Nutritional Facts: Beans Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
vegan margarine
2 tablespoons (15g)
all-purpose flour
1 tablespoon (14g)
olive oil
3 medium (45g)
shallots
4 medium (244g)
carrots
2 (6g)
garlic cloves
12 ounces (340g)
white mushrooms
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 cup (0g)
crushed tomatoes
1/2 cup (0g)
vegetable broth
1 cup (235g)
dry red wine
3 cups (531g)
dark red kidney beans
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.3 0.0 0.7 n/a n/a n/a n/a n/a 1.9 n/a n/a 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.9 0.0 n/a n/a 25 6
Arginine n/a 0.1 0.0 0.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 2.9 n/a n/a 4 1
Ash n/a 0.1 0.0 0.4 2.4 0.1 2.9 0.2 0.0 n/a n/a 0.7 5.8 n/a n/a 12 3
Aspartic acid n/a 0.1 0.0 0.1 0.5 0.0 0.7 n/a n/a n/a n/a n/a 5.6 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 2.2 0.1 16.7 80.5 10.9 10.2 26.5 0.5 n/a n/a 18.8 148.7 n/a n/a 315 79
Calories n/a 54.6 119.3 32.4 100.0 8.9 74.8 3.9 0.2 n/a n/a 199.9 674.4 n/a n/a 1,269 317
Calories (kj) n/a 228.4 499.4 135.9 422.1 37.4 316.4 16.2 0.8 n/a n/a 837.3 2,824.9 n/a n/a 5,319 1,330
Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates n/a 11.4 0.0 7.6 23.4 2.0 11.1 0.9 0.0 n/a n/a 6.1 121.1 n/a n/a 184 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 3 1
Cystine n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Dietary Fiber n/a 0.4 0.0 n/a 6.8 0.1 3.4 0.5 0.0 n/a n/a 0.0 39.3 n/a n/a 51 13
Folate n/a 3.9 0.0 15.3 46.4 0.2 57.8 3.8 0.1 n/a n/a 2.4 690.3 n/a n/a 820 205
Folate, DFE n/a 3.9 0.0 15.3 46.4 0.2 57.8 3.8 0.1 n/a n/a 2.4 690.3 n/a n/a 820 205
Folate, food n/a 3.9 0.0 15.3 46.4 0.2 57.8 3.8 0.1 n/a n/a 2.4 690.3 n/a n/a 820 205
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.3 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 0.5 0.0 0.2 0.9 0.0 1.2 n/a n/a n/a n/a n/a 7.0 n/a n/a 10 2
Glycine n/a 0.1 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1.8 n/a n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
Iron n/a 0.2 0.1 0.5 0.7 0.1 1.7 1.7 0.0 n/a n/a 1.1 15.6 n/a n/a 22 5
Isoleucine n/a 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 2.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 3.7 n/a n/a 5 1
Lysine n/a 0.0 0.0 0.1 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 3.2 n/a n/a 4 1
Magnesium n/a 3.3 0.0 9.5 29.3 1.5 30.6 3.1 0.1 n/a n/a 28.2 239.0 n/a n/a 344 86
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.3 2.5 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 10 3
Niacin n/a 0.2 0.0 0.1 2.4 0.0 12.3 0.1 0.0 n/a n/a 0.5 3.1 n/a n/a 19 5
Pantothenic acid n/a 0.1 0.0 0.1 0.7 0.0 5.1 n/a n/a n/a n/a 0.1 1.2 n/a n/a 7 2
Phenylalanine n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
Phosphorus n/a 16.2 0.0 27.0 85.4 9.2 292.6 2.8 0.1 n/a n/a 54.1 754.0 n/a n/a 1,241 310
Phytosterols n/a n/a 29.8 2.3 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat n/a 0.1 1.4 0.0 0.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a 4 1
Potassium n/a 16.0 0.1 150.3 780.8 24.1 1,081.9 11.4 0.3 n/a n/a 298.7 2,139.9 n/a n/a 4,504 1,126
Proline n/a 0.2 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2.0 n/a n/a 3 1
Protein n/a 1.5 0.0 1.1 2.3 0.4 10.5 0.1 0.0 n/a n/a 0.2 46.0 n/a n/a 62 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 2 0
Saturated Fat n/a 0.0 1.9 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 3 1
Selenium n/a 5.1 0.0 0.5 0.2 0.9 31.6 0.1 0.0 n/a n/a 0.5 6.4 n/a n/a 45 11
Serine n/a 0.1 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
Sodium n/a 0.3 0.3 5.4 168.4 1.0 17.0 0.8 0.0 n/a n/a 9.4 10.6 n/a n/a 213 53
Starch n/a n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 8.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar n/a 0.0 0.0 n/a 11.6 0.1 6.7 0.0 n/a n/a n/a 1.5 1.7 n/a n/a 22 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.0 n/a n/a n/a n/a 1.9 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 1.9 n/a 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 13.5 0.0 0.6 0.0 1.2 0.1 0.0 n/a n/a 0.0 2.7 n/a n/a 18 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
Valine n/a 0.1 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a n/a n/a 2.4 n/a n/a 4 1
Vitamin A, IU n/a 0.0 0.0 535.5 40,762.6 0.5 0.0 53.2 3.7 n/a n/a 4.7 0.0 n/a n/a 41,360 10,340
Vitamin A, RAE n/a 0.0 0.0 27.0 2,037.4 0.0 0.0 2.7 0.2 n/a n/a 0.0 0.0 n/a n/a 2,067 517
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 2 0
Vitamin C n/a 0.0 0.0 3.6 14.4 1.9 7.1 0.7 0.0 n/a n/a 0.0 6.4 n/a n/a 34 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24 6
Water n/a 1.8 0.0 35.9 215.4 3.5 314.5 0.1 0.0 n/a n/a 203.4 355.5 n/a n/a 1,130 283
Zinc n/a 0.1 0.0 0.2 0.6 0.1 1.8 0.1 0.0 n/a n/a 0.3 5.7 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beans Bourguignon.