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Nutritional Facts: Moroccan Herbed Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
kalamata olives
1/4 cup (34g)
olives
2 tablespoons (8g)
parsley
2 tablespoons (2g)
fresh cilantro
1 tablespoon (15g)
lemon juice
1/2 teaspoon (0g)
crushed red pepper flakes
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 10.1 0.7 0.2 0.0 0.0 0.0 0.1 11 1
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 399.5 29.6 10.5 1.3 0.9 0.2 10.9 453 45
Calories 522.1 38.6 2.7 0.5 3.4 1.2 8.9 577 58
Calories (kj) 2,183.7 161.6 11.5 1.9 13.9 5.2 37.4 2,415 242
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.4 2.1 0.5 0.1 1.1 0.3 2.0 34 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.5 1.1 0.3 0.1 0.0 0.1 0.1 16 2
Folate (mcg) 0.0 0.0 11.6 1.2 3.1 0.2 0.2 16 2
Folate, DFE (mcg) 0.0 0.0 11.6 1.2 3.1 0.2 0.2 16 2
Folate, food (mcg) 0.0 0.0 11.6 1.2 3.1 0.2 0.2 16 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 15.0 1.1 0.5 0.0 0.0 0.0 0.1 17 2
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 18.2 1.3 3.8 0.5 0.9 0.3 1.5 27 3
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 35.8 2.7 0.0 0.0 0.0 0.0 0.0 38 4
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 13.6 1.0 4.4 1.0 1.2 0.6 9.2 31 3
Phytosterols n/a n/a 0.4 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 36.3 2.7 42.1 10.4 15.7 7.2 24.1 139 14
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 3.8 0.3 0.2 0.0 0.1 0.0 0.4 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.4 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 4.1 0.3 0.0 0.0 0.0 0.0 0.9 5 1
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 3,336.9 247.0 4.3 0.9 0.2 0.4 1.0 3,591 359
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.5 0.6 0.1 0.1 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 48.5 3.6 0.1 0.0 0.0 0.0 0.0 52 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,829.6 135.4 640.2 135.0 0.9 102.1 0.5 2,844 284
Vitamin A, RAE (mcg) 90.8 6.7 32.0 6.7 0.0 5.1 0.0 141 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 4.1 0.3 10.1 0.5 5.9 0.1 1.9 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 363.2 26.9 6.7 1.8 14.1 0.0 3.5 416 42
Zinc (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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