Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (120g) confectioners' sugar |
2 tablespoons (42g) honey |
2 tablespoons (31g) milk |
3 cups (375g) granny smith apples |
1 cup (117g) walnuts |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) allspice |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 1/2 cups (300g) sugar |
1 cup (218g) vegetable oil |
4 tablespoons (57g) unsalted butter |
3 (150g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.7 | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 1.7 | 6.0 | 0.0 | 0.0 | 0.0 | 1.6 | 15 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | 2.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 77 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 2.5 | 36.3 | 22.5 | 114.7 | 0.9 | 52.4 | 4.3 | 6.6 | 56.3 | 0.0 | 1.4 | 3.0 | 0.0 | 13.6 | 84.0 | 400 | 50 |
| Calories | 466.8 | 127.7 | 19.5 | 195.0 | 765.2 | 24.2 | 12.9 | 12.3 | 2.6 | 1,365.0 | 0.0 | 0.0 | 1,161.0 | 1,927.1 | 407.3 | 214.5 | 6,701 | 838 |
| Calories (kj) | 1,952.4 | 534.2 | 81.7 | 817.5 | 3,203.5 | 101.2 | 54.1 | 51.5 | 11.0 | 5,711.3 | 0.0 | 0.0 | 4,854.0 | 8,063.8 | 1,703.4 | 898.5 | 28,038 | 3,505 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 119.7 | 34.6 | 1.4 | 51.8 | 16.0 | 1.1 | 4.2 | 1.2 | 0.7 | 286.2 | 0.0 | 0.0 | 299.9 | 0.0 | 0.0 | 1.1 | 818 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 558.0 | 684 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 9.0 | 7.8 | 0.0 | 2.8 | 0.5 | 0.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Folate (mcg) | 0.0 | 0.8 | 1.5 | 11.3 | 114.7 | 0.0 | 0.3 | 1.8 | 0.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 70.5 | 300 | 38 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 1.5 | 11.3 | 114.7 | 0.0 | 0.3 | 1.8 | 0.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 70.5 | 300 | 38 |
| Folate, food (mcg) | 0.0 | 0.8 | 1.5 | 11.3 | 114.7 | 0.0 | 0.3 | 1.8 | 0.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 70.5 | 300 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 17.2 | n/a | 22.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 39 | 5 |
| Galactose (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 15.0 | n/a | 9.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 25 | 3 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 3.3 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 3.4 | 0.0 | 0.4 | 0.1 | 0.1 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.8 | 4.0 | 18.8 | 184.9 | 1.0 | 3.1 | 4.3 | 1.4 | 82.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 18.0 | 320 | 40 |
| Maltose (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 60.1 | 11.9 | 5.5 | 89 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 1.7 | 28.4 | 41.3 | 404.8 | 0.5 | 3.3 | 5.0 | 1.1 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 297.0 | 1,202 | 150 |
| Phytosterols | n/a | n/a | 0.0 | 45.0 | 84.2 | n/a | 1.4 | 1.5 | 0.6 | n/a | n/a | 0.0 | n/a | 2,110.2 | n/a | n/a | 2,243 | 280 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 119.2 | 1.7 | 2.9 | 181 | 23 |
| Potassium (mg) | 2.4 | 21.8 | 46.1 | 401.3 | 516.0 | 12.4 | 22.5 | 8.2 | 10.5 | 401.3 | 0.0 | 0.5 | 6.0 | 0.0 | 13.6 | 207.0 | 1,670 | 209 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.0 | 1.0 | 17.8 | 0.0 | 0.2 | 0.1 | 0.1 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.8 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 240.0 | 631 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.1 | 7.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 29.2 | 4.7 | 71 | 9 |
| Selenium (mcg) | 0.7 | 0.3 | 0.6 | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 46.1 | 183 | 23 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Sodium (mg) | 2.4 | 1.7 | 14.9 | 3.8 | 2.3 | 0.8 | 0.5 | 0.4 | 0.8 | 7.5 | 1,258.6 | 2,325.5 | 3.0 | 0.0 | 6.2 | 213.0 | 3,841 | 480 |
| Starch (g) | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | 7.8 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | 310 | 39 |
| Sugar (g) | 117.4 | 34.5 | n/a | 39.0 | 3.1 | 1.1 | 0.1 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 299.4 | 0.0 | 0.0 | 0.6 | 497 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 31.2 | 1.3 | 1.6 | 36 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 24.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 26 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 1.1 | 0.6 | 76.3 | 0.0 | 0.1 | 0.9 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 218.0 | 46.1 | 14.3 | 361 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42.1 | 202.5 | 23.4 | 0.0 | 15.4 | 2.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 810.0 | 2,521 | 315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | 11.3 | 1.2 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 240.0 | 652 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.5 | 17.3 | 1.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 123.0 | 157 | 20 |
| Water (g) | 0.3 | 7.2 | 26.7 | 320.9 | 4.8 | 4.4 | 0.6 | 0.1 | 0.1 | 44.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 114.2 | 534 | 67 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.