3 0.0 274.7 72.0 51.6 n/a n/a 1,390 139
    Zinc (mg) 5.2 0.1 1.4 n/a n/a n/a 0.2 0.3 0.3 0.0 1.1 0.4 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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