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Nutritional Facts: Gluten-Free Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  115 g (0g)
gluten-free self-raising flour
142 ml (139g)
milk
142 ml (142g)
water
1 pinch (0g)
salt
1 medium (44g)
eggs
30 g (30g)
vegetable oil
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.3 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.4 0.0 1 0
Ash n/a 1.0 0.1 0.4 0.5 0.0 2 0
Aspartic acid n/a 0.3 n/a 0.0 0.6 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 164.9 4.3 0.1 24.6 0.0 194 24
Calories n/a 88.7 0.0 0.0 62.9 265.2 417 52
Calories (kj) n/a 371.4 0.0 0.0 263.6 1,109.7 1,745 218
Carbohydrates n/a 6.4 0.0 0.0 0.3 0.0 7 1
Cholesterol n/a 19.4 0.0 0.0 163.7 0.0 183 23
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 6.9 0.0 0.0 20.7 0.0 28 3
Folate, DFE n/a 6.9 0.0 0.0 20.7 0.0 28 3
Folate, food n/a 6.9 0.0 0.0 20.7 0.0 28 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 1.0 n/a 0.0 0.7 0.0 2 0
Glycine n/a 0.1 n/a 0.0 0.2 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0.1 0.0 0 0
Iron n/a 0.1 0.0 0.0 0.8 0.0 1 0
Isoleucine n/a 0.3 n/a 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.5 0.0 1 0
Lysine n/a 0.4 n/a 0.0 0.4 0.0 1 0
Magnesium n/a 18.0 1.4 0.0 5.3 0.0 25 3
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.1 n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 1.5 0.0 0.0 1.6 8.3 11 1
Niacin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.4 0.0 0.0 0.7 0.0 1 0
Phenylalanine n/a 0.2 n/a 0.0 0.3 0.0 1 0
Phosphorus n/a 128.9 0.0 0.0 87.1 0.0 216 27
Phytosterols n/a 0.0 n/a 0.0 n/a 290.4 290 36
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.8 16.4 17 2
Potassium n/a 209.3 1.4 0.0 60.7 0.0 271 34
Proline n/a 0.4 n/a 0.0 0.2 0.0 1 0
Protein n/a 4.5 0.0 0.0 5.5 0.0 10 1
Retinol n/a 43.0 0.0 0.0 70.4 0.0 113 14
Riboflavin n/a 0.2 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 3.2 0.0 0.0 1.4 3.9 8 1
Selenium n/a 2.8 0.0 0.0 13.5 0.0 16 2
Serine n/a 0.2 n/a 0.0 0.4 0.0 1 0
Sodium n/a 67.9 4.3 155.0 62.5 0.0 290 36
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.0 0.2 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a 0.0 0.2 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 4.3 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 5.1 0.0 0.0 4.2 30.0 39 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.1 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.2 0.0 0 0
Valine n/a 0.3 n/a 0.0 0.4 0.0 1 0
Vitamin A, IU n/a 191.3 0.0 0.0 237.6 0.0 429 54
Vitamin A, RAE n/a 45.7 0.0 0.0 70.4 0.0 116 15
Vitamin B-12 n/a 0.5 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 2.1 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a n/a 0.0 0.0 36.1 0.0 36 5
Water n/a 121.5 142.0 0.0 33.5 0.0 297 37
Zinc n/a 0.5 0.0 0.0 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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