Nutritional Facts: Italian Christmas Cookies (Filled)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (480g)
pastry flour
1/2 cup (63g)
flour
1/8 teaspoon (1g)
salt
1/2 cup (103g)
shortening
1/3 cup (68g)
shortening
1/2 cup (100g)
sugar
1/3 cup (67g)
sugar
1/2 cup (119g)
water
2 tablespoons (25g)
sugar
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
1 tablespoon (15g)
water
1 cup (120g)
powdered sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.3 n/a n/a n/a 3 0
Ash (g) 1.9 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.3 0.0 0.0 0.0 5 0
Aspartic acid (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.1 9.4 0.2 0.0 0.0 1.0 0.7 3.6 0.3 57.3 36.3 0.4 1.2 0.2 178 7
Calories 1,735.8 227.5 0.0 906.1 603.5 387.0 257.7 0.0 97.5 382.6 216.8 0.0 466.8 6.0 5,287 220
Calories (kj) 7,264.4 951.9 0.0 3,791.5 2,525.1 1,618.0 1,077.6 0.0 407.7 1,601.7 907.7 0.0 1,952.4 25.3 22,123 922
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 374.2 47.7 0.0 0.0 0.0 100.0 66.6 0.0 25.2 8.0 57.4 0.0 119.7 0.3 799 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 2.7 0.0 0.0 0.0 16 1
Folate (mcg) 891.9 114.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.3 3.6 0.0 0.0 0.0 1,067 44
Folate, DFE (mcg) 1,352.2 181.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.3 3.6 0.0 0.0 0.0 1,595 66
Folate, food (mcg) 225.4 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.3 3.6 0.0 0.0 0.0 304 13
Folic acid (mcg) 661.7 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 758 32
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 21.5 n/a 0.0 n/a 22 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 20.1 n/a 0.0 n/a 20 1
Glutamic acid (g) 13.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a 17 1
Glycine (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 2 0
Histidine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 1 0
Iron (mg) 35.1 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.4 0.0 0.1 0.0 41 2
Isoleucine (g) 1.5 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a 4 0
Lysine (g) 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 2 0
Magnesium (mg) 76.7 13.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 92.4 23.2 0.1 0.0 0.3 208 9
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 6 0
Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 45.6 30.4 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 82 3
Niacin (mg) 32.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 37 2
Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.9 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 407.6 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.4 73.2 0.0 0.0 0.1 751 31
Phytosterols n/a n/a 0.0 205.0 136.5 n/a n/a n/a n/a 42.1 n/a n/a n/a n/a 384 16
Polyunsaturated Fat (g) 1.8 0.3 0.0 26.8 17.8 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 74 3
Potassium (mg) 503.5 66.9 0.1 0.0 0.0 2.0 1.3 1.2 0.5 258.0 543.0 0.1 2.4 3.1 1,382 58
Proline (g) 4.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 6 0
Protein (g) 39.3 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 2.2 0.0 0.0 0.0 57 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 0.0 25.6 17.1 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 47 2
Selenium (mcg) 23.5 21.2 0.0 0.0 0.0 0.6 0.4 0.0 0.2 2.9 0.4 0.0 0.7 0.0 50 2
Serine (g) 2.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 3 0
Sodium (mg) 9.6 1.3 290.7 0.0 0.0 1.0 0.7 3.6 0.3 1.2 8.0 0.4 2.4 0.2 319 13
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 1.5 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 99.8 66.5 n/a 25.1 1.4 0.3 n/a n/a n/a 193 8
Sugar (g) 1.5 0.2 0.0 0.0 0.0 99.8 66.5 0.0 25.1 1.5 42.9 0.0 117.4 0.3 355 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 0
Threonine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 6.3 4.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 11 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 15.7 10.5 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 27 1
Tocopherol, gamma (mg) 0.4 0.2 n/a 33.1 22.0 n/a n/a n/a n/a 12.2 0.0 n/a n/a n/a 68 3
Total Fat (g) 4.1 0.6 0.0 102.5 68.3 0.0 0.0 0.0 0.0 38.1 0.3 0.0 0.0 0.0 214 9
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 12 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 60.0 7.5 0.0 0.0 0.0 0.0 0.0 118.4 0.0 2.4 11.2 14.5 0.3 1.1 215 9
Zinc (mg) 3.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Christmas Cookies (Filled).