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Nutritional Facts: Mexican Rice (Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 cup (185g)
long-grain white rice
2 teaspoons (6g)
garlic salt
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
taco seasoning
1/4 cup (40g)
onions
1/2 cup (123g)
tomato sauce
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.8 0.0 n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 0.2 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 1.2 0.2 0.0 0.2 0.1 2.5 5.0 9 2
Aspartic acid (g) 0.0 1.2 0.1 n/a n/a 0.0 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 51.8 4.9 4.9 n/a 9.2 15.9 19.5 106 27
Calories 360.7 675.3 20.5 2.0 0.8 16.0 29.4 78.1 1,183 296
Calories (kj) 1,509.2 2,825.0 85.9 8.2 3.5 66.4 122.5 327.0 4,948 1,237
Carbohydrates (g) 0.0 147.9 4.5 0.2 0.2 3.7 6.6 1.9 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.4 0.6 0.1 0.1 0.7 1.8 0.0 6 1
Folate (mcg) 0.0 427.4 2.9 0.1 n/a 7.6 13.5 9.8 461 115
Folate, DFE (mcg) 0.0 716.0 2.9 0.1 n/a 7.6 13.5 9.8 750 187
Folate, food (mcg) 0.0 14.8 2.9 0.1 n/a 7.6 13.5 9.8 49 12
Folic acid (mcg) 0.0 412.6 0.0 0.0 n/a 0.0 0.0 0.0 413 103
Fructose n/a 0.0 0.0 n/a n/a 0.5 2.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.8 2.9 n/a 4 1
Glutamic acid (g) 0.0 2.6 0.2 n/a n/a 0.1 0.8 n/a 4 1
Glycine (g) 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.0 0.4 0.3 0.0 0.1 1.2 1.0 11 3
Isoleucine (g) 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 0.0 46.3 4.8 1.9 n/a 4.0 19.6 4.9 81 20
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 2.0 0.1 0.0 n/a 0.1 0.1 0.5 3 1
Methionine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.3 0.4 0.0 0.1 n/a 0.0 0.0 1.2 13 3
Niacin (mg) 0.0 7.8 0.0 0.0 n/a 0.0 1.2 6.7 16 4
Pantothenic acid (mg) 0.0 1.9 0.0 n/a n/a 0.0 0.4 0.1 2 1
Phenylalanine (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 212.8 25.7 2.6 n/a 11.6 31.9 146.4 431 108
Phytosterols (mg) 394.9 n/a 0.5 0.4 n/a 6.0 n/a n/a 402 100
Polyunsaturated Fat (g) 22.3 0.3 0.0 0.0 n/a 0.0 0.1 0.5 23 6
Potassium (mg) 0.0 212.8 74.0 9.4 n/a 58.4 405.5 419.7 1,180 295
Proline (g) 0.0 0.6 0.1 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 13.2 1.0 0.1 0.0 0.4 1.6 9.9 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Saturated Fat (g) 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.8 6 2
Selenium (mcg) 0.0 27.9 1.5 0.0 n/a 0.2 0.2 0.0 30 7
Serine (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 9.3 3.7 0.9 35.6 1.6 641.9 1,493.3 2,186 547
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a n/a 0.4 0.3 n/a 1 0
Sugar (g) 0.0 0.2 0.2 0.0 0.1 1.7 5.2 1.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.2 0.0 0.0 n/a 0.0 1.7 0.1 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 40.8 1.2 0.0 0.1 0.0 0.0 0.2 2.8 45 11
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.7 41.4 0.8 530.4 0.0 579 145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 27.0 0.0 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 3.0 8.6 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 21.5 0.4 0.0 0.0 35.6 111.6 468.2 637 159
Zinc (mg) 0.0 2.0 0.2 0.0 n/a 0.1 0.2 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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