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Nutritional Facts: Lemon-Sage Trout With Beurre Blanc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (790g)
trout fillets
3 (174g)
lemons
1 ounce (30g)
sage
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
extra virgin olive oil
3 (60g)
shallots
10 (30g)
garlic cloves
1 cup (235g)
dry white wine
2 (0g)
bay leaves
1 pint (476g)
heavy cream
1 lb (454g)
butter
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 9.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 24 2
Arginine (g) 9.8 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 11 1
Ash (g) 9.2 0.5 2.4 n/a n/a n/a 0.5 0.5 0.5 0.0 2.1 9.6 0.2 n/a n/a 25 3
Aspartic acid (g) 16.8 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.7 0.3 n/a n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 339.7 45.2 495.6 n/a n/a n/a 22.2 54.3 21.2 1.0 309.4 109.0 15.1 n/a n/a 1,413 141
Calories 1,169.2 50.5 94.5 n/a n/a n/a 43.2 44.7 192.9 0.4 1,642.2 3,255.2 16.8 n/a n/a 6,510 651
Calories (kj) 4,890.1 210.5 395.1 n/a n/a n/a 181.2 186.9 804.4 1.6 6,868.7 13,615.5 70.2 n/a n/a 27,224 2,722
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.2 18.2 n/a n/a n/a 10.1 9.9 6.1 0.1 13.3 0.3 5.4 n/a n/a 80 8
Cholesterol (mg) 458.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 652.1 976.1 0.0 n/a n/a 2,086 209
Copper (mg) 1.5 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.9 12.1 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 1.6 n/a n/a 19 2
Folate (mcg) 102.7 19.1 82.2 n/a n/a n/a 20.4 0.9 2.4 0.2 19.0 13.6 6.4 n/a n/a 267 27
Folate, DFE (mcg) 102.7 19.1 82.2 n/a n/a n/a 20.4 0.9 2.4 0.2 19.0 13.6 6.4 n/a n/a 267 27
Folate, food (mcg) 102.7 19.1 82.2 n/a n/a n/a 20.4 0.9 2.4 0.2 19.0 13.6 6.4 n/a n/a 267 27
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 24.5 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 2.0 0.8 n/a n/a n/a 28 3
Glycine (g) 7.9 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 8 1
Histidine (g) 4.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 5 1
Iron (mg) 11.9 1.0 8.4 n/a n/a n/a 0.7 0.5 0.6 0.1 0.1 0.1 0.3 n/a n/a 24 2
Isoleucine (g) 7.6 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.6 0.2 n/a n/a n/a 9 1
Leucine (g) 13.3 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 1.0 0.4 n/a n/a n/a 15 1
Lysine (g) 15.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.8 0.3 n/a n/a n/a 16 2
Magnesium (mg) 173.8 13.9 128.4 n/a n/a n/a 12.6 7.5 23.5 0.1 33.3 9.1 4.6 n/a n/a 407 41
Manganese (mg) 6.7 0.1 0.9 n/a n/a n/a 0.2 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
Methionine (g) 4.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 25.7 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 50.9 95.4 0.0 n/a n/a 173 17
Niacin (mg) 35.6 0.2 1.7 n/a n/a n/a 0.1 0.2 0.3 0.0 0.2 0.2 0.1 n/a n/a 38 4
Pantothenic acid (mg) 15.3 0.3 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 1.2 0.5 0.1 n/a n/a 18 2
Phenylalanine (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.5 0.2 n/a n/a n/a 7 1
Phosphorus (mg) 1,935.5 27.8 27.3 n/a n/a n/a 36.0 45.9 42.3 0.1 295.1 109.0 9.3 n/a n/a 2,528 253
Phytosterols n/a n/a 73.2 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 8
Polyunsaturated Fat (g) 11.8 0.2 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 6.5 13.8 0.1 n/a n/a 33 3
Potassium (mg) 2,851.9 240.1 321.0 n/a n/a n/a 200.4 120.3 167.0 0.6 357.0 109.0 80.0 n/a n/a 4,447 445
Proline (g) 5.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.9 0.4 n/a n/a n/a 7 1
Protein (g) 164.1 1.9 3.2 n/a n/a n/a 1.5 1.9 0.2 0.0 9.8 3.9 0.6 n/a n/a 187 19
Retinol (mcg) 134.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1,927.8 3,046.3 0.0 n/a n/a 5,108 511
Riboflavin (mg) 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 4 0
Saturated Fat (g) 9.1 0.1 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 109.6 233.2 0.0 n/a n/a 354 35
Selenium (mcg) 99.5 0.7 1.1 n/a n/a n/a 0.7 4.3 0.2 0.0 2.4 4.5 0.2 n/a n/a 114 11
Serine (g) 6.7 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.5 0.2 n/a n/a n/a 8 1
Sodium (mg) 410.8 3.5 3.3 n/a n/a n/a 7.2 5.1 11.8 0.0 180.9 3,241.6 1.2 n/a n/a 3,865 387
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.4 0.5 n/a n/a n/a n/a 0.3 2.3 n/a 0.5 0.3 1.5 n/a n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.8 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Threonine (g) 7.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.6 0.3 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 5.0 10.5 0.1 n/a n/a 20 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 52.2 0.5 3.8 n/a n/a n/a 0.1 0.2 0.0 0.0 176.1 368.2 0.2 n/a n/a 601 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a n/a n/a 14 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.9 n/a n/a n/a 15 1
Tryptophan (g) 1.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 2 0
Tyrosine (g) 5.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a n/a 6 1
Valine (g) 8.5 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.7 0.3 n/a n/a n/a 10 1
Vitamin A, IU (IU) 450.3 38.3 1,770.1 n/a n/a n/a 714.0 2.7 0.0 7.4 6,997.2 11,345.5 12.8 n/a n/a 21,338 2,134
Vitamin A, RAE (mcg) 134.3 1.7 88.5 n/a n/a n/a 36.0 0.0 0.0 0.4 1,956.4 3,105.4 0.6 n/a n/a 5,323 532
Vitamin B-12 (mcg) 61.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a 63 6
Vitamin B-6 (mg) 1.6 0.1 0.8 n/a n/a n/a 0.2 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 4.0 92.2 9.7 n/a n/a n/a 4.8 9.4 0.0 0.1 2.9 0.0 30.7 n/a n/a 154 15
Vitamin D (IU) 1,224.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 128.5 272.4 0.0 n/a n/a 1,625 163
Water (g) 564.2 154.8 2.4 n/a n/a n/a 47.9 17.6 204.3 0.0 274.7 72.0 51.6 n/a n/a 1,390 139
Zinc (mg) 5.2 0.1 1.4 n/a n/a n/a 0.2 0.3 0.3 0.0 1.1 0.4 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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