Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (288g) orange lentils |
1 medium (110g) onions |
1 large (182g) tomatoes |
1 (10g) baby carrots |
1 (40g) celery |
1 large (369g) potatoes |
1 to taste (0g) chicken broth |
1 to taste (0g) garlic |
1 to taste (0g) cumin |
1 to taste (0g) salt |
1 tablespoon (14g) butter |
1 small (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 7.7 | 0.4 | 0.9 | 0.1 | 0.3 | 4.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 161.3 | 25.3 | 18.2 | 3.2 | 16.0 | 44.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | 272 | 34 |
| Calories | 1,016.6 | 44.0 | 32.8 | 3.5 | 6.4 | 284.1 | n/a | n/a | n/a | n/a | 101.8 | n/a | 1,489 | 186 |
| Calories (kj) | 4,253.8 | 182.6 | 134.7 | 14.5 | 26.8 | 1,184.5 | n/a | n/a | n/a | n/a | 425.9 | n/a | 6,223 | 778 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 173.0 | 10.3 | 7.1 | 0.8 | 1.2 | 64.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 257 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30.5 | n/a | 31 | 4 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 87.8 | 1.9 | 2.2 | 0.3 | 0.6 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 101 | 13 |
| Folate (mcg) | 1,379.5 | 20.9 | 27.3 | 2.7 | 14.4 | 59.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1,504 | 188 |
| Folate, DFE (mcg) | 1,379.5 | 20.9 | 27.3 | 2.7 | 14.4 | 59.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1,504 | 188 |
| Folate, food (mcg) | 1,379.5 | 20.9 | 27.3 | 2.7 | 14.4 | 59.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1,504 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | 1.4 | 2.5 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | 2.3 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 11.5 | 0.3 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 21.7 | 0.2 | 0.5 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Isoleucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 351.4 | 11.0 | 20.0 | 1.0 | 4.4 | 84.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 473 | 59 |
| Maltose (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 4 | 0 |
| Niacin (mg) | 7.5 | 0.1 | 1.1 | 0.1 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,298.9 | 31.9 | 43.7 | 2.8 | 9.6 | 210.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | 1,601 | 200 |
| Phytosterols | n/a | 16.5 | 12.7 | n/a | 2.4 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Potassium (mg) | 2,750.4 | 160.6 | 431.3 | 23.7 | 104.0 | 1,553.5 | n/a | n/a | n/a | n/a | 3.4 | n/a | 5,027 | 628 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 74.3 | 1.2 | 1.6 | 0.1 | 0.3 | 7.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 85 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 95.3 | n/a | 95 | 12 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.3 | n/a | 8 | 1 |
| Selenium (mcg) | 23.9 | 0.6 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 26 | 3 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 17.3 | 4.4 | 9.1 | 7.8 | 32.0 | 22.1 | n/a | n/a | n/a | n/a | 101.4 | n/a | 194 | 24 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 4.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.8 | 4.7 | 4.8 | 0.5 | 0.7 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 12.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 3.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 11.5 | n/a | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 112.3 | 2.2 | 1,516.1 | 1,379.0 | 179.6 | 7.4 | n/a | n/a | n/a | n/a | 354.9 | n/a | 3,551 | 444 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 76.4 | 69.0 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | 97.1 | n/a | 257 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 12.7 | 8.1 | 24.9 | 0.3 | 1.2 | 72.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 120 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | n/a | 9 | 1 |
| Water (g) | 30.0 | 98.0 | 172.0 | 9.0 | 38.2 | 292.8 | n/a | n/a | n/a | n/a | 2.3 | n/a | 642 | 80 |
| Zinc (mg) | 13.8 | 0.2 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.