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Nutritional Facts: Light Healthy Grilled Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (180g)
chicken breasts
2 teaspoons (14g)
honey
1 teaspoon (5g)
Dijon mustard
1 tablespoon (15g)
barbecue sauce
1/2 (55g)
onions
180 g (180g)
new potatoes
1/2 (60g)
red bell peppers
1/2 (98g)
zucchini
2 (30g)
asparagus spears
1 (7g)
lemon wedges
1/2 (12g)
lettuce leaves
1/3 (41g)
tomatoes
1/2 (31g)
carrots
1/2 (151g)
cucumbers
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 3
Ash (g) 1.8 0.0 0.2 0.5 0.2 1.9 0.3 0.6 0.2 0.0 0.1 0.2 0.3 0.6 7 7
Aspartic acid (g) 3.3 0.0 0.0 n/a 0.1 0.8 0.2 0.1 0.2 n/a 0.0 0.1 0.1 0.1 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 0.8 2.9 1.8 12.7 21.6 4.2 15.7 6.9 1.8 4.3 4.1 10.1 24.1 131 131
Calories 309.6 42.1 3.4 22.5 22.0 138.6 18.4 16.7 6.6 2.0 1.8 7.3 12.5 22.6 626 626
Calories (kj) 1,296.0 176.3 13.9 93.9 91.3 577.8 76.8 68.6 28.2 8.5 7.4 30.0 52.8 97.8 2,619 2,619
Carbohydrates (g) 0.0 11.4 0.3 5.4 5.1 31.4 3.6 3.0 1.2 0.7 0.3 1.6 2.9 5.5 73 73
Cholesterol (mg) 115.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 115
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.9 4.0 1.2 1.0 0.6 0.2 0.2 0.5 0.9 0.8 10 10
Folate (mcg) 7.2 0.3 0.4 0.3 10.5 28.8 27.4 23.5 44.7 0.8 4.6 6.1 5.8 10.5 171 171
Folate, DFE (mcg) 7.2 0.3 0.4 0.3 10.5 28.8 27.4 23.5 44.7 0.8 4.6 6.1 5.8 10.5 171 171
Folate, food (mcg) 7.2 0.3 0.4 0.3 10.5 28.8 27.4 23.5 44.7 0.8 4.6 6.1 5.8 10.5 171 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 0.0 n/a 0.7 0.5 1.3 1.4 0.2 n/a 0.1 0.6 0.2 1.3 12 12
Galactose n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.0 0.0 n/a 1.1 0.6 1.2 1.0 0.1 n/a 0.0 0.5 0.2 1.1 11 11
Glutamic acid (g) 5.5 0.0 0.0 n/a 0.1 0.6 0.1 0.1 0.1 n/a 0.0 0.2 0.1 0.3 7 7
Glycine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.0 0.1 1.4 0.3 0.4 0.3 0.0 0.1 0.1 0.1 0.4 5 5
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.8 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Lysine (g) 3.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 4
Magnesium (mg) 45.0 0.3 2.5 1.8 5.5 41.4 7.1 17.6 4.2 0.6 1.6 4.5 3.7 19.6 155 155
Maltose n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Methionine (g) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 7
Niacin (mg) 17.8 0.0 0.0 0.1 0.1 1.9 0.6 0.4 0.3 0.0 0.0 0.2 0.3 0.1 22 22
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.4 3 3
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Phosphorus (mg) 313.2 0.6 5.3 2.5 16.0 102.6 15.5 37.2 16.2 1.1 3.5 9.7 10.7 36.1 570 570
Phytosterols n/a n/a n/a n/a 8.3 9.0 n/a n/a n/a n/a 4.6 2.8 n/a 21.1 46 46
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Potassium (mg) 396.0 7.2 6.9 31.2 80.3 757.8 125.5 255.8 67.2 9.7 23.3 96.2 97.6 221.2 2,176 2,176
Proline (g) 1.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Protein (g) 37.5 0.0 0.2 0.0 0.6 3.6 0.6 1.2 0.7 0.1 0.2 0.4 0.3 1.0 46 46
Retinol (mcg) 43.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 43
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 5
Selenium (mcg) 29.9 0.1 1.6 0.2 0.3 0.5 0.1 0.2 1.8 0.0 0.1 0.0 0.0 0.5 35 35
Serine (g) 1.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 113.4 0.6 56.8 127.0 2.2 10.8 2.4 7.8 4.2 0.1 3.4 2.0 21.0 3.0 355 355
Starch n/a n/a 0.0 n/a 0.0 27.8 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 30 30
Sucrose n/a 0.1 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 2 2
Sugar (g) 0.0 11.4 0.0 3.9 2.3 1.4 2.5 2.5 0.4 0.2 0.1 1.1 1.4 2.5 30 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 1.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.5 0.0 0.0 0.2 0.2 0.0 3 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 16.6 0.0 0.2 0.0 0.1 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.1 0.2 18 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.8 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 149.4 0.0 3.6 35.2 1.1 3.6 1,862.9 196.0 301.8 1.5 888.6 338.1 5,095.3 158.0 9,035 9,035
Vitamin A, RAE (mcg) 43.2 0.0 0.2 1.8 0.0 0.0 93.4 9.8 15.0 0.1 44.4 17.0 254.7 7.5 487 487
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 2
Vitamin C (mg) 0.0 0.1 0.1 0.1 4.1 35.5 76.0 17.5 2.3 3.7 1.1 5.6 1.8 4.2 152 152
Vitamin D (IU) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 29
Water (g) 125.0 2.4 4.1 9.1 49.0 142.8 54.9 92.9 27.8 6.2 11.4 38.4 26.9 143.3 734 734
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.1 0.3 0.2 0.0 0.0 0.1 0.1 0.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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