Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (790g) trout fillets |
3 (174g) lemons |
1 ounce (30g) sage |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) extra virgin olive oil |
3 (60g) shallots |
10 (30g) garlic cloves |
1 cup (235g) dry white wine |
2 (0g) bay leaves |
1 pint (476g) heavy cream |
1 lb (454g) butter |
1 (58g) lemons |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Arginine (g) | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 9.2 | 0.5 | 2.4 | n/a | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.0 | 2.1 | 9.6 | 0.2 | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 16.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 339.7 | 45.2 | 495.6 | n/a | n/a | n/a | 22.2 | 54.3 | 21.2 | 1.0 | 309.4 | 109.0 | 15.1 | n/a | n/a | 1,413 | 141 |
| Calories | 1,169.2 | 50.5 | 94.5 | n/a | n/a | n/a | 43.2 | 44.7 | 192.9 | 0.4 | 1,642.2 | 3,255.2 | 16.8 | n/a | n/a | 6,510 | 651 |
| Calories (kj) | 4,890.1 | 210.5 | 395.1 | n/a | n/a | n/a | 181.2 | 186.9 | 804.4 | 1.6 | 6,868.7 | 13,615.5 | 70.2 | n/a | n/a | 27,224 | 2,722 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 16.2 | 18.2 | n/a | n/a | n/a | 10.1 | 9.9 | 6.1 | 0.1 | 13.3 | 0.3 | 5.4 | n/a | n/a | 80 | 8 |
| Cholesterol (mg) | 458.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 976.1 | 0.0 | n/a | n/a | 2,086 | 209 |
| Copper (mg) | 1.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 12.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 19 | 2 |
| Folate (mcg) | 102.7 | 19.1 | 82.2 | n/a | n/a | n/a | 20.4 | 0.9 | 2.4 | 0.2 | 19.0 | 13.6 | 6.4 | n/a | n/a | 267 | 27 |
| Folate, DFE (mcg) | 102.7 | 19.1 | 82.2 | n/a | n/a | n/a | 20.4 | 0.9 | 2.4 | 0.2 | 19.0 | 13.6 | 6.4 | n/a | n/a | 267 | 27 |
| Folate, food (mcg) | 102.7 | 19.1 | 82.2 | n/a | n/a | n/a | 20.4 | 0.9 | 2.4 | 0.2 | 19.0 | 13.6 | 6.4 | n/a | n/a | 267 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 24.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 28 | 3 |
| Glycine (g) | 7.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 11.9 | 1.0 | 8.4 | n/a | n/a | n/a | 0.7 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 24 | 2 |
| Isoleucine (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 15 | 1 |
| Lysine (g) | 15.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 173.8 | 13.9 | 128.4 | n/a | n/a | n/a | 12.6 | 7.5 | 23.5 | 0.1 | 33.3 | 9.1 | 4.6 | n/a | n/a | 407 | 41 |
| Manganese (mg) | 6.7 | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 25.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 95.4 | 0.0 | n/a | n/a | 173 | 17 |
| Niacin (mg) | 35.6 | 0.2 | 1.7 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 38 | 4 |
| Pantothenic acid (mg) | 15.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.2 | 0.5 | 0.1 | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,935.5 | 27.8 | 27.3 | n/a | n/a | n/a | 36.0 | 45.9 | 42.3 | 0.1 | 295.1 | 109.0 | 9.3 | n/a | n/a | 2,528 | 253 |
| Phytosterols | n/a | n/a | 73.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat (g) | 11.8 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 13.8 | 0.1 | n/a | n/a | 33 | 3 |
| Potassium (mg) | 2,851.9 | 240.1 | 321.0 | n/a | n/a | n/a | 200.4 | 120.3 | 167.0 | 0.6 | 357.0 | 109.0 | 80.0 | n/a | n/a | 4,447 | 445 |
| Proline (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 164.1 | 1.9 | 3.2 | n/a | n/a | n/a | 1.5 | 1.9 | 0.2 | 0.0 | 9.8 | 3.9 | 0.6 | n/a | n/a | 187 | 19 |
| Retinol (mcg) | 134.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 3,046.3 | 0.0 | n/a | n/a | 5,108 | 511 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 9.1 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 233.2 | 0.0 | n/a | n/a | 354 | 35 |
| Selenium (mcg) | 99.5 | 0.7 | 1.1 | n/a | n/a | n/a | 0.7 | 4.3 | 0.2 | 0.0 | 2.4 | 4.5 | 0.2 | n/a | n/a | 114 | 11 |
| Serine (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 410.8 | 3.5 | 3.3 | n/a | n/a | n/a | 7.2 | 5.1 | 11.8 | 0.0 | 180.9 | 3,241.6 | 1.2 | n/a | n/a | 3,865 | 387 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.4 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 2.3 | n/a | 0.5 | 0.3 | 1.5 | n/a | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 10.5 | 0.1 | n/a | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 52.2 | 0.5 | 3.8 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 176.1 | 368.2 | 0.2 | n/a | n/a | 601 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 450.3 | 38.3 | 1,770.1 | n/a | n/a | n/a | 714.0 | 2.7 | 0.0 | 7.4 | 6,997.2 | 11,345.5 | 12.8 | n/a | n/a | 21,338 | 2,134 |
| Vitamin A, RAE (mcg) | 134.3 | 1.7 | 88.5 | n/a | n/a | n/a | 36.0 | 0.0 | 0.0 | 0.4 | 1,956.4 | 3,105.4 | 0.6 | n/a | n/a | 5,323 | 532 |
| Vitamin B-12 (mcg) | 61.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | 63 | 6 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.8 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 4.0 | 92.2 | 9.7 | n/a | n/a | n/a | 4.8 | 9.4 | 0.0 | 0.1 | 2.9 | 0.0 | 30.7 | n/a | n/a | 154 | 15 |
| Vitamin D (IU) | 1,224.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 272.4 | 0.0 | n/a | n/a | 1,625 | 163 |
| Water (g) | 564.2 | 154.8 | 2.4 | n/a | n/a | n/a | 47.9 | 17.6 | 204.3 | 0.0 | 274.7 | 72.0 | 51.6 | n/a | n/a | 1,390 | 139 |
| Zinc (mg) | 5.2 | 0.1 | 1.4 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.