Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) clarified butter |
2 ounces (57g) bread flour |
4 cups (976g) milk |
1/2 small (35g) onions |
1 whole (0g) cloves |
1/2 small (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) nutmeg |
1 to taste (0g) white pepper |
3 tablespoons (42g) margarine |
3 tablespoons (30g) onions |
3 tablespoons (30g) green peppers |
1/4 teaspoon (1g) celery seeds |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) ground white pepper |
1/2 teaspoon (0g) dried thyme leaves |
1/2 cup (121g) half-and-half |
1 cup (135g) cooked ham |
1 cup (140g) cooked turkey |
1 cup (150g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 2.5 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 2.9 | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 0.3 | 7.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 1.5 | 1.6 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.3 | 4.0 | 0.7 | 11 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 8.6 | 1,161.4 | 8.1 | n/a | 0.3 | n/a | n/a | n/a | 12.7 | 6.9 | 3.0 | 8.8 | 0.7 | 0.7 | 2.5 | 1.6 | 1.6 | 127.1 | 18.9 | 35.0 | 18.0 | 1,429 | 357 |
| Calories | 406.6 | 208.0 | 624.6 | 14.0 | n/a | 0.1 | n/a | n/a | n/a | 304.1 | 12.0 | 6.0 | 2.0 | 0.0 | 1.4 | 1.4 | 1.8 | 0.4 | 157.3 | 368.6 | 238.0 | 115.5 | 2,462 | 615 |
| Calories (kj) | 1,700.6 | 870.3 | 2,615.7 | 58.1 | n/a | 0.4 | n/a | n/a | n/a | 1,272.0 | 49.8 | 25.2 | 8.2 | 0.0 | 6.0 | 6.0 | 7.4 | 1.7 | 659.5 | 1,541.7 | 995.4 | 481.5 | 10,299 | 2,575 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.6 | 45.4 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.8 | 1.4 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 5.2 | 0.0 | 0.0 | 26.2 | 130 | 32 |
| Cholesterol (mg) | 121.9 | 0.0 | 136.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 126.9 | 106.4 | 0.0 | 537 | 134 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 7 | 2 |
| Folate (mcg) | 1.7 | 104.6 | 48.8 | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 5.7 | 3.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 3.6 | 13.5 | 9.8 | 24.0 | 223 | 56 |
| Folate, DFE (mcg) | 1.7 | 166.3 | 48.8 | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 5.7 | 3.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 3.6 | 13.5 | 9.8 | 24.0 | 284 | 71 |
| Folate, food (mcg) | 1.7 | 16.6 | 48.8 | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 5.7 | 3.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 3.6 | 13.5 | 9.8 | 24.0 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 88.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 2.0 | 6.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 5.5 | 6.7 | 0.5 | 23 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 2.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 1.3 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 2.5 | 1.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 2.1 | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.9 | 3.3 | 0.1 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.2 | 3.9 | 0.2 | 10 | 3 |
| Magnesium (mg) | 1.1 | 12.6 | 126.9 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3.0 | 3.0 | 2.2 | 0.0 | 0.7 | 1.0 | 0.5 | 0.6 | 12.1 | 29.7 | 36.4 | 34.5 | 269 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 10.6 | 1.6 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.0 | 3.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 7.6 | 1.6 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 1.3 | 0.4 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 1.6 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 13.6 | 61.7 | 907.7 | 10.2 | n/a | 0.0 | n/a | n/a | n/a | 9.7 | 8.7 | 6.0 | 2.7 | 0.0 | 1.3 | 0.9 | 1.1 | 0.4 | 115.0 | 355.1 | 298.2 | 85.5 | 1,878 | 469 |
| Phytosterols | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 61.8 | 4.5 | 2.7 | 0.3 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 7.5 | 83 | 21 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 2.1 | 0.1 | 17 | 4 |
| Potassium (mg) | 13.6 | 61.1 | 1,473.8 | 51.1 | n/a | 0.2 | n/a | n/a | n/a | 17.8 | 43.8 | 52.5 | 7.0 | 0.2 | 9.1 | 7.6 | 0.4 | 2.4 | 157.3 | 475.2 | 417.2 | 631.5 | 3,422 | 855 |
| Proline (g) | 0.0 | 0.7 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.6 | 1.7 | 0.1 | 8 | 2 |
| Protein (g) | 0.5 | 5.9 | 32.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 36.2 | 41.0 | 3.0 | 124 | 31 |
| Retinol (mcg) | 380.5 | 0.0 | 302.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 4.1 | 0.0 | 0.0 | 1,127 | 282 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.1 | 0.1 | 22.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 8.7 | 2.0 | 0.0 | 78 | 20 |
| Selenium (mcg) | 0.6 | 19.4 | 19.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 61.2 | 51.5 | 0.5 | 155 | 39 |
| Serine (g) | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | 1.8 | 0.1 | 6 | 1 |
| Sodium (mg) | 6.2 | 1.1 | 478.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 398.9 | 1.2 | 0.9 | 0.8 | 1,162.7 | 0.1 | 0.1 | 0.0 | 0.0 | 49.6 | 81.0 | 98.0 | 9.0 | 2,289 | 572 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 23 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 1.8 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 46.0 | 0.6 | 35.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 34.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.9 | 23.8 | 7.0 | 0.1 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | 1.6 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 2.2 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 1,417.0 | 0.0 | 1,346.9 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | 1,513.1 | 0.6 | 111.0 | 0.3 | 0.0 | 187.2 | 3.1 | 0.0 | 19.0 | 428.3 | 13.5 | 0.0 | 3.0 | 5,046 | 1,261 |
| Vitamin A, RAE (mcg) | 387.9 | 0.0 | 322.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 346.4 | 0.0 | 5.4 | 0.0 | 0.0 | 9.4 | 0.2 | 0.0 | 1.0 | 117.4 | 4.1 | 0.0 | 0.0 | 1,194 | 298 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.6 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 24.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 1.1 | 0.4 | 0.0 | 29.6 | 76 | 19 |
| Vitamin D (IU) | 34.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 44.6 | 11.2 | 0.0 | 99 | 25 |
| Water (g) | 10.2 | 6.8 | 855.9 | 31.2 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | 26.7 | 28.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 97.5 | 74.3 | 90.8 | 119.0 | 1,348 | 337 |
| Zinc (mg) | 0.1 | 0.4 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.0 | 4.3 | 0.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.