Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus |
6 ounces (181g) button mushrooms |
3/4 cup (120g) onions |
1 (154g) refrigerated pie crusts |
4 ounces (114g) gruyere |
4 (200g) eggs |
3/4 cup (182g) half-and-half |
1 tablespoon (15g) yellow mustard |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried parsley |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.3 | 1.1 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.4 | 1.1 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 1.5 | 0.4 | 2.3 | 4.9 | 2.1 | 1.2 | 0.5 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 2.5 | 0.4 | 0.1 | 0.5 | 1.9 | 2.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.4 | 5.4 | 27.6 | 32.3 | 1,155.4 | 112.0 | 190.6 | 8.7 | 26.5 | 0.7 | 1.4 | 0.5 | 1.3 | 1,667 | 208 |
| Calories | 99.9 | 39.7 | 48.0 | 782.3 | 472.0 | 286.0 | 236.0 | 10.1 | 3.9 | 0.0 | 0.4 | 1.5 | 0.7 | 1,980 | 248 |
| Calories (kj) | 426.8 | 168.0 | 199.2 | 3,275.6 | 1,974.9 | 1,198.0 | 989.2 | 41.7 | 16.2 | 0.0 | 1.5 | 6.4 | 3.0 | 8,300 | 1,038 |
| Campesterol | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 18.7 | 5.9 | 11.2 | 86.6 | 0.4 | 1.4 | 7.8 | 0.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 134 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.7 | 744.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 937 | 117 |
| Copper (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 1.8 | 2.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 2 |
| Folate (mcg) | 676.5 | 30.7 | 22.8 | 104.7 | 11.4 | 94.0 | 5.4 | 1.1 | 3.8 | 0.0 | 0.2 | 0.2 | 0.0 | 951 | 119 |
| Folate, DFE (mcg) | 676.5 | 30.7 | 22.8 | 157.1 | 11.4 | 94.0 | 5.4 | 1.1 | 3.8 | 0.0 | 0.2 | 0.2 | 0.0 | 1,003 | 125 |
| Folate, food (mcg) | 676.5 | 30.7 | 22.8 | 29.3 | 11.4 | 94.0 | 5.4 | 1.1 | 3.8 | 0.0 | 0.2 | 0.2 | 0.0 | 875 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose (g) | 3.6 | 0.3 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | 2.7 | 2.4 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 1.2 | 0.6 | 0.3 | 3.3 | 6.8 | 3.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.1 | 0.9 | 0.3 | 4.3 | 0.2 | 3.5 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.4 | 1.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.0 | 0.7 | 3.5 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.2 | 3.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 63.6 | 16.3 | 12.0 | 26.2 | 41.1 | 24.0 | 18.2 | 7.4 | 3.1 | 0.0 | 0.5 | 0.5 | 0.5 | 213 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 20.9 | 11.5 | 7.3 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Niacin (mg) | 4.9 | 6.5 | 0.1 | 5.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.0 | 2.7 | 0.1 | 0.7 | 0.6 | 3.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.0 | 0.5 | 2.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 245.2 | 155.3 | 34.8 | 126.3 | 691.4 | 396.0 | 172.4 | 15.9 | 2.8 | 0.0 | 0.5 | 0.6 | 0.5 | 1,842 | 230 |
| Phytosterols | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.2 | 0.3 | 21 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 5.5 | 2.0 | 3.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,017.0 | 574.3 | 175.2 | 175.6 | 92.6 | 276.0 | 236.0 | 20.7 | 11.4 | 0.2 | 3.4 | 1.0 | 3.8 | 2,587 | 323 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 1.2 | 4.4 | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 10.9 | 5.6 | 1.3 | 10.0 | 34.1 | 25.1 | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 306.3 | 320.0 | 172.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799 | 100 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.2 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 14.3 | 21.6 | 6.3 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 56 | 7 |
| Selenium (mcg) | 27.7 | 16.8 | 0.6 | 10.5 | 16.6 | 61.4 | 3.3 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 18 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.5 | 2.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 63.6 | 9.0 | 4.8 | 719.2 | 384.0 | 284.0 | 74.4 | 170.3 | 0.8 | 1,162.7 | 0.6 | 0.0 | 0.1 | 2,873 | 359 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 74.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 5.9 | 3.6 | 5.1 | 6.5 | 0.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.0 | 0.8 | 0.3 | 2.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 8.2 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Total Fat (g) | 1.0 | 0.6 | 0.1 | 44.0 | 37.0 | 19.0 | 20.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 123 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.6 | 0.4 | 0.0 | 0.4 | 2.6 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | 0.0 | 2.4 | 0.0 | 1,083.4 | 1,080.0 | 642.5 | 10.7 | 53.2 | 0.0 | 2.4 | 0.3 | 1.6 | 7,444 | 930 |
| Vitamin A, RAE (mcg) | 227.0 | 0.0 | 0.0 | 0.0 | 309.7 | 320.0 | 176.1 | 0.6 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1,036 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 35.0 | 3.8 | 8.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 12.6 | 0.0 | 0.0 | 27.4 | 164.0 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 27 |
| Water (g) | 420.5 | 167.0 | 106.9 | 11.1 | 37.9 | 152.3 | 146.2 | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,055 | 132 |
| Zinc (mg) | 2.7 | 0.9 | 0.2 | 0.8 | 4.5 | 2.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.