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Nutritional Facts: Super Healthy Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/8 ounces (202g)
tuna fish
2 tablespoons (32g)
Miracle Whip
1/4 cup (53g)
cottage cheese
1 tablespoon (15g)
relish
2 cups (60g)
spinach
1 cup (36g)
lettuce
1/2 cup (73g)
fresh peas
1/4 cup (12g)
chives
2 (80g)
celery ribs
Total 1 serving
Alanine (g) 3.1 n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.3 0.0 0.1 0.0 0.3 0.0 0.0 4 1
Ash (g) 3.0 0.7 0.7 0.3 1.0 0.2 0.6 0.1 0.6 7 2
Aspartic acid (g) 5.3 n/a 0.5 0.0 0.1 0.1 0.4 0.0 0.1 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 1.6 43.6 0.5 59.4 13.0 18.1 11.0 32.0 201 50
Calories 233.9 73.9 51.5 19.5 13.8 5.4 58.7 3.6 12.8 473 118
Calories (kj) 982.0 309.4 216.3 81.7 58.2 22.3 245.8 15.1 53.6 1,984 496
Carbohydrates (g) 0.0 4.6 1.8 5.3 2.2 1.0 10.5 0.5 2.4 28 7
Cholesterol (mg) 60.5 8.3 8.9 0.0 0.0 0.0 0.0 0.0 0.0 78 19
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.3 0.5 3.7 0.3 1.3 7 2
Folate (mcg) 8.1 n/a 6.3 0.2 116.4 13.7 47.1 12.6 28.8 233 58
Folate, DFE (mcg) 8.1 n/a 6.3 0.2 116.4 13.7 47.1 12.6 28.8 233 58
Folate, food (mcg) 8.1 n/a 6.3 0.2 116.4 13.7 47.1 12.6 28.8 233 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 0.2 0.3 n/a 0.4 1 0
Galactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.4 1 0
Glutamic acid (g) 7.7 n/a 1.4 0.0 0.2 0.1 0.5 0.1 0.1 10 3
Glycine (g) 2.5 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Histidine (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Iron (mg) 3.1 0.1 0.0 0.1 1.6 0.3 1.1 0.2 0.2 7 2
Isoleucine (g) 2.4 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Lactose n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Leucine (g) 4.2 n/a 0.6 0.0 0.1 0.0 0.2 0.0 0.0 5 1
Lysine (g) 4.7 n/a 0.5 0.0 0.1 0.0 0.2 0.0 0.0 6 1
Magnesium (mg) 54.4 n/a 4.2 0.8 47.4 4.7 23.9 5.0 8.8 149 37
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.5 0.1 0.3 0.0 0.1 1 0
Methionine (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 26.8 n/a 0.1 0.0 0.4 0.1 1.5 0.1 0.3 29 7
Pantothenic acid (mg) 0.4 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Phenylalanine (g) 2.0 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Phosphorus (mg) 328.7 4.2 83.5 2.1 29.4 10.4 78.3 7.0 19.2 563 141
Phytosterols n/a n/a n/a n/a 5.4 13.7 n/a 1.1 4.8 25 6
Polyunsaturated Fat (g) 0.7 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Potassium (mg) 477.9 7.4 54.6 3.8 334.8 69.8 176.9 35.5 208.0 1,369 342
Proline (g) 1.8 n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Protein (g) 51.4 0.2 5.8 0.1 1.7 0.5 3.9 0.4 0.6 65 16
Retinol (mcg) 34.3 n/a 18.9 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.9 0.9 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Selenium (mcg) 162.1 n/a 5.1 0.0 0.6 0.2 1.3 0.1 0.3 170 42
Serine (g) 2.1 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Sodium (mg) 681.5 262.7 191.1 121.8 47.4 10.1 3.6 0.4 64.0 1,383 346
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 3.6 n/a 0.1 4 1
Sugar (g) 0.0 3.2 1.4 4.4 0.3 0.3 4.1 0.2 1.5 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 2.3 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 1.2 0.1 0.1 0.0 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.7 n/a 0.0 1 0
Total Fat (g) 1.7 6.0 2.3 0.1 0.2 0.1 0.3 0.1 0.1 11 3
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 2 1
Valine (g) 2.6 n/a 0.4 0.0 0.1 0.0 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 114.9 10.9 73.5 182.9 5,626.2 2,665.8 554.6 522.4 359.2 10,110 2,528
Vitamin A, RAE (mcg) 34.3 n/a 19.4 9.2 281.4 133.2 27.6 26.2 17.6 549 137
Vitamin B-12 (mcg) 6.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 16.9 3.3 29.0 7.0 2.5 59 15
Vitamin D (IU) 365.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 367 92
Water (g) 150.2 20.3 41.9 9.3 54.8 34.2 57.2 10.9 76.3 455 114
Zinc (mg) 1.6 n/a 0.2 0.0 0.3 0.1 0.9 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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