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    Nutritional Facts: Light Healthy Grilled Chicken and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      180 g (180g)
    chicken breasts
    2 teaspoons (14g)
    honey
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (15g)
    barbecue sauce
    1/2 (55g)
    onions
    180 g (180g)
    new potatoes
    1/2 (60g)
    red bell peppers
    1/2 (98g)
    zucchini
    2 (30g)
    asparagus spears
    1 (7g)
    lemon wedges
    1/2 (12g)
    lettuce leaves
    1/3 (41g)
    tomatoes
    1/2 (31g)
    carrots
    1/2 (151g)
    cucumbers
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 3
    Ash (g) 1.8 0.0 0.2 0.5 0.2 1.9 0.3 0.6 0.2 0.0 0.1 0.2 0.3 0.6 7 7
    Aspartic acid (g) 3.3 0.0 0.0 n/a 0.1 0.8 0.2 0.1 0.2 n/a 0.0 0.1 0.1 0.1 5 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.8 0.8 2.9 1.8 12.7 21.6 4.2 15.7 6.9 1.8 4.3 4.1 10.1 24.1 131 131
    Calories 309.6 42.1 3.4 22.5 22.0 138.6 18.4 16.7 6.6 2.0 1.8 7.3 12.5 22.6 626 626
    Calories (kj) 1,296.0 176.3 13.9 93.9 91.3 577.8 76.8 68.6 28.2 8.5 7.4 30.0 52.8 97.8 2,619 2,619
    Carbohydrates (g) 0.0 11.4 0.3 5.4 5.1 31.4 3.6 3.0 1.2 0.7 0.3 1.6 2.9 5.5 73 73
    Cholesterol (mg) 115.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115 115
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.9 4.0 1.2 1.0 0.6 0.2 0.2 0.5 0.9 0.8 10 10
    Folate (mcg) 7.2 0.3 0.4 0.3 10.5 28.8 27.4 23.5 44.7 0.8 4.6 6.1 5.8 10.5 171 171
    Folate, DFE (mcg) 7.2 0.3 0.4 0.3 10.5 28.8 27.4 23.5 44.7 0.8 4.6 6.1 5.8 10.5 171 171
    Folate, food (mcg) 7.2 0.3 0.4 0.3 10.5 28.8 27.4 23.5 44.7 0.8 4.6 6.1 5.8 10.5 171 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.7 0.0 n/a 0.7 0.5 1.3 1.4 0.2 n/a 0.1 0.6 0.2 1.3 12 12
    Galactose n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.0 0.0 n/a 1.1 0.6 1.2 1.0 0.1 n/a 0.0 0.5 0.2 1.1 11 11
    Glutamic acid (g) 5.5 0.0 0.0 n/a 0.1 0.6 0.1 0.1 0.1 n/a 0.0 0.2 0.1 0.3 7 7
    Glycine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.1 0.0 0.1 1.4 0.3 0.4 0.3 0.0 0.1 0.1 0.1 0.4 5 5
    Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.8 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 3
    Lysine (g) 3.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 4
    Magnesium (mg) 45.0 0.3 2.5 1.8 5.5 41.4 7.1 17.6 4.2 0.6 1.6 4.5 3.7 19.6 155 155
    Maltose n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Methionine (g) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 7
    Niacin (mg) 17.8 0.0 0.0 0.1 0.1 1.9 0.6 0.4 0.3 0.0 0.0 0.2 0.3 0.1 22 22
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.4 3 3
    Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Phosphorus (mg) 313.2 0.6 5.3 2.5 16.0 102.6 15.5 37.2 16.2 1.1 3.5 9.7 10.7 36.1 570 570
    Phytosterols n/a n/a n/a n/a 8.3 9.0 n/a n/a n/a n/a 4.6 2.8 n/a 21.1 46 46
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 4
    Potassium (mg) 396.0 7.2 6.9 31.2 80.3 757.8 125.5 255.8 67.2 9.7 23.3 96.2 97.6 221.2 2,176 2,176
    Proline (g) 1.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Protein (g) 37.5 0.0 0.2 0.0 0.6 3.6 0.6 1.2 0.7 0.1 0.2 0.4 0.3 1.0 46 46
    Retinol (mcg) 43.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 43
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 5
    Selenium (mcg) 29.9 0.1 1.6 0.2 0.3 0.5 0.1 0.2 1.8 0.0 0.1 0.0 0.0 0.5 35 35
    Serine (g) 1.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Sodium (mg) 113.4 0.6 56.8 127.0 2.2 10.8 2.4 7.8 4.2 0.1 3.4 2.0 21.0 3.0 355 355
    Starch n/a n/a 0.0 n/a 0.0 27.8 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 30 30
    Sucrose n/a 0.1 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 2 2
    Sugar (g) 0.0 11.4 0.0 3.9 2.3 1.4 2.5 2.5 0.4 0.2 0.1 1.1 1.4 2.5 30 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 1.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 2
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.5 0.0 0.0 0.2 0.2 0.0 3 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 16.6 0.0 0.2 0.0 0.1 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.1 0.2 18 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Valine (g) 1.8 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 2
    Vitamin A, IU (IU) 149.4 0.0 3.6 35.2 1.1 3.6 1,862.9 196.0 301.8 1.5 888.6 338.1 5,095.3 158.0 9,035 9,035
    Vitamin A, RAE (mcg) 43.2 0.0 0.2 1.8 0.0 0.0 93.4 9.8 15.0 0.1 44.4 17.0 254.7 7.5 487 487
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 2
    Vitamin C (mg) 0.0 0.1 0.1 0.1 4.1 35.5 76.0 17.5 2.3 3.7 1.1 5.6 1.8 4.2 152 152
    Vitamin D (IU) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 29
    Water (g) 125.0 2.4 4.1 9.1 49.0 142.8 54.9 92.9 27.8 6.2 11.4 38.4 26.9 143.3 734 734
    Zinc (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.1 0.3 0.2 0.0 0.0 0.1 0.1 0.3 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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