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    Nutritional Facts: Kentucky Bourbon Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cloves (12g)
    garlic
    1 cup (222g)
    Bourbon
    2 tablespoons (27g)
    olive oil
    2 lbs (0g)
    boneless beef shank
    2 lbs (908g)
    pork steaks
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 medium (220g)
    onions
    4 cloves (12g)
    garlic
    1 medium (45g)
    chili peppers
    1 to taste (0g)
    water
    1 (454g)
    chicken
    2 cups (320g)
    onions
    2 cups (256g)
    carrots
    1/2 lb (227g)
    parsnips
    1/2 lb (227g)
    turnips
    1 lb (454g)
    baking potatoes
    2 cups (360g)
    tomatoes
    3 stalks (120g)
    celery
    1/2 lb (227g)
    green beans
    2 tablespoons (28g)
    light brown sugar
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 10.9 n/a n/a 0.0 0.0 0.0 n/a 4.9 0.1 0.3 n/a 0.1 0.3 0.1 0.0 0.2 n/a 0.0 17 3
    Alcohol (g) 0.0 94.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
    Arginine (g) 0.1 0.0 0.0 n/a 11.7 n/a n/a 0.2 0.1 0.0 n/a 5.3 0.3 0.2 n/a 0.1 0.4 0.1 0.0 0.2 n/a 0.0 19 3
    Ash (g) 0.2 0.0 0.0 n/a 9.6 n/a n/a 0.8 0.2 0.4 n/a 3.6 1.1 2.5 2.2 1.6 4.2 1.8 0.9 1.5 0.1 0.1 31 5
    Aspartic acid (g) 0.1 0.0 0.0 n/a 17.3 n/a n/a 0.2 0.1 0.1 n/a 7.5 0.3 0.5 n/a 0.1 2.1 0.5 0.1 0.6 n/a 0.0 29 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 0.0 0.3 n/a 118.0 n/a n/a 50.6 21.7 6.3 n/a 49.9 73.6 84.5 81.9 68.1 22.7 36.0 48.0 83.9 22.9 5.2 795 133
    Calories 17.9 656.1 238.7 n/a 1,316.6 n/a n/a 88.0 17.9 18.0 n/a 975.2 128.0 105.0 170.6 63.6 395.0 64.8 19.2 70.3 104.9 1.4 4,451 742
    Calories (kj) 74.8 2,744.4 998.7 n/a 5,511.6 n/a n/a 365.2 74.8 74.7 n/a 4,082.3 531.2 442.9 714.1 265.6 1,657.1 266.4 80.4 297.1 438.8 5.7 18,626 3,104
    Carbohydrates (g) 4.0 0.0 0.0 n/a 0.0 n/a n/a 20.5 4.0 4.0 n/a 0.0 29.9 24.5 40.9 14.6 91.4 14.0 3.6 15.8 27.1 0.2 294 49
    Cholesterol (mg) 0.0 0.0 0.0 n/a 581.1 n/a n/a 0.0 0.0 0.0 n/a 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921 154
    Copper (mg) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.0 0.1 n/a 0.2 0.1 0.1 0.3 0.2 0.9 0.2 0.0 0.2 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 3.7 0.3 0.7 n/a 0.0 5.4 7.2 11.1 4.1 8.2 4.3 1.9 6.1 0.0 0.1 53 9
    Folate (mcg) 0.4 0.0 0.0 n/a 45.4 n/a n/a 41.8 0.4 10.4 n/a 27.2 60.8 48.6 152.4 34.0 45.4 54.0 43.2 74.8 0.3 5.8 645 107
    Folate, DFE (mcg) 0.4 0.0 0.0 n/a 45.4 n/a n/a 41.8 0.4 10.4 n/a 27.2 60.8 48.6 152.4 34.0 45.4 54.0 43.2 74.8 0.3 5.8 645 107
    Folate, food (mcg) 0.4 0.0 0.0 n/a 45.4 n/a n/a 41.8 0.4 10.4 n/a 27.2 60.8 48.6 152.4 34.0 45.4 54.0 43.2 74.8 0.3 5.8 645 107
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4.1 1.4 n/a n/a 1.4 4.9 0.6 3.2 0.3 n/a 19 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 6.3 1.5 n/a n/a 1.7 4.5 0.7 3.4 0.4 n/a 23 4
    Glutamic acid (g) 0.1 0.0 0.0 n/a 29.1 n/a n/a 0.6 0.1 0.1 n/a 12.3 0.8 0.9 n/a 0.3 1.4 1.6 0.1 0.4 n/a 0.0 48 8
    Glycine (g) 0.0 0.0 0.0 n/a 9.1 n/a n/a 0.1 0.0 0.0 n/a 5.5 0.1 0.1 n/a 0.1 0.3 0.1 0.0 0.1 n/a 0.0 16 3
    Histidine (g) 0.0 0.0 0.0 n/a 7.4 n/a n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.0 10 2
    Iron (mg) 0.2 0.1 0.2 n/a 7.7 n/a n/a 0.5 0.2 0.5 n/a 4.1 0.7 0.8 1.3 0.7 1.4 1.0 0.2 2.3 0.2 0.2 22 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 8.7 n/a n/a 0.0 0.0 0.0 n/a 4.2 0.0 0.2 n/a 0.1 0.3 0.1 0.0 0.1 n/a 0.0 14 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 15.0 n/a n/a 0.1 0.0 0.0 n/a 6.1 0.1 0.3 n/a 0.1 0.5 0.1 0.0 0.3 n/a 0.0 23 4
    Lysine (g) 0.0 0.0 0.0 n/a 16.8 n/a n/a 0.1 0.0 0.0 n/a 6.8 0.1 0.3 n/a 0.1 0.5 0.1 0.0 0.2 n/a 0.0 25 4
    Magnesium (mg) 3.0 0.0 0.0 n/a 227.0 n/a n/a 22.0 3.0 10.4 n/a 90.7 32.0 30.7 66.0 25.0 99.9 39.6 13.2 56.7 2.5 1.9 723 121
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.1 n/a 0.1 0.4 0.4 1.3 0.3 0.6 0.4 0.1 0.5 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 4.9 n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 25.7 n/a n/a 0.0 0.0 0.0 n/a 28.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 74 12
    Niacin (mg) 0.1 0.0 0.0 n/a 39.2 n/a n/a 0.3 0.1 0.6 n/a 30.8 0.4 2.5 1.6 0.9 6.5 2.1 0.4 1.7 0.0 0.0 87 15
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 7.3 n/a n/a 0.3 0.1 0.1 n/a 4.1 0.4 0.7 1.4 0.5 2.4 0.3 0.3 0.5 0.0 0.0 18 3
    Phenylalanine (g) 0.0 0.0 0.0 n/a 7.4 n/a n/a 0.1 0.0 0.0 n/a 3.3 0.1 0.2 n/a 0.0 0.4 0.1 0.0 0.2 n/a 0.0 12 2
    Phosphorus (mg) 18.4 8.9 0.0 n/a 1,943.1 n/a n/a 63.8 18.4 19.4 n/a 666.8 92.8 89.6 161.5 61.3 199.8 86.4 28.8 86.2 1.1 2.2 3,548 591
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 33.0 n/a n/a n/a n/a 48.0 n/a n/a 15.9 n/a 25.2 7.2 n/a n/a 0.2 189 32
    Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a 6.2 n/a n/a 0.0 0.0 0.1 n/a 14.7 0.1 0.3 0.1 0.1 0.2 0.3 0.1 0.3 0.0 0.0 25 4
    Potassium (mg) 48.1 4.4 0.3 n/a 3,277.9 n/a n/a 321.2 48.1 144.9 n/a 857.3 467.2 819.2 852.9 433.6 1,720.7 853.2 312.0 478.5 36.7 21.1 10,697 1,783
    Proline (g) 0.0 0.0 0.0 n/a 7.6 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 0.1 n/a 0.1 0.3 0.1 0.0 0.2 n/a 0.0 13 2
    Protein (g) 0.8 0.0 0.0 n/a 186.8 n/a n/a 2.4 0.8 0.8 n/a 84.4 3.5 2.4 2.7 2.0 8.5 3.2 0.8 4.2 0.0 0.1 303 51
    Retinol (mcg) 0.0 0.0 0.0 n/a 18.2 n/a n/a 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 34
    Riboflavin (mg) 0.0 0.0 0.0 n/a 2.6 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 4 1
    Saturated Fat (g) 0.0 0.0 3.7 n/a 19.8 n/a n/a 0.1 0.0 0.0 n/a 19.5 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 44 7
    Selenium (mcg) 1.7 0.0 0.0 n/a 294.2 n/a n/a 1.1 1.7 0.2 n/a 65.3 1.6 0.3 4.1 1.6 1.4 0.0 0.5 1.4 0.3 0.0 375 63
    Serine (g) 0.0 0.0 0.0 n/a 7.7 n/a n/a 0.0 0.0 0.0 n/a 3.0 0.1 0.1 n/a 0.1 0.4 0.1 0.0 0.2 n/a 0.0 12 2
    Sodium (mg) 2.0 2.2 0.5 n/a 454.0 n/a n/a 8.8 2.0 4.1 n/a 317.5 12.8 176.6 22.7 152.1 18.2 18.0 96.0 13.6 7.7 2.1 1,311 219
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 2.0 n/a n/a 6 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 3.2 9.2 n/a n/a 0.9 0.0 0.1 0.8 26.1 n/a 42 7
    Sugar (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 9.3 0.1 2.4 n/a 0.0 13.6 12.1 10.9 8.6 3.9 9.5 2.2 7.4 26.8 0.0 107 18
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 9.6 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.2 0.1 0.5 0.1 0.0 0.2 0.0 0.0 12 2
    Threonine (g) 0.0 0.0 0.0 n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a 3.5 0.1 0.5 n/a 0.1 0.3 0.1 0.0 0.2 n/a 0.0 13 2
    Tocopherol, alpha (mg) 0.0 n/a 3.9 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1.4 0.1 1.7 3.4 0.1 0.0 1.9 0.3 0.9 0.0 0.0 14 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.1 0.0 27.0 n/a 57.3 n/a n/a 0.2 0.1 0.2 n/a 68.3 0.3 0.6 0.7 0.2 0.5 0.7 0.2 0.5 0.0 0.0 157 26
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a 2.7 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.1 n/a 0.0 10 2
    Valine (g) 0.0 0.0 0.0 n/a 10.1 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.1 0.2 n/a 0.1 0.5 0.1 0.0 0.2 n/a 0.0 15 3
    Vitamin A, IU (IU) 1.1 0.0 0.0 n/a 63.6 n/a n/a 4.4 1.1 428.4 n/a 635.0 6.4 42,767.4 0.0 0.0 13.6 2,998.8 538.8 1,564.9 0.0 320.1 49,344 8,224
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 21.6 n/a 186.0 0.0 2,137.6 0.0 0.0 0.0 151.2 26.4 79.4 0.0 16.0 2,618 436
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 6.2 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 5.5 n/a n/a 0.3 0.1 0.2 n/a 1.6 0.4 0.4 0.2 0.2 1.4 0.3 0.1 0.3 0.0 0.0 11 2
    Vitamin C (mg) 3.7 0.0 0.0 n/a 8.2 n/a n/a 16.3 3.7 64.7 n/a 7.3 23.7 15.1 38.7 47.7 59.0 49.3 3.7 27.7 0.0 5.1 374 62
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 7.0 127.9 0.0 n/a 653.1 n/a n/a 196.0 7.0 39.6 n/a 299.3 285.2 226.0 180.9 208.5 349.5 340.3 114.5 204.8 0.4 3.3 3,243 541
    Zinc (mg) 0.1 0.1 0.0 n/a 16.4 n/a n/a 0.4 0.1 0.1 n/a 5.9 0.5 0.6 1.3 0.6 1.4 0.6 0.2 0.5 0.0 0.0 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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