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Nutritional Facts: Tex Mex Slow Cooker Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (801g)
chicken parts
1 small (70g)
onions
14 ounces (397g)
diced tomatoes
14 ounces (397g)
enchilada sauce
4 ounces (114g)
diced green chilies
1 tablespoon (6g)
ground cumin
3 tablespoons (24g)
chili powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 12.7 0.0 0.1 n/a 0.0 n/a 0.1 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.7 0.1 0.1 n/a 0.0 n/a 0.1 n/a 14 1
Ash (g) 7.4 0.2 2.0 11.5 1.6 0.5 2.8 n/a 26 2
Aspartic acid (g) 19.5 0.1 0.5 n/a 0.1 n/a 0.4 n/a 21 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.2 16.1 39.7 n/a 8.0 55.9 79.2 n/a 319 27
Calories 1,914.4 28.0 71.4 158.8 24.0 22.5 67.7 n/a 2,287 191
Calories (kj) 8,010.0 116.2 293.7 662.8 100.6 94.0 283.0 n/a 9,560 797
Carbohydrates (g) 0.0 6.5 15.4 33.1 5.8 2.7 11.9 n/a 75 6
Cholesterol (mg) 704.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 705 59
Copper (mg) 0.5 0.0 0.2 n/a 0.1 0.1 0.2 n/a 1 0
Cystine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.2 4.8 6.7 1.5 0.6 8.4 n/a 23 2
Folate (mcg) 40.1 13.3 59.5 n/a 11.4 0.6 6.7 n/a 132 11
Folate, DFE (mcg) 40.1 13.3 59.5 n/a 11.4 0.6 6.7 n/a 132 11
Folate, food (mcg) 40.1 13.3 59.5 n/a 11.4 0.6 6.7 n/a 132 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 5.4 n/a n/a n/a 1.0 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 5.0 n/a n/a n/a 0.5 n/a 7 1
Glutamic acid (g) 32.0 0.2 1.7 n/a 0.1 n/a 0.4 n/a 34 3
Glycine (g) 14.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 14 1
Histidine (g) 6.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.1 0.1 1.1 2.4 0.6 4.0 4.2 n/a 22 2
Isoleucine (g) 10.9 0.0 0.1 n/a 0.0 n/a 0.1 n/a 11 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 15.9 0.0 0.1 n/a 0.1 n/a 0.2 n/a 16 1
Lysine (g) 17.8 0.0 0.1 n/a 0.0 n/a 0.1 n/a 18 2
Magnesium (mg) 184.2 7.0 43.7 n/a 16.0 22.0 35.8 n/a 309 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.5 n/a 0.2 0.2 0.4 n/a 1 0
Methionine (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 0
Monounsaturated Fat (g) 42.8 0.0 0.1 n/a 0.0 0.8 0.8 n/a 45 4
Niacin (mg) 68.0 0.1 2.4 n/a 0.9 0.3 2.8 n/a 74 6
Pantothenic acid (mg) 8.3 0.1 0.4 n/a 0.0 n/a 0.2 n/a 9 1
Phenylalanine (g) 8.5 0.0 0.1 n/a 0.0 n/a 0.1 n/a 9 1
Phosphorus (mg) 1,457.8 20.3 95.3 n/a 19.4 29.9 72.0 n/a 1,695 141
Phytosterols n/a 10.5 27.8 n/a n/a 4.1 19.9 n/a 62 5
Polyunsaturated Fat (g) 23.8 0.0 0.3 n/a 0.1 0.2 1.9 n/a 26 2
Potassium (mg) 1,786.2 102.2 940.6 n/a 213.7 107.3 468.0 n/a 3,618 302
Proline (g) 10.6 0.0 0.1 n/a 0.0 n/a 0.3 n/a 11 1
Protein (g) 218.7 0.8 3.5 6.6 1.0 1.1 3.2 n/a 235 20
Retinol (mcg) 384.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 384 32
Riboflavin (mg) 1.3 0.0 0.1 n/a 0.1 0.0 0.2 n/a 2 0
Saturated Fat (g) 30.4 0.0 0.1 0.0 0.0 0.1 0.6 n/a 31 3
Selenium (mcg) 191.4 0.4 0.0 n/a 0.3 0.3 4.9 n/a 197 16
Serine (g) 7.7 0.0 0.1 n/a 0.0 n/a 0.1 n/a 8 1
Sodium (mg) 656.8 2.8 19.8 3,441.1 1,340.6 10.1 393.6 n/a 5,865 489
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 0.0 3.0 10.4 26.5 3.6 0.1 1.7 n/a 45 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 9.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 9 1
Tocopherol, alpha (mg) 2.2 0.0 2.1 n/a 0.8 0.2 9.2 n/a 14 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 108.9 0.1 0.8 0.0 0.1 1.3 3.4 n/a 115 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 7.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Valine (g) 10.6 0.0 0.1 n/a 0.0 n/a 0.1 n/a 11 1
Vitamin A, IU (IU) 1,289.6 1.4 3,306.1 2,647.3 824.0 76.2 7,116.0 n/a 15,261 1,272
Vitamin A, RAE (mcg) 384.5 0.0 166.7 n/a 41.1 3.8 355.9 n/a 952 79
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.2 0.1 0.3 n/a 0.2 0.0 0.5 n/a 4 0
Vitamin C (mg) 0.0 5.2 54.4 7.9 77.7 0.5 0.2 n/a 146 12
Vitamin D (IU) 16.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 1
Water (g) 476.2 62.4 375.1 345.7 105.7 0.5 2.6 n/a 1,368 114
Zinc (mg) 15.5 0.1 0.7 n/a 0.2 0.3 1.0 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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