Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) stock |
1 (0g) stock |
1 1/2 cups (360g) chickpeas |
1 (110g) onions |
1 teaspoon (2g) cayenne pepper |
1 (0g) bay leaves |
3 medium (639g) potatoes |
6 (18g) garlic cloves |
2 medium (246g) tomatoes |
1 medium (119g) green peppers |
2 tablespoons (3g) dried parsley |
1 to taste (0g) oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (245g) tomato sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Ash | n/a | n/a | 5.8 | 0.4 | 0.1 | 0.0 | 6.9 | 0.3 | 1.2 | 0.5 | 0.4 | n/a | n/a | n/a | 4.9 | 20 | 5 |
| Aspartic acid | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 3.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 115.2 | 25.3 | 2.7 | 0.5 | 76.7 | 32.6 | 24.6 | 11.9 | 36.5 | n/a | n/a | n/a | 31.9 | 358 | 89 |
| Calories | n/a | n/a | 428.4 | 44.0 | 5.7 | 0.2 | 492.0 | 26.8 | 44.3 | 23.8 | 9.3 | n/a | n/a | n/a | 58.8 | 1,133 | 283 |
| Calories (kj) | n/a | n/a | 1,789.2 | 182.6 | 24.0 | 0.8 | 2,051.2 | 112.1 | 182.0 | 100.0 | 39.0 | n/a | n/a | n/a | 245.0 | 4,726 | 1,181 |
| Carbohydrates | n/a | n/a | 81.4 | 10.3 | 1.0 | 0.0 | 111.6 | 6.0 | 9.6 | 5.5 | 1.6 | n/a | n/a | n/a | 13.2 | 240 | 60 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 15.8 | 1.9 | 0.5 | 0.0 | 14.1 | 0.4 | 3.0 | 2.0 | 0.9 | n/a | n/a | n/a | 3.7 | 42 | 11 |
| Folate | n/a | n/a | 241.2 | 20.9 | 1.9 | 0.1 | 102.2 | 0.5 | 36.9 | 11.9 | 5.8 | n/a | n/a | n/a | 27.0 | 448 | 112 |
| Folate, DFE | n/a | n/a | 241.2 | 20.9 | 1.9 | 0.1 | 102.2 | 0.5 | 36.9 | 11.9 | 5.8 | n/a | n/a | n/a | 27.0 | 448 | 112 |
| Folate, food | n/a | n/a | 241.2 | 20.9 | 1.9 | 0.1 | 102.2 | 0.5 | 36.9 | 11.9 | 5.8 | n/a | n/a | n/a | 27.0 | 448 | 112 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.7 | n/a | 3.4 | 1.3 | 0.0 | n/a | n/a | n/a | 4.1 | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.1 | n/a | 3.1 | 1.4 | 0.1 | n/a | n/a | n/a | 5.7 | 15 | 4 |
| Glutamic acid | n/a | n/a | 3.1 | 0.3 | n/a | n/a | 2.2 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1.6 | 9 | 2 |
| Glycine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 4.9 | 0.2 | 0.1 | 0.0 | 5.0 | 0.3 | 0.7 | 0.4 | 0.7 | n/a | n/a | n/a | 2.5 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Lysine | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Magnesium | n/a | n/a | 104.4 | 11.0 | 2.7 | 0.1 | 147.0 | 4.5 | 27.1 | 11.9 | 12.8 | n/a | n/a | n/a | 39.2 | 361 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Niacin | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 6.7 | 0.1 | 1.5 | 0.6 | 0.3 | n/a | n/a | n/a | 2.4 | 12 | 3 |
| Pantothenic acid | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Phenylalanine | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus | n/a | n/a | 324.0 | 31.9 | 5.3 | 0.1 | 364.2 | 27.5 | 59.0 | 23.8 | 14.0 | n/a | n/a | n/a | 63.7 | 914 | 228 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 1.5 | n/a | 32.0 | n/a | 17.2 | 10.7 | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Polyunsaturated Fat | n/a | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Potassium | n/a | n/a | 619.2 | 160.6 | 36.3 | 0.3 | 2,690.2 | 72.2 | 583.0 | 208.3 | 85.9 | n/a | n/a | n/a | 811.0 | 5,267 | 1,317 |
| Proline | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein | n/a | n/a | 17.8 | 1.2 | 0.2 | 0.0 | 12.9 | 1.1 | 2.2 | 1.0 | 0.9 | n/a | n/a | n/a | 3.2 | 41 | 10 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Selenium | n/a | n/a | 10.1 | 0.6 | 0.2 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 16 | 4 |
| Serine | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium | n/a | n/a | 1,076.4 | 4.4 | 0.5 | 0.0 | 38.3 | 3.1 | 12.3 | 3.6 | 14.5 | n/a | n/a | n/a | 1,283.8 | 2,437 | 609 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 98.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Sugar | n/a | n/a | n/a | 4.7 | 0.2 | n/a | 5.0 | 0.2 | 6.5 | 2.9 | 0.2 | n/a | n/a | n/a | 10.4 | 30 | 7 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1.3 | 0.4 | 0.3 | n/a | n/a | n/a | 3.5 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat | n/a | n/a | 4.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 75.6 | 2.2 | 749.0 | 3.7 | 12.8 | 1.6 | 2,049.2 | 440.3 | 62.0 | n/a | n/a | n/a | 1,060.9 | 4,457 | 1,114 |
| Vitamin A, RAE | n/a | n/a | 3.6 | 0.0 | 37.5 | 0.2 | 0.0 | 0.0 | 103.3 | 21.4 | 3.1 | n/a | n/a | n/a | 53.9 | 223 | 56 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin C | n/a | n/a | 13.7 | 8.1 | 1.4 | 0.0 | 125.9 | 5.6 | 33.7 | 95.7 | 4.0 | n/a | n/a | n/a | 17.2 | 305 | 76 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 250.9 | 98.0 | 0.1 | 0.0 | 507.0 | 10.5 | 232.5 | 111.7 | 0.2 | n/a | n/a | n/a | 223.2 | 1,434 | 359 |
| Zinc | n/a | n/a | 3.8 | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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