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Nutritional Facts: Chicken Soup With Fennel and Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (234g)
fennel bulbs
1 medium (110g)
onions
2 teaspoons (9g)
olive oil
4 cups (960g)
chicken stock
2 cups (474g)
water
1 1/2 cups (192g)
carrots
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
2 cups (280g)
cooked chicken breasts
1/2 cup (84g)
orzo pasta
1/4 cup (59g)
white wine
2 tablespoons (0g)
fennel leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 4.7 0.4 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6 2
Arginine n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 5.1 0.4 n/a n/a 6 1
Ash (g) 2.5 0.4 0.0 6.0 0.5 1.9 6.0 0.0 0.0 0.0 2.8 0.7 0.1 n/a 21 5
Aspartic acid n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 7.4 0.5 n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 25.3 0.1 28.8 14.2 63.4 1.4 6.6 3.9 2.5 39.2 17.6 5.3 n/a 323 81
Calories 72.5 44.0 79.6 345.6 0.0 78.7 0.0 1.0 0.4 1.4 551.6 311.6 48.2 n/a 1,535 384
Calories (kj) 304.2 182.6 332.9 1,449.6 0.0 332.2 0.0 4.0 1.7 6.0 2,307.2 1,304.5 201.1 n/a 6,426 1,607
Carbohydrates (g) 17.1 10.3 0.0 33.9 0.0 18.4 0.0 0.2 0.1 0.4 0.0 62.7 1.5 n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 235.2 0.0 0.0 n/a 264 66
Copper (mg) 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 1.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 7.3 1.9 0.0 0.0 0.0 5.4 0.0 0.1 0.1 0.1 0.0 2.7 0.0 n/a 18 4
Folate (mcg) 63.2 20.9 0.0 48.0 0.0 36.5 0.0 1.0 0.5 0.1 11.2 199.1 0.6 n/a 381 95
Folate, DFE (mcg) 63.2 20.9 0.0 48.0 0.0 36.5 0.0 1.0 0.5 0.1 11.2 328.4 0.6 n/a 510 128
Folate, food (mcg) 63.2 20.9 0.0 48.0 0.0 36.5 0.0 1.0 0.5 0.1 11.2 15.1 0.6 n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 n/a 184 46
Fructose n/a 1.4 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Glutamic acid n/a 0.3 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 12.3 3.9 n/a n/a 17 4
Glycine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 4.8 0.4 n/a n/a 5 1
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.5 0.3 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.1 2.0 0.0 0.6 0.0 0.4 0.2 0.1 3.0 2.8 0.2 n/a 11 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 4.3 0.4 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 6.2 0.8 n/a n/a 7 2
Lysine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 6.9 0.3 n/a n/a 7 2
Magnesium (mg) 39.8 11.0 0.0 38.4 4.7 23.0 0.1 0.8 1.2 1.0 75.6 44.5 5.9 n/a 246 62
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.4 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.8 0.1 n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.1 n/a n/a 2 1
Monounsaturated Fat n/a 0.0 6.6 5.6 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.1 0.0 n/a 21 5
Niacin (mg) 1.5 0.1 0.0 15.2 0.0 1.9 0.0 0.0 0.0 0.0 35.6 6.0 0.1 n/a 60 15
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 2.6 0.4 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 3.3 0.6 n/a n/a 4 1
Phosphorus (mg) 117.0 31.9 0.0 259.2 0.0 67.2 0.0 0.7 0.5 0.9 599.2 158.8 10.6 n/a 1,246 311
Phytosterols n/a 16.5 19.9 n/a n/a n/a 0.0 0.6 0.2 0.5 n/a n/a n/a n/a 38 9
Polyunsaturated Fat n/a 0.0 0.9 2.0 0.0 0.2 0.0 0.0 0.0 0.0 4.6 0.5 0.0 n/a 8 2
Potassium (mg) 968.8 160.6 0.1 1,008.0 4.7 614.4 0.5 2.8 4.6 7.6 686.0 187.3 41.7 n/a 3,687 922
Proline n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 3.8 1.3 n/a n/a 5 1
Protein (g) 2.9 1.2 0.0 24.2 0.0 1.8 0.0 0.0 0.0 0.1 83.4 11.0 0.0 n/a 125 31
Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 78.4 0.0 0.0 n/a 88 22
Riboflavin (mg) 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 2 0
Saturated Fat n/a 0.0 1.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 6.1 0.2 0.0 n/a 11 3
Selenium (mcg) 1.6 0.6 0.0 21.1 0.0 0.2 0.0 0.0 0.0 0.0 69.2 53.1 0.1 n/a 146 36
Serine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.9 0.5 n/a n/a 4 1
Sodium (mg) 121.7 4.4 0.2 1,372.8 14.2 132.5 2,325.5 0.2 0.1 0.1 198.8 5.0 2.9 n/a 4,178 1,045
Starch n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 52.5 n/a n/a 55 14
Sucrose n/a 1.1 n/a n/a n/a 6.9 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 8 2
Sugar n/a 4.7 0.0 15.2 0.0 9.1 0.0 0.0 0.0 0.0 0.0 2.2 0.6 n/a 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 3.5 0.4 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.3 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 0.5 0.1 9.0 11.5 0.0 0.5 0.0 0.0 0.0 0.0 21.8 1.3 0.0 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.7 0.2 n/a n/a 3 1
Valine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 4.1 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 313.6 2.2 0.0 28.8 0.0 32,075.5 0.0 13.3 1.3 3.1 260.4 0.0 0.0 n/a 32,698 8,175
Vitamin A, RAE (mcg) 16.4 0.0 0.0 9.6 0.0 1,603.2 0.0 0.7 0.1 0.2 78.4 0.0 0.0 n/a 1,708 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.1 0.0 n/a 3 1
Vitamin C (mg) 28.1 8.1 0.0 1.9 0.0 11.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 n/a 14 4
Water (g) 211.1 98.0 0.0 884.6 473.5 169.5 0.0 0.0 0.0 0.1 174.8 8.3 51.1 n/a 2,071 518
Zinc (mg) 0.5 0.2 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 2.9 1.2 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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