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Nutritional Facts: Broccoli Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (936g)
fresh broccoli
1 large (150g)
yellow sweet onions
3 large (11g)
garlic cloves
1/2 cup (58g)
matzo meal
3 (150g)
eggs
2 teaspoons (3g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.2 0.1 0.2 1.2 0.0 n/a 4 1
Ash (g) 7.2 0.5 0.2 0.3 1.6 0.1 n/a 10 2
Aspartic acid (g) 3.1 0.1 0.1 0.2 2.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 374.4 34.5 19.5 13.2 84.0 3.5 n/a 529 88
Calories 327.6 60.0 16.1 220.2 214.5 0.9 n/a 839 140
Calories (kj) 1,366.6 249.0 67.3 921.7 898.5 3.8 n/a 3,507 584
Carbohydrates (g) 67.2 14.0 3.6 46.5 1.1 0.2 n/a 133 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 n/a 558 93
Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Dietary Fiber (g) 30.9 2.6 0.2 1.5 0.0 0.1 n/a 35 6
Folate (mcg) 1,010.9 28.5 0.3 78.2 70.5 3.8 n/a 1,192 199
Folate, DFE (mcg) 1,010.9 28.5 0.3 124.2 70.5 3.8 n/a 1,238 206
Folate, food (mcg) 1,010.9 28.5 0.3 12.7 70.5 3.8 n/a 1,127 188
Folic acid (mcg) 0.0 0.0 0.0 65.6 0.0 0.0 n/a 66 11
Fructose (g) 6.9 1.9 n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 3.0 n/a n/a 0.6 n/a n/a 8 1
Glutamic acid (g) 5.1 0.4 0.1 1.9 2.5 0.0 n/a 10 2
Glycine (g) 0.9 0.0 0.0 0.2 0.6 0.0 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Iron (mg) 6.3 0.3 0.2 2.7 2.6 0.2 n/a 12 2
Isoleucine (g) 0.9 0.0 0.0 0.2 1.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.4 1.6 0.0 n/a 3 1
Lysine (g) 1.5 0.1 0.0 0.1 1.4 0.0 n/a 3 1
Magnesium (mg) 196.6 15.0 2.7 13.8 18.0 1.3 n/a 247 41
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.2 0.2 0.5 0.0 0.0 n/a 3 0
Methionine (g) 0.4 0.0 0.0 0.1 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 5.5 0.0 n/a 6 1
Niacin (mg) 5.2 0.2 0.1 3.3 0.1 0.0 n/a 9 1
Pantothenic acid (mg) 5.8 0.2 0.1 0.3 2.3 0.0 n/a 9 1
Phenylalanine (g) 1.1 0.0 0.0 0.3 1.0 0.0 n/a 2 0
Phosphorus (mg) 627.1 43.5 16.5 59.8 297.0 1.5 n/a 1,045 174
Phytosterols n/a 22.5 n/a n/a n/a 0.1 n/a 23 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.4 2.9 0.0 n/a 5 1
Potassium (mg) 2,742.5 219.0 43.3 66.1 207.0 14.0 n/a 3,292 549
Proline (g) 1.0 0.0 0.0 0.6 0.8 0.0 n/a 2 0
Protein (g) 22.3 1.7 0.7 5.3 18.8 0.1 n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 n/a 240 40
Riboflavin (mg) 1.2 0.0 0.0 0.3 0.7 0.0 n/a 2 0
Saturated Fat (g) 0.7 0.1 0.0 0.2 4.7 0.0 n/a 6 1
Selenium (mcg) 15.0 0.8 1.5 24.3 46.1 0.0 n/a 88 15
Serine (g) 1.2 0.0 0.0 0.3 1.5 0.0 n/a 3 0
Sodium (mg) 383.8 6.0 1.8 9.2 213.0 1.4 n/a 615 103
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 1.5 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 13.0 6.4 0.1 0.2 0.6 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.1 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 13.6 0.0 0.0 0.2 1.6 0.0 n/a 15 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a n/a 0.8 0.0 n/a 3 1
Total Fat (g) 3.8 0.2 0.1 1.0 14.3 0.0 n/a 19 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Valine (g) 1.3 0.0 0.0 0.2 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 14,489.3 3.0 1.0 0.0 810.0 213.2 n/a 15,516 2,586
Vitamin A, RAE (mcg) 720.7 0.0 0.0 0.0 240.0 10.7 n/a 971 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Vitamin B-6 (mg) 1.9 0.2 0.1 0.0 0.3 0.0 n/a 2 0
Vitamin C (mg) 607.5 11.1 3.4 0.0 0.0 3.4 n/a 625 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 n/a 123 21
Water (g) 835.4 133.7 6.3 4.4 114.2 2.2 n/a 1,096 183
Zinc (mg) 4.2 0.3 0.1 0.4 1.9 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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