Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 (110g) onions |
1 to taste (10g) fresh parsley |
5 (13g) basil leaves |
1 to taste (0g) garlic cloves |
1/4 cup (12g) chives |
1 teaspoon (5g) unsalted butter |
3 tablespoons (41g) extra virgin olive oil |
1 cup (240g) low sodium chicken broth |
1 teaspoon (2g) turmeric powder |
1 teaspoon (2g) curry |
1 (0g) vegetable bouillon cubes |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 4.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 6 | 3 |
| Aspartic acid (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 25.3 | n/a | 22.1 | n/a | 11.0 | 1.1 | 0.4 | 9.6 | 4.0 | 9.6 | n/a | 22.1 | 185 | 93 |
| Calories | 625.6 | 44.0 | n/a | 2.9 | n/a | 3.6 | 33.9 | 358.0 | 38.4 | 7.8 | 6.5 | n/a | 20.1 | 1,141 | 570 |
| Calories (kj) | 2,616.3 | 182.6 | n/a | 11.8 | n/a | 15.1 | 141.9 | 1,498.1 | 160.8 | 32.6 | 27.2 | n/a | 84.4 | 4,771 | 2,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.1 | 10.3 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 2.9 | 1.4 | 1.2 | n/a | 7.1 | 133 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.9 | 1.9 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 1.9 | 17 | 9 |
| Folate (mcg) | 312.8 | 20.9 | n/a | 8.5 | n/a | 12.6 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | n/a | 5.4 | 364 | 182 |
| Folate, DFE (mcg) | 312.8 | 20.9 | n/a | 8.5 | n/a | 12.6 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | n/a | 5.4 | 364 | 182 |
| Folate, food (mcg) | 312.8 | 20.9 | n/a | 8.5 | n/a | 12.6 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | n/a | 5.4 | 364 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.9 | 0.6 | n/a | 0.4 | 11 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 334.9 | 11.0 | n/a | 8.0 | n/a | 5.0 | 0.1 | 0.0 | 2.4 | 4.2 | 5.1 | n/a | 4.0 | 375 | 187 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4 | 2 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 29.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 34 | 17 |
| Niacin (mg) | 2.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 0.1 | 7 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 776.9 | 31.9 | n/a | 7.0 | n/a | 7.0 | 1.1 | 0.0 | 72.0 | 5.9 | 7.0 | n/a | 12.1 | 921 | 460 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1.1 | n/a | 89.5 | n/a | 1.8 | 1.4 | n/a | n/a | 110 | 55 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 11 | 5 |
| Potassium (mg) | 957.1 | 160.6 | n/a | 36.9 | n/a | 35.5 | 1.1 | 0.4 | 206.4 | 55.6 | 30.9 | n/a | 68.3 | 1,553 | 776 |
| Proline (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 24.0 | 1.2 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 4.8 | 0.2 | 0.3 | n/a | 0.5 | 32 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 16 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 5.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 10 | 5 |
| Selenium (mcg) | 14.5 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 16 | 8 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 8.5 | 4.4 | n/a | 0.5 | n/a | 0.4 | 0.5 | 0.8 | 72.0 | 0.8 | 1.0 | n/a | 1.3 | 90 | 45 |
| Starch (g) | 88.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Sugar | n/a | 4.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 6 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 5.8 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 11 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Total Fat (g) | 10.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 3.8 | 40.5 | 1.4 | 0.2 | 0.3 | n/a | 0.1 | 57 | 29 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 23.8 | 2.2 | n/a | 659.4 | n/a | 522.4 | 118.3 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 33.5 | 1,379 | 690 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | n/a | 33.0 | n/a | 26.2 | 32.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 96 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin C | n/a | 8.1 | n/a | 2.3 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 19.5 | 38 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Water (g) | 22.6 | 98.0 | n/a | 11.5 | n/a | 10.9 | 0.8 | 0.0 | 230.4 | 0.2 | 0.2 | n/a | 59.1 | 434 | 217 |
| Zinc (mg) | 5.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.