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Nutritional Facts: Soft Wrap Flatbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
1 1/4 cups (296g)
boiling water
1/2 cup (29g)
potato flakes
1 1/4 teaspoons (8g)
salt
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
instant yeast
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.0 0.0 0.1 2 0
Ash (g) 1.8 0.3 1.0 7.5 0.0 0.2 11 1
Aspartic acid (g) 1.6 n/a 0.5 0.0 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 8.9 7.9 1.8 0.0 1.2 76 10
Calories 1,365.0 0.0 104.0 0.0 240.4 13.0 1,722 215
Calories (kj) 5,711.3 0.0 434.8 0.0 1,006.1 54.4 7,207 901
Carbohydrates (g) 286.2 0.0 23.8 0.0 0.0 1.6 312 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 1.9 0.0 0.0 1.1 13 2
Folate (mcg) 686.3 0.0 13.5 0.0 0.0 93.6 793 99
Folate, DFE (mcg) 1,091.3 0.0 13.5 0.0 0.0 93.6 1,198 150
Folate, food (mcg) 108.8 0.0 13.5 0.0 0.0 93.6 216 27
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.4 0.0 0.0 0.3 14 2
Glycine (g) 1.4 n/a 0.1 0.0 0.0 0.1 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 17.4 0.0 0.4 0.0 0.0 0.1 18 2
Isoleucine (g) 1.3 n/a 0.1 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.1 0.0 0.0 0.1 3 0
Lysine (g) 0.9 n/a 0.1 0.0 0.0 0.1 1 0
Magnesium (mg) 82.5 3.0 19.4 0.1 0.0 2.2 107 13
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 7.5 0.2 8 1
Niacin (mg) 22.1 0.0 1.8 0.0 0.0 1.6 26 3
Pantothenic acid (mg) 1.6 0.0 0.6 0.0 0.0 0.5 3 0
Phenylalanine (g) 2.0 n/a 0.1 0.0 0.0 0.1 2 0
Phosphorus (mg) 405.0 0.0 45.8 0.0 0.0 25.5 476 60
Phytosterols n/a n/a n/a 0.0 263.3 n/a 263 33
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 14.9 0.0 16 2
Potassium (mg) 401.3 3.0 322.5 0.6 0.0 38.2 766 96
Proline (g) 4.5 n/a 0.1 0.0 0.0 0.1 5 1
Protein (g) 38.7 0.0 2.4 0.0 0.0 1.6 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 3.5 0.0 4 1
Selenium (mcg) 127.1 0.0 3.9 0.0 0.0 0.3 131 16
Serine (g) 1.9 n/a 0.1 0.0 0.0 0.1 2 0
Sodium (mg) 7.5 8.9 30.6 2,906.9 0.0 2.0 2,956 369
Starch n/a n/a 20.7 n/a n/a n/a 21 3
Sucrose n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 1.0 0.0 1.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.3 0.0 0.0 0.4 4 0
Threonine (g) 1.1 n/a 0.1 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 3.9 0.0 5 1
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 3.7 0.0 0.1 0.0 27.2 0.3 31 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.6 n/a 0.1 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 7.5 0.0 3.2 0.0 0.0 0.0 11 1
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 23.8 0.0 0.0 0.0 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 296.0 1.9 0.0 0.0 0.2 343 43
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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