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Nutritional Facts: Easy French Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
Wondra Flour
4 tablespoons (57g)
butter
4 large (200g)
eggs
1 cup (237g)
water
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 1.5 n/a 0.3 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 n/a 0.3 0.0 2 1
Ash n/a 1.2 2.1 0.2 1.8 3.0 8 3
Aspartic acid n/a 0.0 2.7 n/a 0.6 0.0 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 13.6 112.0 7.1 290.4 0.7 424 141
Calories n/a 407.3 286.0 0.0 156.2 0.0 849 283
Calories (kj) n/a 1,703.4 1,198.0 0.0 653.9 0.0 3,555 1,185
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.4 0.0 11.3 0.0 13 4
Cholesterol n/a 122.1 744.0 0.0 34.2 0.0 900 300
Copper n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.5 n/a 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 1.7 94.0 0.0 12.2 0.0 108 36
Folate, DFE n/a 1.7 94.0 0.0 12.2 0.0 108 36
Folate, food n/a 1.7 94.0 0.0 12.2 0.0 108 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 0.1 3.3 n/a 1.7 0.0 5 2
Glycine n/a 0.0 0.9 n/a 0.2 0.0 1 0
Histidine n/a 0.0 0.6 n/a 0.2 0.0 1 0
Iron n/a 0.0 3.5 0.0 0.1 0.0 4 1
Isoleucine n/a 0.0 1.3 n/a 0.5 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.2 n/a 0.8 0.0 3 1
Lysine n/a 0.0 1.8 n/a 0.6 0.0 2 1
Magnesium n/a 1.1 24.0 2.4 31.7 0.0 59 20
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.8 n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 11.9 7.3 0.0 2.6 0.0 22 7
Niacin n/a 0.0 0.2 0.0 0.2 0.0 0 0
Pantothenic acid n/a 0.1 3.1 0.0 0.8 0.0 4 1
Phenylalanine n/a 0.0 1.4 n/a 0.4 0.0 2 1
Phosphorus n/a 13.6 396.0 0.0 226.9 0.0 637 212
Phytosterols n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat n/a 1.7 3.8 0.0 0.3 0.0 6 2
Potassium n/a 13.6 276.0 2.4 368.4 0.2 661 220
Proline n/a 0.0 1.0 n/a 0.8 0.0 2 1
Protein n/a 0.5 25.1 0.0 8.0 0.0 34 11
Retinol n/a 381.1 320.0 0.0 75.6 0.0 777 259
Riboflavin n/a 0.0 0.9 0.0 0.4 0.0 1 0
Saturated Fat n/a 29.2 6.3 0.0 5.6 0.0 41 14
Selenium n/a 0.6 61.4 0.0 4.9 0.0 67 22
Serine n/a 0.0 1.9 n/a 0.4 0.0 2 1
Sodium n/a 405.6 284.0 7.1 119.6 1,162.7 1,979 660
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.7 0.0 n/a 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.0 1.1 n/a 0.4 0.0 1 0
Tocopherol, alpha n/a 1.3 2.1 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a 1 0
Total Fat n/a 46.1 19.0 0.0 8.9 0.0 74 25
Trans-monoenoic Fat n/a 1.7 0.1 n/a n/a n/a 2 1
TransFatty acids n/a 1.9 0.1 n/a n/a n/a 2 1
Tryptophan n/a 0.0 0.3 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 1.0 n/a 0.4 0.0 1 0
Valine n/a 0.0 1.7 n/a 0.5 0.0 2 1
Vitamin A, IU n/a 1,419.4 1,080.0 0.0 336.7 0.0 2,836 945
Vitamin A, RAE n/a 388.5 320.0 0.0 80.5 0.0 789 263
Vitamin B-12 n/a 0.1 1.8 0.0 0.9 0.0 3 1
Vitamin B-6 n/a 0.0 0.3 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D n/a 34.1 164.0 0.0 n/a 0.0 198 66
Water n/a 9.0 152.3 236.8 214.0 0.0 612 204
Zinc n/a 0.1 2.6 0.0 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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