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Nutritional Facts: Light Healthy Chinese Chicken and Vegetable Parcel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (40g)
baby bok choy
1/2 (31g)
carrots
165 g (165g)
chicken breasts
1/2 teaspoon (1g)
ground ginger
1 pinch (0g)
chili flakes
1 tablespoon (16g)
hoisin sauce
1 teaspoon (6g)
soy sauce
3/4 cup (140g)
cooked rice
1/2 cup (54g)
cauliflower florets
1 (61g)
carrots
1/2 cup (46g)
broccoli
Total 1 serving
Alanine (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 3 3
Ash (g) 0.3 0.3 1.7 0.0 0.0 0.8 1.1 0.3 0.4 0.6 0.4 6 6
Aspartic acid (g) 0.0 0.1 3.1 0.0 0.0 n/a 0.1 0.3 0.1 0.1 0.1 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 10.1 18.1 1.0 0.5 5.1 1.2 4.2 11.8 20.1 21.4 135 135
Calories 5.2 12.5 283.8 3.0 0.4 35.2 3.6 181.4 13.4 25.0 15.5 579 579
Calories (kj) 22.0 52.8 1,188.0 12.6 1.6 147.2 15.1 758.9 55.6 105.5 64.2 2,423 2,423
Carbohydrates (g) 0.9 2.9 0.0 0.6 0.1 7.1 0.3 39.9 2.7 5.8 3.0 63 63
Cholesterol (mg) 0.0 0.0 105.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 106 106
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 1
Dietary Fiber (g) 0.4 0.9 0.0 0.1 0.0 0.4 0.0 0.4 1.1 1.7 1.2 6 6
Folate (mcg) 26.4 5.8 6.6 0.1 0.0 3.7 1.1 80.9 30.5 11.6 28.7 195 195
Folate, DFE (mcg) 26.4 5.8 6.6 0.1 0.0 3.7 1.1 135.3 30.5 11.6 28.7 250 250
Folate, food (mcg) 26.4 5.8 6.6 0.1 0.0 3.7 1.1 2.8 30.5 11.6 28.7 117 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 0.0 78 78
Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 0.3 1 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 0.2 1 1
Glutamic acid (g) 0.1 0.1 5.1 0.0 0.0 n/a 0.1 0.6 0.1 0.2 0.2 7 7
Glycine (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 2
Histidine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 1.2 0.2 0.0 0.2 0.1 2.1 0.2 0.2 0.3 5 5
Isoleucine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 3 3
Lysine (g) 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 3 3
Magnesium (mg) 7.6 3.7 41.2 1.9 0.2 3.8 2.4 18.1 8.0 7.3 9.6 104 104
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.1 0.1 0.1 1 1
Methionine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 6.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 7 7
Niacin (mg) 0.2 0.3 16.3 0.1 0.0 0.2 0.2 2.6 0.3 0.6 0.3 21 21
Pantothenic acid (mg) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.3 3 3
Phenylalanine (g) 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 2
Phosphorus (mg) 14.8 10.7 287.1 1.5 0.4 6.1 7.8 51.6 23.5 21.4 30.0 455 455
Phytosterols n/a n/a n/a 0.7 0.1 n/a n/a n/a 9.6 n/a n/a 10 10
Polyunsaturated Fat (g) 0.0 0.0 3.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 4 4
Potassium (mg) 100.8 97.6 363.0 11.9 2.7 19.0 12.7 40.5 160.0 195.2 143.8 1,147 1,147
Proline (g) 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 2
Protein (g) 0.6 0.3 34.4 0.1 0.0 0.5 0.6 3.3 1.0 0.6 1.3 43 43
Retinol (mcg) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 40
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 5
Selenium (mcg) 0.2 0.0 27.4 0.5 0.0 0.3 0.0 10.5 0.3 0.1 1.1 40 40
Serine (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 2 2
Sodium (mg) 26.0 21.0 103.9 0.2 2.2 258.4 335.2 0.0 16.1 42.1 15.0 820 820
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 1 1
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 0.0 3 3
Sugar (g) 0.5 1.4 0.0 0.0 0.0 4.4 0.1 n/a 1.0 2.9 0.8 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2 2
Tocopherol, alpha (mg) 0.0 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.4 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 0.1 0.1 15.3 0.0 0.0 0.5 0.0 0.3 0.1 0.1 0.2 17 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 1
Valine (g) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 2
Vitamin A, IU (IU) 1,787.2 5,095.3 136.9 0.3 40.6 1.0 0.0 0.0 0.0 10,190.7 283.5 17,535 17,535
Vitamin A, RAE (mcg) 89.2 254.7 39.6 0.0 2.0 0.0 0.0 0.0 0.0 509.4 14.1 909 909
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 1
Vitamin C (mg) 18.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 25.8 3.6 40.6 90 90
Vitamin D (IU) 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 26
Water (g) 38.1 26.9 114.6 0.1 0.0 7.1 4.0 95.7 49.3 53.9 40.6 430 430
Zinc (mg) 0.1 0.1 1.3 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.2 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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