Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) cooking oil |
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) salt and pepper |
1/2 cup (80g) onions |
4 (12g) garlic cloves |
1 cup (240g) low sodium chicken broth |
1/2 cup (118g) dry sherry |
1 teaspoon (5g) Tabasco sauce |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
2 1/4 ounces (64g) black olives |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 10.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 11 | 2 |
| Ash (g) | 0.0 | 8.1 | n/a | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.2 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 14.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 35.4 | n/a | 18.4 | 21.7 | 9.6 | 9.4 | 0.6 | 0.5 | 26.5 | 0.3 | 0.9 | 56.1 | 16.7 | 196 | 33 |
| Calories | 120.2 | 807.1 | n/a | 32.0 | 17.9 | 38.4 | 97.9 | 0.6 | 0.2 | 3.9 | 61.0 | 0.0 | 73.4 | 725.4 | 1,978 | 330 |
| Calories (kj) | 503.1 | 3,377.2 | n/a | 132.8 | 74.8 | 160.8 | 409.5 | 2.4 | 0.8 | 16.2 | 255.0 | 0.0 | 306.8 | 3,035.5 | 8,275 | 1,379 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 7.5 | 4.0 | 2.9 | 3.2 | 0.0 | 0.0 | 0.9 | 14.6 | 0.0 | 4.0 | 159.5 | 197 | 33 |
| Cholesterol (mg) | 0.0 | 453.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.0 | 1.7 | 6 | 1 |
| Folate (mcg) | 0.0 | 28.3 | n/a | 15.2 | 0.4 | 0.0 | 1.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 323.6 | 373 | 62 |
| Folate, DFE (mcg) | 0.0 | 28.3 | n/a | 15.2 | 0.4 | 0.0 | 1.2 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 541.3 | 590 | 98 |
| Folate, food (mcg) | 0.0 | 28.3 | n/a | 15.2 | 0.4 | 0.0 | 1.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 11.2 | 60 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 313 | 52 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 22.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.6 | 25 | 4 |
| Glycine (g) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 7 | 1 |
| Histidine (g) | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Iron (mg) | 0.0 | 2.6 | n/a | 0.2 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 2.1 | 8.3 | 16 | 3 |
| Isoleucine (g) | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 14 | 2 |
| Lysine (g) | 0.0 | 14.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 15 | 3 |
| Magnesium (mg) | 0.0 | 184.1 | n/a | 8.0 | 3.0 | 2.4 | 13.0 | 0.6 | 0.1 | 3.1 | 0.5 | 0.3 | 2.6 | 72.5 | 290 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Methionine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 5.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 15 | 3 |
| Niacin (mg) | 0.0 | 73.8 | n/a | 0.1 | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 88 | 15 |
| Pantothenic acid (mg) | 0.0 | 10.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,486.8 | n/a | 23.2 | 18.4 | 72.0 | 23.6 | 1.1 | 0.1 | 2.8 | 2.1 | 0.0 | 1.9 | 206.5 | 1,838 | 306 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 7.4 | 2.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 12 | 2 |
| Potassium (mg) | 0.0 | 2,619.6 | n/a | 116.8 | 48.1 | 206.4 | 116.8 | 6.0 | 0.3 | 11.4 | 0.5 | 0.3 | 5.1 | 161.8 | 3,293 | 549 |
| Proline (g) | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 0.0 | 150.3 | n/a | 0.9 | 0.8 | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 13.3 | 171 | 28 |
| Retinol (mcg) | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 4.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 8 | 1 |
| Selenium (mcg) | 0.0 | 226.6 | n/a | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 41.9 | 272 | 45 |
| Serine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Sodium (mg) | 0.0 | 821.3 | n/a | 3.2 | 2.0 | 72.0 | 5.9 | 29.8 | 0.0 | 0.8 | 1.4 | 0.9 | 468.9 | 0.0 | 1,406 | 234 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 18.3 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 1.2 | 42 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Valine (g) | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 212.4 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 77.1 | 3.7 | 53.2 | 0.0 | 0.0 | 257.1 | 0.0 | 606 | 101 |
| Vitamin A, RAE (mcg) | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 2.7 | 0.0 | 0.0 | 12.8 | 0.0 | 83 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | n/a | 5.9 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 0.0 | 536.6 | n/a | 71.3 | 7.0 | 230.4 | 102.2 | 4.5 | 0.0 | 0.1 | 1.3 | 29.0 | 51.0 | 382.8 | 1,416 | 236 |
| Zinc (mg) | 0.0 | 4.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.