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Nutritional Facts: Kentucky Bourbon Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cloves (12g)
garlic
1 cup (222g)
Bourbon
2 tablespoons (27g)
olive oil
2 lbs (0g)
boneless beef shank
2 lbs (908g)
pork steaks
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 medium (220g)
onions
4 cloves (12g)
garlic
1 medium (45g)
chili peppers
1 to taste (0g)
water
1 (454g)
chicken
2 cups (320g)
onions
2 cups (256g)
carrots
1/2 lb (227g)
parsnips
1/2 lb (227g)
turnips
1 lb (454g)
baking potatoes
2 cups (360g)
tomatoes
3 stalks (120g)
celery
1/2 lb (227g)
green beans
2 tablespoons (28g)
light brown sugar
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 10.9 n/a n/a 0.0 0.0 0.0 n/a 4.9 0.1 0.3 n/a 0.1 0.3 0.1 0.0 0.2 n/a 0.0 17 3
Alcohol (g) 0.0 94.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Arginine (g) 0.1 0.0 0.0 n/a 11.7 n/a n/a 0.2 0.1 0.0 n/a 5.3 0.3 0.2 n/a 0.1 0.4 0.1 0.0 0.2 n/a 0.0 19 3
Ash (g) 0.2 0.0 0.0 n/a 9.6 n/a n/a 0.8 0.2 0.4 n/a 3.6 1.1 2.5 2.2 1.6 4.2 1.8 0.9 1.5 0.1 0.1 31 5
Aspartic acid (g) 0.1 0.0 0.0 n/a 17.3 n/a n/a 0.2 0.1 0.1 n/a 7.5 0.3 0.5 n/a 0.1 2.1 0.5 0.1 0.6 n/a 0.0 29 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 0.0 0.3 n/a 118.0 n/a n/a 50.6 21.7 6.3 n/a 49.9 73.6 84.5 81.9 68.1 22.7 36.0 48.0 83.9 22.9 5.2 795 133
Calories 17.9 656.1 238.7 n/a 1,316.6 n/a n/a 88.0 17.9 18.0 n/a 975.2 128.0 105.0 170.6 63.6 395.0 64.8 19.2 70.3 104.9 1.4 4,451 742
Calories (kj) 74.8 2,744.4 998.7 n/a 5,511.6 n/a n/a 365.2 74.8 74.7 n/a 4,082.3 531.2 442.9 714.1 265.6 1,657.1 266.4 80.4 297.1 438.8 5.7 18,626 3,104
Carbohydrates (g) 4.0 0.0 0.0 n/a 0.0 n/a n/a 20.5 4.0 4.0 n/a 0.0 29.9 24.5 40.9 14.6 91.4 14.0 3.6 15.8 27.1 0.2 294 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 581.1 n/a n/a 0.0 0.0 0.0 n/a 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 921 154
Copper (mg) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.0 0.1 n/a 0.2 0.1 0.1 0.3 0.2 0.9 0.2 0.0 0.2 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 3.7 0.3 0.7 n/a 0.0 5.4 7.2 11.1 4.1 8.2 4.3 1.9 6.1 0.0 0.1 53 9
Folate (mcg) 0.4 0.0 0.0 n/a 45.4 n/a n/a 41.8 0.4 10.4 n/a 27.2 60.8 48.6 152.4 34.0 45.4 54.0 43.2 74.8 0.3 5.8 645 107
Folate, DFE (mcg) 0.4 0.0 0.0 n/a 45.4 n/a n/a 41.8 0.4 10.4 n/a 27.2 60.8 48.6 152.4 34.0 45.4 54.0 43.2 74.8 0.3 5.8 645 107
Folate, food (mcg) 0.4 0.0 0.0 n/a 45.4 n/a n/a 41.8 0.4 10.4 n/a 27.2 60.8 48.6 152.4 34.0 45.4 54.0 43.2 74.8 0.3 5.8 645 107
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4.1 1.4 n/a n/a 1.4 4.9 0.6 3.2 0.3 n/a 19 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 6.3 1.5 n/a n/a 1.7 4.5 0.7 3.4 0.4 n/a 23 4
Glutamic acid (g) 0.1 0.0 0.0 n/a 29.1 n/a n/a 0.6 0.1 0.1 n/a 12.3 0.8 0.9 n/a 0.3 1.4 1.6 0.1 0.4 n/a 0.0 48 8
Glycine (g) 0.0 0.0 0.0 n/a 9.1 n/a n/a 0.1 0.0 0.0 n/a 5.5 0.1 0.1 n/a 0.1 0.3 0.1 0.0 0.1 n/a 0.0 16 3
Histidine (g) 0.0 0.0 0.0 n/a 7.4 n/a n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.0 10 2
Iron (mg) 0.2 0.1 0.2 n/a 7.7 n/a n/a 0.5 0.2 0.5 n/a 4.1 0.7 0.8 1.3 0.7 1.4 1.0 0.2 2.3 0.2 0.2 22 4
Isoleucine (g) 0.0 0.0 0.0 n/a 8.7 n/a n/a 0.0 0.0 0.0 n/a 4.2 0.0 0.2 n/a 0.1 0.3 0.1 0.0 0.1 n/a 0.0 14 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 15.0 n/a n/a 0.1 0.0 0.0 n/a 6.1 0.1 0.3 n/a 0.1 0.5 0.1 0.0 0.3 n/a 0.0 23 4
Lysine (g) 0.0 0.0 0.0 n/a 16.8 n/a n/a 0.1 0.0 0.0 n/a 6.8 0.1 0.3 n/a 0.1 0.5 0.1 0.0 0.2 n/a 0.0 25 4
Magnesium (mg) 3.0 0.0 0.0 n/a 227.0 n/a n/a 22.0 3.0 10.4 n/a 90.7 32.0 30.7 66.0 25.0 99.9 39.6 13.2 56.7 2.5 1.9 723 121
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.1 n/a 0.1 0.4 0.4 1.3 0.3 0.6 0.4 0.1 0.5 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a 4.9 n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 25.7 n/a n/a 0.0 0.0 0.0 n/a 28.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 74 12
Niacin (mg) 0.1 0.0 0.0 n/a 39.2 n/a n/a 0.3 0.1 0.6 n/a 30.8 0.4 2.5 1.6 0.9 6.5 2.1 0.4 1.7 0.0 0.0 87 15
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 7.3 n/a n/a 0.3 0.1 0.1 n/a 4.1 0.4 0.7 1.4 0.5 2.4 0.3 0.3 0.5 0.0 0.0 18 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 7.4 n/a n/a 0.1 0.0 0.0 n/a 3.3 0.1 0.2 n/a 0.0 0.4 0.1 0.0 0.2 n/a 0.0 12 2
Phosphorus (mg) 18.4 8.9 0.0 n/a 1,943.1 n/a n/a 63.8 18.4 19.4 n/a 666.8 92.8 89.6 161.5 61.3 199.8 86.4 28.8 86.2 1.1 2.2 3,548 591
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 33.0 n/a n/a n/a n/a 48.0 n/a n/a 15.9 n/a 25.2 7.2 n/a n/a 0.2 189 32
Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a 6.2 n/a n/a 0.0 0.0 0.1 n/a 14.7 0.1 0.3 0.1 0.1 0.2 0.3 0.1 0.3 0.0 0.0 25 4
Potassium (mg) 48.1 4.4 0.3 n/a 3,277.9 n/a n/a 321.2 48.1 144.9 n/a 857.3 467.2 819.2 852.9 433.6 1,720.7 853.2 312.0 478.5 36.7 21.1 10,697 1,783
Proline (g) 0.0 0.0 0.0 n/a 7.6 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 0.1 n/a 0.1 0.3 0.1 0.0 0.2 n/a 0.0 13 2
Protein (g) 0.8 0.0 0.0 n/a 186.8 n/a n/a 2.4 0.8 0.8 n/a 84.4 3.5 2.4 2.7 2.0 8.5 3.2 0.8 4.2 0.0 0.1 303 51
Retinol (mcg) 0.0 0.0 0.0 n/a 18.2 n/a n/a 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 34
Riboflavin (mg) 0.0 0.0 0.0 n/a 2.6 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 3.7 n/a 19.8 n/a n/a 0.1 0.0 0.0 n/a 19.5 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 44 7
Selenium (mcg) 1.7 0.0 0.0 n/a 294.2 n/a n/a 1.1 1.7 0.2 n/a 65.3 1.6 0.3 4.1 1.6 1.4 0.0 0.5 1.4 0.3 0.0 375 63
Serine (g) 0.0 0.0 0.0 n/a 7.7 n/a n/a 0.0 0.0 0.0 n/a 3.0 0.1 0.1 n/a 0.1 0.4 0.1 0.0 0.2 n/a 0.0 12 2
Sodium (mg) 2.0 2.2 0.5 n/a 454.0 n/a n/a 8.8 2.0 4.1 n/a 317.5 12.8 176.6 22.7 152.1 18.2 18.0 96.0 13.6 7.7 2.1 1,311 219
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 2.0 n/a n/a 6 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 3.2 9.2 n/a n/a 0.9 0.0 0.1 0.8 26.1 n/a 42 7
Sugar (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 9.3 0.1 2.4 n/a 0.0 13.6 12.1 10.9 8.6 3.9 9.5 2.2 7.4 26.8 0.0 107 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 9.6 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.2 0.1 0.5 0.1 0.0 0.2 0.0 0.0 12 2
Threonine (g) 0.0 0.0 0.0 n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a 3.5 0.1 0.5 n/a 0.1 0.3 0.1 0.0 0.2 n/a 0.0 13 2
Tocopherol, alpha (mg) 0.0 n/a 3.9 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1.4 0.1 1.7 3.4 0.1 0.0 1.9 0.3 0.9 0.0 0.0 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.0 27.0 n/a 57.3 n/a n/a 0.2 0.1 0.2 n/a 68.3 0.3 0.6 0.7 0.2 0.5 0.7 0.2 0.5 0.0 0.0 157 26
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a 2.7 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.1 n/a 0.0 10 2
Valine (g) 0.0 0.0 0.0 n/a 10.1 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.1 0.2 n/a 0.1 0.5 0.1 0.0 0.2 n/a 0.0 15 3
Vitamin A, IU (IU) 1.1 0.0 0.0 n/a 63.6 n/a n/a 4.4 1.1 428.4 n/a 635.0 6.4 42,767.4 0.0 0.0 13.6 2,998.8 538.8 1,564.9 0.0 320.1 49,344 8,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 21.6 n/a 186.0 0.0 2,137.6 0.0 0.0 0.0 151.2 26.4 79.4 0.0 16.0 2,618 436
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 6.2 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 5.5 n/a n/a 0.3 0.1 0.2 n/a 1.6 0.4 0.4 0.2 0.2 1.4 0.3 0.1 0.3 0.0 0.0 11 2
Vitamin C (mg) 3.7 0.0 0.0 n/a 8.2 n/a n/a 16.3 3.7 64.7 n/a 7.3 23.7 15.1 38.7 47.7 59.0 49.3 3.7 27.7 0.0 5.1 374 62
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 7.0 127.9 0.0 n/a 653.1 n/a n/a 196.0 7.0 39.6 n/a 299.3 285.2 226.0 180.9 208.5 349.5 340.3 114.5 204.8 0.4 3.3 3,243 541
Zinc (mg) 0.1 0.1 0.0 n/a 16.4 n/a n/a 0.4 0.1 0.1 n/a 5.9 0.5 0.6 1.3 0.6 1.4 0.6 0.2 0.5 0.0 0.0 29 5

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