Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (234g) fennel bulbs |
1 medium (110g) onions |
2 teaspoons (9g) olive oil |
4 cups (960g) chicken stock |
2 cups (474g) water |
1 1/2 cups (192g) carrots |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (1g) pepper |
2 cups (280g) cooked chicken breasts |
1/2 cup (84g) orzo pasta |
1/4 cup (59g) white wine |
2 tablespoons (0g) fennel leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.4 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 6 | 2 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.4 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.5 | 0.4 | 0.0 | 6.0 | 0.5 | 1.9 | 6.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.1 | n/a | 21 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.5 | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | 25.3 | 0.1 | 28.8 | 14.2 | 63.4 | 1.4 | 6.6 | 3.9 | 2.5 | 39.2 | 17.6 | 5.3 | n/a | 323 | 81 |
| Calories | 72.5 | 44.0 | 79.6 | 345.6 | 0.0 | 78.7 | 0.0 | 1.0 | 0.4 | 1.4 | 551.6 | 311.6 | 48.2 | n/a | 1,535 | 384 |
| Calories (kj) | 304.2 | 182.6 | 332.9 | 1,449.6 | 0.0 | 332.2 | 0.0 | 4.0 | 1.7 | 6.0 | 2,307.2 | 1,304.5 | 201.1 | n/a | 6,426 | 1,607 |
| Carbohydrates (g) | 17.1 | 10.3 | 0.0 | 33.9 | 0.0 | 18.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 62.7 | 1.5 | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | n/a | 264 | 66 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 63.2 | 20.9 | 0.0 | 48.0 | 0.0 | 36.5 | 0.0 | 1.0 | 0.5 | 0.1 | 11.2 | 199.1 | 0.6 | n/a | 381 | 95 |
| Folate, DFE (mcg) | 63.2 | 20.9 | 0.0 | 48.0 | 0.0 | 36.5 | 0.0 | 1.0 | 0.5 | 0.1 | 11.2 | 328.4 | 0.6 | n/a | 510 | 128 |
| Folate, food (mcg) | 63.2 | 20.9 | 0.0 | 48.0 | 0.0 | 36.5 | 0.0 | 1.0 | 0.5 | 0.1 | 11.2 | 15.1 | 0.6 | n/a | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | n/a | 184 | 46 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 3.9 | n/a | n/a | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.4 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.1 | 2.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 0.1 | 3.0 | 2.8 | 0.2 | n/a | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.8 | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.3 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 39.8 | 11.0 | 0.0 | 38.4 | 4.7 | 23.0 | 0.1 | 0.8 | 1.2 | 1.0 | 75.6 | 44.5 | 5.9 | n/a | 246 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 6.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 15.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 35.6 | 6.0 | 0.1 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 117.0 | 31.9 | 0.0 | 259.2 | 0.0 | 67.2 | 0.0 | 0.7 | 0.5 | 0.9 | 599.2 | 158.8 | 10.6 | n/a | 1,246 | 311 |
| Phytosterols | n/a | 16.5 | 19.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.9 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 968.8 | 160.6 | 0.1 | 1,008.0 | 4.7 | 614.4 | 0.5 | 2.8 | 4.6 | 7.6 | 686.0 | 187.3 | 41.7 | n/a | 3,687 | 922 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 2.9 | 1.2 | 0.0 | 24.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 83.4 | 11.0 | 0.0 | n/a | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | n/a | 88 | 22 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 1.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 1.6 | 0.6 | 0.0 | 21.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 69.2 | 53.1 | 0.1 | n/a | 146 | 36 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 121.7 | 4.4 | 0.2 | 1,372.8 | 14.2 | 132.5 | 2,325.5 | 0.2 | 0.1 | 0.1 | 198.8 | 5.0 | 2.9 | n/a | 4,178 | 1,045 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 52.5 | n/a | n/a | 55 | 14 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Sugar | n/a | 4.7 | 0.0 | 15.2 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 9.0 | 11.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.3 | 0.0 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 313.6 | 2.2 | 0.0 | 28.8 | 0.0 | 32,075.5 | 0.0 | 13.3 | 1.3 | 3.1 | 260.4 | 0.0 | 0.0 | n/a | 32,698 | 8,175 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 0.0 | 9.6 | 0.0 | 1,603.2 | 0.0 | 0.7 | 0.1 | 0.2 | 78.4 | 0.0 | 0.0 | n/a | 1,708 | 427 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 28.1 | 8.1 | 0.0 | 1.9 | 0.0 | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Water (g) | 211.1 | 98.0 | 0.0 | 884.6 | 473.5 | 169.5 | 0.0 | 0.0 | 0.0 | 0.1 | 174.8 | 8.3 | 51.1 | n/a | 2,071 | 518 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.