Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
30 ounces (851g) kidney beans |
1 (119g) green peppers |
1 (110g) onions |
22 ounces (624g) pineapple chunks |
1 tablespoon (6g) cumin |
3 tablespoons (24g) chili powder |
1 teaspoon (3g) garlic |
12 ounces (340g) salsa |
3 dashes (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.2 | 0.2 | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 4.6 | 4.0 | 4.8 | 13.9 | 0.5 | 0.4 | 1.9 | 0.5 | 2.8 | 0.0 | 7.4 | 0.0 | 41 | 5 |
| Aspartic acid (g) | 8.4 | 1.1 | 1.1 | 5.6 | 0.2 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 79.4 | 61.7 | 289.2 | 11.9 | 25.3 | 87.3 | 55.9 | 79.2 | 5.1 | 91.9 | 0.0 | 837 | 105 |
| Calories | 780.9 | 142.9 | 140.6 | 714.5 | 23.8 | 44.0 | 374.2 | 22.5 | 67.7 | 4.2 | 91.9 | 0.0 | 2,407 | 301 |
| Calories (kj) | 3,268.8 | 587.4 | 588.0 | 3,002.5 | 100.0 | 182.6 | 1,565.6 | 94.0 | 283.0 | 17.4 | 391.2 | 0.1 | 10,081 | 1,260 |
| Carbohydrates (g) | 0.0 | 30.9 | 32.4 | 123.3 | 5.5 | 10.3 | 97.9 | 2.7 | 11.9 | 0.9 | 21.3 | 0.0 | 337 | 42 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 36 |
| Copper (mg) | 0.2 | 0.5 | 0.6 | 1.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 7.0 | 45.1 | 2.0 | 1.9 | 5.0 | 0.6 | 8.4 | 0.1 | 5.4 | 0.0 | 85 | 11 |
| Folate (mcg) | 18.2 | 119.1 | 20.6 | 306.2 | 11.9 | 20.9 | 31.2 | 0.6 | 6.7 | 0.1 | 13.6 | 0.0 | 549 | 69 |
| Folate, DFE (mcg) | 18.2 | 119.1 | 20.6 | 306.2 | 11.9 | 20.9 | 31.2 | 0.6 | 6.7 | 0.1 | 13.6 | 0.0 | 549 | 69 |
| Folate, food (mcg) | 18.2 | 119.1 | 20.6 | 306.2 | 11.9 | 20.9 | 31.2 | 0.6 | 6.7 | 0.1 | 13.6 | 0.0 | 549 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.9 | 10.0 | 0.0 | 1.3 | 1.4 | 40.5 | n/a | 1.0 | n/a | n/a | n/a | 65 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.9 | 9.9 | 0.0 | 1.4 | 2.2 | 48.0 | n/a | 0.5 | n/a | n/a | n/a | 72 | 9 |
| Glutamic acid (g) | 14.0 | 3.4 | 3.6 | 7.2 | 0.2 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 29 | 4 |
| Glycine (g) | 5.6 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 2.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.1 | 5.1 | 10.0 | 0.4 | 0.2 | 1.7 | 4.0 | 4.2 | 0.0 | 1.6 | 0.0 | 33 | 4 |
| Isoleucine (g) | 4.8 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.2 | 0.2 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 7.8 | 0.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 12 | 1 |
| Magnesium (mg) | 113.5 | 87.3 | 72.0 | 229.7 | 11.9 | 11.0 | 87.3 | 22.0 | 35.8 | 0.7 | 51.0 | 0.0 | 722 | 90 |
| Maltose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.5 | 1.4 | 0.1 | 0.1 | 7.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 17.3 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 23 | 3 |
| Niacin (mg) | 45.0 | 4.7 | 5.3 | 3.5 | 0.6 | 0.1 | 1.8 | 0.3 | 2.8 | 0.0 | 0.3 | 0.0 | 64 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.7 | 0.2 | 1.2 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.2 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 790.0 | 190.5 | 142.3 | 765.5 | 23.8 | 31.9 | 37.4 | 29.9 | 72.0 | 4.3 | 105.5 | 0.0 | 2,193 | 274 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 10.7 | 16.5 | n/a | 4.1 | 19.9 | n/a | n/a | n/a | 107 | 13 |
| Polyunsaturated Fat (g) | 8.9 | 0.7 | 0.3 | 2.2 | 0.1 | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Potassium (mg) | 998.8 | 1,881.3 | 1,738.3 | 2,015.8 | 208.3 | 160.6 | 761.0 | 107.3 | 468.0 | 11.2 | 1,010.4 | 0.3 | 9,361 | 1,170 |
| Proline (g) | 4.3 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 94.7 | 7.0 | 7.4 | 44.4 | 1.0 | 1.2 | 2.6 | 1.1 | 3.2 | 0.2 | 5.2 | 0.0 | 168 | 21 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.1 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Selenium (mcg) | 75.4 | 0.0 | 9.1 | 7.7 | 0.0 | 0.6 | 2.5 | 0.3 | 4.9 | 0.4 | 3.1 | 0.0 | 104 | 13 |
| Serine (g) | 3.3 | 0.2 | 0.2 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 286.0 | 39.7 | 1,354.3 | 2,517.7 | 3.6 | 4.4 | 6.2 | 10.1 | 393.6 | 0.5 | 2,041.2 | 4.8 | 6,662 | 833 |
| Starch | n/a | 0.0 | 0.4 | 75.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 81 | 10 |
| Sucrose | n/a | 0.0 | 0.5 | 15.7 | 0.1 | 1.1 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 20.9 | 20.9 | 15.7 | 2.9 | 4.7 | 90.1 | 0.1 | 1.7 | 0.0 | 10.4 | 0.0 | 167 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 1.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.9 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 4.3 | 7.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 9.2 | 0.0 | 4.0 | 0.0 | 27 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | 0.9 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 42.0 | 1.6 | 0.8 | 5.1 | 0.2 | 0.1 | 0.5 | 1.3 | 3.4 | 0.0 | 0.5 | 0.0 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 376.8 | 6,612.2 | 2,614.3 | 0.0 | 440.3 | 2.2 | 237.0 | 76.2 | 7,116.0 | 0.3 | 993.4 | 0.3 | 18,469 | 2,309 |
| Vitamin A, RAE (mcg) | 109.0 | 333.4 | 130.3 | 0.0 | 21.4 | 0.0 | 12.5 | 3.8 | 355.9 | 0.0 | 51.0 | 0.0 | 1,017 | 127 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.6 | 0.4 | 0.6 | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 108.7 | 37.5 | 10.2 | 95.7 | 8.1 | 59.3 | 0.5 | 0.2 | 0.9 | 6.5 | 0.1 | 328 | 41 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 9 |
| Water (g) | 315.3 | 750.3 | 126.0 | 663.8 | 111.7 | 98.0 | 520.9 | 0.5 | 2.6 | 1.6 | 305.8 | 0.2 | 2,897 | 362 |
| Zinc (mg) | 3.6 | 1.3 | 1.1 | 3.9 | 0.2 | 0.2 | 0.6 | 0.3 | 1.0 | 0.0 | 1.3 | 0.0 | 14 | 2 |
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