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    Nutritional Facts: Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    1 to taste (0g)
    water
    2 (6g)
    garlic cloves
    2 (220g)
    yellow onions
    1/3 cup (30g)
    jalapenos
    1 tablespoon (13g)
    sugar
    1 teaspoon (2g)
    cumin
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    salt
    3/4 cup (108g)
    bacon
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.8 6 1
    Ash (g) 15.8 n/a 0.1 0.8 0.2 0.0 0.2 0.0 6.0 2.7 26 3
    Aspartic acid (g) 10.3 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1.2 12 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 514.7 n/a 10.9 50.6 3.6 0.1 19.6 2.5 1.4 6.5 610 61
    Calories 1,580.5 n/a 8.9 88.0 8.7 48.8 7.9 1.4 0.0 494.6 2,239 224
    Calories (kj) 6,613.6 n/a 37.4 365.2 35.7 203.9 32.9 6.0 0.0 2,071.4 9,366 937
    Carbohydrates (g) 284.9 n/a 2.0 20.5 1.9 12.6 0.9 0.4 0.0 0.7 324 32
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.4 73 7
    Copper (mg) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 70.6 n/a 0.1 3.7 0.8 0.0 0.2 0.1 0.0 0.0 76 8
    Folate (mcg) 2,391.3 n/a 0.2 41.8 8.1 0.0 0.2 0.1 0.0 2.2 2,444 244
    Folate, DFE (mcg) 2,391.3 n/a 0.2 41.8 8.1 0.0 0.2 0.1 0.0 2.2 2,444 244
    Folate, food (mcg) 2,391.3 n/a 0.2 41.8 8.1 0.0 0.2 0.1 0.0 2.2 2,444 244
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 2.8 0.8 0.0 n/a 0.0 n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 4.3 0.4 0.0 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 13.8 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 1.8 16 2
    Glycine (g) 3.6 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 5 0
    Histidine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Iron (mg) 23.1 n/a 0.1 0.5 0.1 0.0 1.4 0.1 0.0 0.5 26 3
    Isoleucine (g) 4.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 5 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 8 1
    Lysine (g) 6.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 7 1
    Magnesium (mg) 801.6 n/a 1.5 22.0 4.5 0.0 7.7 1.0 0.1 13.0 851 85
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.2 n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 6 1
    Methionine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 21.7 23 2
    Niacin (mg) 5.3 n/a 0.0 0.3 0.4 0.0 0.1 0.0 0.0 4.1 10 1
    Pantothenic acid (mg) 3.6 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.6 5 0
    Phenylalanine (g) 5.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 6 1
    Phosphorus (mg) 1,872.0 n/a 9.2 63.8 7.8 0.0 10.5 0.9 0.0 203.0 2,167 217
    Phytosterols n/a n/a n/a 33.0 n/a n/a 1.4 0.5 0.0 n/a 35 3
    Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.2 7 1
    Potassium (mg) 6,344.8 n/a 24.1 321.2 74.3 0.3 37.5 7.6 0.5 224.6 7,035 703
    Proline (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 6 1
    Protein (g) 97.6 n/a 0.4 2.4 0.3 0.0 0.4 0.1 0.0 12.5 114 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 12 1
    Riboflavin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.2 17 2
    Selenium (mcg) 127.1 n/a 0.9 1.1 0.1 0.1 0.1 0.0 0.0 21.8 151 15
    Serine (g) 5.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 6 1
    Sodium (mg) 54.7 n/a 1.0 8.8 0.9 0.1 3.5 0.1 2,325.5 899.6 3,294 329
    Starch (g) 155.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 156 16
    Sucrose (g) 9.0 n/a n/a 2.2 0.0 12.6 n/a 0.0 n/a n/a 24 2
    Sugar (g) 9.6 n/a 0.1 9.3 1.2 12.6 0.0 0.0 0.0 0.0 33 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Threonine (g) 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 4 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.3 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 5.6 n/a 0.0 0.2 0.1 0.0 0.5 0.0 0.0 48.6 55 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 2 0
    Valine (g) 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.5 4.4 323.1 0.0 26.7 3.1 0.0 40.0 398 40
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 16.2 0.0 1.3 0.2 0.0 11.9 30 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 2.2 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin C (mg) 28.7 n/a 1.9 16.3 35.5 0.0 0.2 0.0 0.0 0.0 83 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 68 7
    Water (g) 51.6 n/a 3.5 196.0 27.5 0.0 0.2 0.1 0.0 43.4 322 32
    Zinc (mg) 10.4 n/a 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1.3 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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