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Nutritional Facts: Barbecued Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
rump steak
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (4g)
dry mustard
2 teaspoons (4g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
2 cups (500g)
barbecue sauce
Total 1 serving
Alanine (g) 28.6 0.0 0.0 0.0 n/a 0.0 n/a 29 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 30.4 0.0 0.0 0.1 n/a 0.1 n/a 31 2
Ash (g) 23.1 12.0 0.2 0.2 0.2 0.1 15.6 51 4
Aspartic acid (g) 42.8 0.0 0.1 0.1 n/a 0.0 n/a 43 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 362.9 2.9 20.4 10.6 5.3 1.2 60.0 463 33
Calories 4,490.6 0.0 11.5 20.3 11.4 5.1 750.0 5,289 378
Calories (kj) 18,801.7 0.0 48.3 85.0 47.9 21.5 3,130.0 22,134 1,581
Carbohydrates (g) 0.0 0.0 2.9 1.1 2.0 1.1 181.3 188 13
Cholesterol (mg) 1,701.0 0.0 0.0 0.0 0.0 0.0 0.0 1,701 122
Copper (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.4 3 0
Cystine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a 6 0
Dietary Fiber (g) 0.0 0.0 1.2 0.5 1.0 0.1 3.0 6 0
Folate (mcg) 249.5 0.0 0.8 6.5 3.8 0.7 10.0 271 19
Folate, DFE (mcg) 249.5 0.0 0.8 6.5 3.8 0.7 10.0 271 19
Folate, food (mcg) 249.5 0.0 0.8 6.5 3.8 0.7 10.0 271 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 70.5 0.0 0.1 0.2 n/a 0.1 n/a 71 5
Glycine (g) 28.6 0.0 0.0 0.1 n/a 0.0 n/a 29 2
Histidine (g) 15.0 0.0 0.0 0.0 n/a 0.0 n/a 15 1
Hydroxyproline (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Iron (mg) 41.7 0.0 0.4 0.4 0.3 0.1 1.1 44 3
Isoleucine (g) 21.4 0.0 0.0 0.0 n/a 0.0 n/a 21 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 37.4 0.0 0.0 0.1 n/a 0.0 n/a 38 3
Lysine (g) 39.7 0.0 0.0 0.1 n/a 0.0 n/a 40 3
Magnesium (mg) 499.0 0.1 7.9 14.8 5.5 1.2 60.0 588 42
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.6 0.1 0.1 0.0 1.1 2 0
Methionine (g) 12.2 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Monounsaturated Fat (g) 119.1 0.0 0.0 0.9 0.1 0.0 0.4 120 9
Niacin (mg) 142.7 0.0 0.1 0.2 0.3 0.0 2.4 146 10
Pantothenic acid (mg) 13.7 0.0 0.1 0.0 n/a 0.0 0.2 14 1
Phenylalanine (g) 18.6 0.0 0.0 0.0 n/a 0.0 n/a 19 1
Phosphorus (mg) 4,468.0 0.0 7.3 33.1 10.5 6.4 85.0 4,610 329
Phytosterols n/a 0.0 4.2 4.7 3.0 0.1 n/a 12 1
Polyunsaturated Fat (g) 10.5 0.0 0.0 0.4 0.3 0.0 0.9 12 1
Potassium (mg) 7,234.9 1.0 61.1 29.5 72.5 18.5 1,040.0 8,458 604
Proline (g) 22.4 0.0 0.1 0.1 n/a 0.0 n/a 23 2
Protein (g) 469.7 0.0 0.5 1.0 0.4 0.3 0.0 472 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 108.5 0.0 0.1 0.1 0.1 0.0 0.0 109 8
Selenium (mcg) 567.0 0.0 0.2 8.3 0.3 0.4 6.5 583 42
Serine (g) 18.5 0.0 0.0 0.0 n/a 0.0 n/a 19 1
Sodium (mg) 1,202.0 4,651.0 0.9 0.5 1.1 0.9 4,235.0 10,091 721
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.4 0.0 130.3 131 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 18.8 0.0 0.0 0.0 n/a 0.0 n/a 19 1
Tocopherol, alpha (mg) 8.2 0.0 0.0 0.2 1.1 0.0 3.3 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 275.6 0.0 0.1 1.4 0.6 0.0 1.5 279 20
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 15.0 0.0 0.0 0.0 n/a 0.0 n/a 15 1
Valine (g) 23.3 0.0 0.0 0.1 n/a 0.0 n/a 23 2
Vitamin A, IU (IU) 0.0 0.0 25.2 1.2 1,498.0 0.0 1,175.0 2,699 193
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.1 74.9 0.0 60.0 136 10
Vitamin B-12 (mcg) 39.9 0.0 0.0 0.0 0.0 0.0 0.0 40 3
Vitamin B-6 (mg) 13.9 0.0 0.0 0.0 0.1 0.0 0.2 14 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.8 0.0 3.5 7 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,504.1 0.0 0.6 0.2 0.3 0.1 301.7 1,807 129
Zinc (mg) 86.2 0.0 0.1 0.2 0.1 0.0 0.7 87 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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