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    Nutritional Facts: Soft Wrap Flatbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unbleached all-purpose flour
    1 1/4 cups (296g)
    boiling water
    1/2 cup (29g)
    potato flakes
    1 1/4 teaspoons (8g)
    salt
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (4g)
    instant yeast
    Total 1 serving
    Alanine (g) 1.2 n/a 0.1 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 0.0 0.0 0.1 2 0
    Ash (g) 1.8 0.3 1.0 7.5 0.0 0.2 11 1
    Aspartic acid (g) 1.6 n/a 0.5 0.0 0.0 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 8.9 7.9 1.8 0.0 1.2 76 10
    Calories 1,365.0 0.0 104.0 0.0 240.4 13.0 1,722 215
    Calories (kj) 5,711.3 0.0 434.8 0.0 1,006.1 54.4 7,207 901
    Carbohydrates (g) 286.2 0.0 23.8 0.0 0.0 1.6 312 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 1.9 0.0 0.0 1.1 13 2
    Folate (mcg) 686.3 0.0 13.5 0.0 0.0 93.6 793 99
    Folate, DFE (mcg) 1,091.3 0.0 13.5 0.0 0.0 93.6 1,198 150
    Folate, food (mcg) 108.8 0.0 13.5 0.0 0.0 93.6 216 27
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 72
    Fructose n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 13.0 n/a 0.4 0.0 0.0 0.3 14 2
    Glycine (g) 1.4 n/a 0.1 0.0 0.0 0.1 2 0
    Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 17.4 0.0 0.4 0.0 0.0 0.1 18 2
    Isoleucine (g) 1.3 n/a 0.1 0.0 0.0 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.1 0.0 0.0 0.1 3 0
    Lysine (g) 0.9 n/a 0.1 0.0 0.0 0.1 1 0
    Magnesium (mg) 82.5 3.0 19.4 0.1 0.0 2.2 107 13
    Maltose n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 7.5 0.2 8 1
    Niacin (mg) 22.1 0.0 1.8 0.0 0.0 1.6 26 3
    Pantothenic acid (mg) 1.6 0.0 0.6 0.0 0.0 0.5 3 0
    Phenylalanine (g) 2.0 n/a 0.1 0.0 0.0 0.1 2 0
    Phosphorus (mg) 405.0 0.0 45.8 0.0 0.0 25.5 476 60
    Phytosterols n/a n/a n/a 0.0 263.3 n/a 263 33
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 14.9 0.0 16 2
    Potassium (mg) 401.3 3.0 322.5 0.6 0.0 38.2 766 96
    Proline (g) 4.5 n/a 0.1 0.0 0.0 0.1 5 1
    Protein (g) 38.7 0.0 2.4 0.0 0.0 1.6 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 3.5 0.0 4 1
    Selenium (mcg) 127.1 0.0 3.9 0.0 0.0 0.3 131 16
    Serine (g) 1.9 n/a 0.1 0.0 0.0 0.1 2 0
    Sodium (mg) 7.5 8.9 30.6 2,906.9 0.0 2.0 2,956 369
    Starch n/a n/a 20.7 n/a n/a n/a 21 3
    Sucrose n/a n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 1.0 0.0 1.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.3 0.0 0.0 0.4 4 0
    Threonine (g) 1.1 n/a 0.1 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 3.9 0.0 5 1
    Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 n/a 0.0 n/a n/a n/a 5 1
    Total Fat (g) 3.7 0.0 0.1 0.0 27.2 0.3 31 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.1 0.0 0.0 0.0 1 0
    Valine (g) 1.6 n/a 0.1 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 7.5 0.0 3.2 0.0 0.0 0.0 11 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 23.8 0.0 0.0 0.0 24 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.7 296.0 1.9 0.0 0.0 0.2 343 43
    Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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