Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (0g) vegan margarine |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (14g) olive oil |
3 medium (45g) shallots |
4 medium (244g) carrots |
2 (6g) garlic cloves |
12 ounces (340g) white mushrooms |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 cup (0g) crushed tomatoes |
1/2 cup (0g) vegetable broth |
1 cup (235g) dry red wine |
3 cups (531g) dark red kidney beans |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.9 | 0.0 | n/a | n/a | 25 | 6 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
Ash | n/a | 0.1 | 0.0 | 0.4 | 2.4 | 0.1 | 2.9 | 0.2 | 0.0 | n/a | n/a | 0.7 | 5.8 | n/a | n/a | 12 | 3 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 2.2 | 0.1 | 16.7 | 80.5 | 10.9 | 10.2 | 26.5 | 0.5 | n/a | n/a | 18.8 | 148.7 | n/a | n/a | 315 | 79 |
Calories | n/a | 54.6 | 119.3 | 32.4 | 100.0 | 8.9 | 74.8 | 3.9 | 0.2 | n/a | n/a | 199.9 | 674.4 | n/a | n/a | 1,269 | 317 |
Calories (kj) | n/a | 228.4 | 499.4 | 135.9 | 422.1 | 37.4 | 316.4 | 16.2 | 0.8 | n/a | n/a | 837.3 | 2,824.9 | n/a | n/a | 5,319 | 1,330 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Carbohydrates | n/a | 11.4 | 0.0 | 7.6 | 23.4 | 2.0 | 11.1 | 0.9 | 0.0 | n/a | n/a | 6.1 | 121.1 | n/a | n/a | 184 | 46 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.4 | 0.0 | n/a | 6.8 | 0.1 | 3.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 39.3 | n/a | n/a | 51 | 13 |
Folate | n/a | 3.9 | 0.0 | 15.3 | 46.4 | 0.2 | 57.8 | 3.8 | 0.1 | n/a | n/a | 2.4 | 690.3 | n/a | n/a | 820 | 205 |
Folate, DFE | n/a | 3.9 | 0.0 | 15.3 | 46.4 | 0.2 | 57.8 | 3.8 | 0.1 | n/a | n/a | 2.4 | 690.3 | n/a | n/a | 820 | 205 |
Folate, food | n/a | 3.9 | 0.0 | 15.3 | 46.4 | 0.2 | 57.8 | 3.8 | 0.1 | n/a | n/a | 2.4 | 690.3 | n/a | n/a | 820 | 205 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Glutamic acid | n/a | 0.5 | 0.0 | 0.2 | 0.9 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 10 | 2 |
Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
Iron | n/a | 0.2 | 0.1 | 0.5 | 0.7 | 0.1 | 1.7 | 1.7 | 0.0 | n/a | n/a | 1.1 | 15.6 | n/a | n/a | 22 | 5 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 4 | 1 |
Magnesium | n/a | 3.3 | 0.0 | 9.5 | 29.3 | 1.5 | 30.6 | 3.1 | 0.1 | n/a | n/a | 28.2 | 239.0 | n/a | n/a | 344 | 86 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.5 | n/a | n/a | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
Niacin | n/a | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 12.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.1 | n/a | n/a | 19 | 5 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 7 | 2 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
Phosphorus | n/a | 16.2 | 0.0 | 27.0 | 85.4 | 9.2 | 292.6 | 2.8 | 0.1 | n/a | n/a | 54.1 | 754.0 | n/a | n/a | 1,241 | 310 |
Phytosterols | n/a | n/a | 29.8 | 2.3 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
Polyunsaturated Fat | n/a | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 4 | 1 |
Potassium | n/a | 16.0 | 0.1 | 150.3 | 780.8 | 24.1 | 1,081.9 | 11.4 | 0.3 | n/a | n/a | 298.7 | 2,139.9 | n/a | n/a | 4,504 | 1,126 |
Proline | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 1 |
Protein | n/a | 1.5 | 0.0 | 1.1 | 2.3 | 0.4 | 10.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 46.0 | n/a | n/a | 62 | 16 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Saturated Fat | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
Selenium | n/a | 5.1 | 0.0 | 0.5 | 0.2 | 0.9 | 31.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 6.4 | n/a | n/a | 45 | 11 |
Serine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
Sodium | n/a | 0.3 | 0.3 | 5.4 | 168.4 | 1.0 | 17.0 | 0.8 | 0.0 | n/a | n/a | 9.4 | 10.6 | n/a | n/a | 213 | 53 |
Starch | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sugar | n/a | 0.0 | 0.0 | n/a | 11.6 | 0.1 | 6.7 | 0.0 | n/a | n/a | n/a | 1.5 | 1.7 | n/a | n/a | 22 | 5 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 1.9 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 13.5 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 18 | 5 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 535.5 | 40,762.6 | 0.5 | 0.0 | 53.2 | 3.7 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 41,360 | 10,340 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 27.0 | 2,037.4 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2,067 | 517 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 3.6 | 14.4 | 1.9 | 7.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 34 | 9 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Water | n/a | 1.8 | 0.0 | 35.9 | 215.4 | 3.5 | 314.5 | 0.1 | 0.0 | n/a | n/a | 203.4 | 355.5 | n/a | n/a | 1,130 | 283 |
Zinc | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.3 | 5.7 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.