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    Nutritional Facts: Light Healthy Chinese Chicken and Vegetable Parcel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (40g)
    baby bok choy
    1/2 (31g)
    carrots
    165 g (165g)
    chicken breasts
    1/2 teaspoon (1g)
    ground ginger
    1 pinch (0g)
    chili flakes
    1 tablespoon (16g)
    hoisin sauce
    1 teaspoon (6g)
    soy sauce
    3/4 cup (140g)
    cooked rice
    1/2 cup (54g)
    cauliflower florets
    1 (61g)
    carrots
    1/2 cup (46g)
    broccoli
    Total 1 serving
    Alanine (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 3 3
    Ash (g) 0.3 0.3 1.7 0.0 0.0 0.8 1.1 0.3 0.4 0.6 0.4 6 6
    Aspartic acid (g) 0.0 0.1 3.1 0.0 0.0 n/a 0.1 0.3 0.1 0.1 0.1 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 10.1 18.1 1.0 0.5 5.1 1.2 4.2 11.8 20.1 21.4 135 135
    Calories 5.2 12.5 283.8 3.0 0.4 35.2 3.6 181.4 13.4 25.0 15.5 579 579
    Calories (kj) 22.0 52.8 1,188.0 12.6 1.6 147.2 15.1 758.9 55.6 105.5 64.2 2,423 2,423
    Carbohydrates (g) 0.9 2.9 0.0 0.6 0.1 7.1 0.3 39.9 2.7 5.8 3.0 63 63
    Cholesterol (mg) 0.0 0.0 105.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 106 106
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 1
    Dietary Fiber (g) 0.4 0.9 0.0 0.1 0.0 0.4 0.0 0.4 1.1 1.7 1.2 6 6
    Folate (mcg) 26.4 5.8 6.6 0.1 0.0 3.7 1.1 80.9 30.5 11.6 28.7 195 195
    Folate, DFE (mcg) 26.4 5.8 6.6 0.1 0.0 3.7 1.1 135.3 30.5 11.6 28.7 250 250
    Folate, food (mcg) 26.4 5.8 6.6 0.1 0.0 3.7 1.1 2.8 30.5 11.6 28.7 117 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 0.0 78 78
    Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 0.3 1 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 0.2 1 1
    Glutamic acid (g) 0.1 0.1 5.1 0.0 0.0 n/a 0.1 0.6 0.1 0.2 0.2 7 7
    Glycine (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 2
    Histidine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 1.2 0.2 0.0 0.2 0.1 2.1 0.2 0.2 0.3 5 5
    Isoleucine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 3 3
    Lysine (g) 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 3 3
    Magnesium (mg) 7.6 3.7 41.2 1.9 0.2 3.8 2.4 18.1 8.0 7.3 9.6 104 104
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.1 0.1 0.1 1 1
    Methionine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.0 0.0 6.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 7 7
    Niacin (mg) 0.2 0.3 16.3 0.1 0.0 0.2 0.2 2.6 0.3 0.6 0.3 21 21
    Pantothenic acid (mg) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.3 3 3
    Phenylalanine (g) 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 2
    Phosphorus (mg) 14.8 10.7 287.1 1.5 0.4 6.1 7.8 51.6 23.5 21.4 30.0 455 455
    Phytosterols n/a n/a n/a 0.7 0.1 n/a n/a n/a 9.6 n/a n/a 10 10
    Polyunsaturated Fat (g) 0.0 0.0 3.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 4 4
    Potassium (mg) 100.8 97.6 363.0 11.9 2.7 19.0 12.7 40.5 160.0 195.2 143.8 1,147 1,147
    Proline (g) 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 2
    Protein (g) 0.6 0.3 34.4 0.1 0.0 0.5 0.6 3.3 1.0 0.6 1.3 43 43
    Retinol (mcg) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 40
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 5
    Selenium (mcg) 0.2 0.0 27.4 0.5 0.0 0.3 0.0 10.5 0.3 0.1 1.1 40 40
    Serine (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 2
    Sodium (mg) 26.0 21.0 103.9 0.2 2.2 258.4 335.2 0.0 16.1 42.1 15.0 820 820
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 1 1
    Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 0.0 3 3
    Sugar (g) 0.5 1.4 0.0 0.0 0.0 4.4 0.1 n/a 1.0 2.9 0.8 11 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2 2
    Tocopherol, alpha (mg) 0.0 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.4 2 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0 0
    Total Fat (g) 0.1 0.1 15.3 0.0 0.0 0.5 0.0 0.3 0.1 0.1 0.2 17 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
    Valine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 2
    Vitamin A, IU (IU) 1,787.2 5,095.3 136.9 0.3 40.6 1.0 0.0 0.0 0.0 10,190.7 283.5 17,535 17,535
    Vitamin A, RAE (mcg) 89.2 254.7 39.6 0.0 2.0 0.0 0.0 0.0 0.0 509.4 14.1 909 909
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 1
    Vitamin C (mg) 18.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 25.8 3.6 40.6 90 90
    Vitamin D (IU) 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 26
    Water (g) 38.1 26.9 114.6 0.1 0.0 7.1 4.0 95.7 49.3 53.9 40.6 430 430
    Zinc (mg) 0.1 0.1 1.3 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.2 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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