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    Nutritional Facts: Broccoli Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (936g)
    fresh broccoli
    1 large (150g)
    yellow sweet onions
    3 large (11g)
    garlic cloves
    1/2 cup (58g)
    matzo meal
    3 (150g)
    eggs
    2 teaspoons (3g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.2 1.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.2 0.1 0.2 1.2 0.0 n/a 4 1
    Ash (g) 7.2 0.5 0.2 0.3 1.6 0.1 n/a 10 2
    Aspartic acid (g) 3.1 0.1 0.1 0.2 2.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 374.4 34.5 19.5 13.2 84.0 3.5 n/a 529 88
    Calories 327.6 60.0 16.1 220.2 214.5 0.9 n/a 839 140
    Calories (kj) 1,366.6 249.0 67.3 921.7 898.5 3.8 n/a 3,507 584
    Carbohydrates (g) 67.2 14.0 3.6 46.5 1.1 0.2 n/a 133 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 n/a 558 93
    Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 30.9 2.6 0.2 1.5 0.0 0.1 n/a 35 6
    Folate (mcg) 1,010.9 28.5 0.3 78.2 70.5 3.8 n/a 1,192 199
    Folate, DFE (mcg) 1,010.9 28.5 0.3 124.2 70.5 3.8 n/a 1,238 206
    Folate, food (mcg) 1,010.9 28.5 0.3 12.7 70.5 3.8 n/a 1,127 188
    Folic acid (mcg) 0.0 0.0 0.0 65.6 0.0 0.0 n/a 66 11
    Fructose (g) 6.9 1.9 n/a n/a 0.0 n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 3.0 n/a n/a 0.6 n/a n/a 8 1
    Glutamic acid (g) 5.1 0.4 0.1 1.9 2.5 0.0 n/a 10 2
    Glycine (g) 0.9 0.0 0.0 0.2 0.6 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.1 0.5 0.0 n/a 1 0
    Iron (mg) 6.3 0.3 0.2 2.7 2.6 0.2 n/a 12 2
    Isoleucine (g) 0.9 0.0 0.0 0.2 1.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 0.4 1.6 0.0 n/a 3 1
    Lysine (g) 1.5 0.1 0.0 0.1 1.4 0.0 n/a 3 1
    Magnesium (mg) 196.6 15.0 2.7 13.8 18.0 1.3 n/a 247 41
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.2 0.2 0.5 0.0 0.0 n/a 3 0
    Methionine (g) 0.4 0.0 0.0 0.1 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 5.5 0.0 n/a 6 1
    Niacin (mg) 5.2 0.2 0.1 3.3 0.1 0.0 n/a 9 1
    Pantothenic acid (mg) 5.8 0.2 0.1 0.3 2.3 0.0 n/a 9 1
    Phenylalanine (g) 1.1 0.0 0.0 0.3 1.0 0.0 n/a 2 0
    Phosphorus (mg) 627.1 43.5 16.5 59.8 297.0 1.5 n/a 1,045 174
    Phytosterols n/a 22.5 n/a n/a n/a 0.1 n/a 23 4
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.4 2.9 0.0 n/a 5 1
    Potassium (mg) 2,742.5 219.0 43.3 66.1 207.0 14.0 n/a 3,292 549
    Proline (g) 1.0 0.0 0.0 0.6 0.8 0.0 n/a 2 0
    Protein (g) 22.3 1.7 0.7 5.3 18.8 0.1 n/a 49 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 n/a 240 40
    Riboflavin (mg) 1.2 0.0 0.0 0.3 0.7 0.0 n/a 2 0
    Saturated Fat (g) 0.7 0.1 0.0 0.2 4.7 0.0 n/a 6 1
    Selenium (mcg) 15.0 0.8 1.5 24.3 46.1 0.0 n/a 88 15
    Serine (g) 1.2 0.0 0.0 0.3 1.5 0.0 n/a 3 0
    Sodium (mg) 383.8 6.0 1.8 9.2 213.0 1.4 n/a 615 103
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 1.5 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 13.0 6.4 0.1 0.2 0.6 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.4 0.1 0.0 n/a 1 0
    Threonine (g) 0.9 0.0 0.0 0.1 0.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 13.6 0.0 0.0 0.2 1.6 0.0 n/a 15 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.0 n/a n/a 0.8 0.0 n/a 3 1
    Total Fat (g) 3.8 0.2 0.1 1.0 14.3 0.0 n/a 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 0.7 0.0 n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.2 1.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 14,489.3 3.0 1.0 0.0 810.0 213.2 n/a 15,516 2,586
    Vitamin A, RAE (mcg) 720.7 0.0 0.0 0.0 240.0 10.7 n/a 971 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.9 0.2 0.1 0.0 0.3 0.0 n/a 2 0
    Vitamin C (mg) 607.5 11.1 3.4 0.0 0.0 3.4 n/a 625 104
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 n/a 123 21
    Water (g) 835.4 133.7 6.3 4.4 114.2 2.2 n/a 1,096 183
    Zinc (mg) 4.2 0.3 0.1 0.4 1.9 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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