Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (435g) boneless chicken breasts |
1 bunch (120g) green onions |
4 (248g) roma tomatoes |
1 1/2 cups (105g) mushrooms |
2 teaspoons (6g) garlic |
1 tablespoon (3g) all purpose Greek seasoning |
2 teaspoons (0g) Italian salad dressing mix |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) olive oil |
1 lb (454g) angel hair pasta |
1/4 cup (60g) chicken stock |
1 (58g) lemons |
1 tablespoon (0g) rice wine vinegar |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.4 | 1.0 | 1.2 | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 3.0 | 0.0 | 4.0 | 0.4 | 0.2 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 86.4 | 24.8 | 3.2 | 10.1 | 47.9 | n/a | 5.1 | 0.7 | 0.4 | 95.3 | 1.8 | 15.1 | n/a | 339 | 85 |
| Calories | 748.2 | 38.4 | 44.6 | 23.1 | 8.3 | 8.0 | n/a | 2.9 | 0.0 | 358.0 | 1,682.8 | 21.6 | 16.8 | n/a | 2,953 | 738 |
| Calories (kj) | 3,132.0 | 162.0 | 183.5 | 97.7 | 34.9 | 33.2 | n/a | 12.1 | 0.0 | 1,498.1 | 7,044.3 | 90.6 | 70.2 | n/a | 12,359 | 3,090 |
| Campesterol | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 8.8 | 9.6 | 3.4 | 1.9 | 2.1 | n/a | 0.7 | 0.0 | 0.0 | 338.7 | 2.1 | 5.4 | n/a | 373 | 93 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 280 | 70 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.1 | 3.0 | 1.1 | 0.1 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 14.5 | 0.0 | 1.6 | n/a | 25 | 6 |
| Folate (mcg) | 17.4 | 76.8 | 37.2 | 17.9 | 0.2 | 7.1 | n/a | 0.2 | 0.0 | 0.0 | 1,075.0 | 3.0 | 6.4 | n/a | 1,241 | 310 |
| Folate, DFE (mcg) | 17.4 | 76.8 | 37.2 | 17.9 | 0.2 | 7.1 | n/a | 0.2 | 0.0 | 0.0 | 1,773.5 | 3.0 | 6.4 | n/a | 1,940 | 485 |
| Folate, food (mcg) | 17.4 | 76.8 | 37.2 | 17.9 | 0.2 | 7.1 | n/a | 0.2 | 0.0 | 0.0 | 81.6 | 3.0 | 6.4 | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 993.4 | 0.0 | 0.0 | n/a | 993 | 248 |
| Fructose | n/a | n/a | 3.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.4 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.8 | n/a | n/a | n/a | 36 | 9 |
| Glycine (g) | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.8 | 0.7 | 0.5 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 15.0 | 0.1 | 0.3 | n/a | 23 | 6 |
| Isoleucine (g) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 108.8 | 24.0 | 27.3 | 9.5 | 1.4 | 8.1 | n/a | 2.0 | 0.0 | 0.0 | 240.4 | 2.4 | 4.6 | n/a | 428 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.8 | 0.3 | 0.0 | n/a | 47 | 12 |
| Niacin (mg) | 43.1 | 0.6 | 1.5 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 32.6 | 1.0 | 0.1 | n/a | 83 | 21 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 756.9 | 44.4 | 59.5 | 90.3 | 8.6 | 4.4 | n/a | 1.8 | 0.0 | 0.0 | 857.3 | 16.2 | 9.3 | n/a | 1,849 | 462 |
| Phytosterols | n/a | n/a | 17.4 | n/a | n/a | 6.1 | n/a | 1.1 | 0.0 | 89.5 | n/a | n/a | n/a | n/a | 114 | 29 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 2.6 | 0.1 | 0.1 | n/a | 16 | 4 |
| Potassium (mg) | 957.0 | 331.2 | 587.8 | 333.9 | 22.5 | 37.8 | n/a | 15.3 | 0.2 | 0.4 | 1,011.5 | 63.0 | 80.0 | n/a | 3,441 | 860 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 90.7 | 2.2 | 2.2 | 3.2 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 59.1 | 1.5 | 0.6 | n/a | 160 | 40 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 105 | 26 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 1.3 | 0.2 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 72.2 | 0.7 | 0.0 | 9.8 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 286.7 | 1.3 | 0.2 | n/a | 372 | 93 |
| Serine (g) | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 274.1 | 19.2 | 12.4 | 5.3 | 1.0 | 0.8 | n/a | 0.2 | 1,162.7 | 0.8 | 27.2 | 85.8 | 1.2 | n/a | 1,591 | 398 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 283.3 | n/a | n/a | n/a | 283 | 71 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.8 | 6.5 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.9 | 1.5 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.3 | 4.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 40.2 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 40.5 | 6.8 | 0.7 | 0.2 | n/a | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 361.1 | 1,196.4 | 2,065.8 | 0.0 | 0.5 | 51.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 1.8 | 12.8 | n/a | 3,696 | 924 |
| Vitamin A, RAE (mcg) | 104.4 | 60.0 | 104.2 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 273 | 68 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.6 | 34.0 | 2.2 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | n/a | 91 | 23 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 19 |
| Water (g) | 302.2 | 107.8 | 234.4 | 97.1 | 3.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 44.9 | 55.3 | 51.6 | n/a | 897 | 224 |
| Zinc (mg) | 3.5 | 0.5 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.