Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pineapple-Cranberry Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (62g)
    natural bran
    1 1/2 cups (180g)
    whole wheat flour
    1/2 cup (50g)
    dried cranberries
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 cup (244g)
    milk
    1/2 cup (170g)
    honey
    3/4 cup (187g)
    crushed pineapple in juice
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (120g)
    egg substitute
    Total 1 serving
    Alanine (g) 0.3 0.9 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.7 3 0
    Ash (g) 3.5 2.8 0.1 3.3 1.7 1.8 0.3 0.6 0.0 1.6 16 1
    Aspartic acid (g) 0.5 1.3 0.1 n/a n/a 0.6 0.0 0.2 0.0 1.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 241.2 61.2 4.0 338.7 0.0 290.4 10.2 26.1 0.0 87.6 1,059 88
    Calories 161.2 612.0 23.0 2.3 0.0 156.2 515.3 112.1 240.4 57.6 1,880 157
    Calories (kj) 674.6 2,563.2 97.0 9.8 0.0 653.9 2,156.0 468.7 1,006.1 241.2 7,871 656
    Carbohydrates (g) 46.0 129.5 6.1 1.1 0.0 11.3 139.7 29.3 0.0 2.4 366 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 34 3
    Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Cystine (g) 0.1 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 18.2 19.3 2.3 0.0 0.0 0.0 0.3 1.5 0.0 0.0 42 3
    Folate (mcg) 812.2 79.2 0.5 0.0 0.0 12.2 3.4 9.3 0.0 19.2 936 78
    Folate, DFE (mcg) 1,362.8 79.2 0.5 0.0 0.0 12.2 3.4 9.3 0.0 19.2 1,487 124
    Folate, food (mcg) 25.4 79.2 0.5 0.0 0.0 12.2 3.4 9.3 0.0 19.2 149 12
    Folic acid (mcg) 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 66
    Fructose (g) 0.2 0.1 0.3 n/a n/a n/a 69.4 12.1 n/a n/a 82 7
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 5.3 n/a n/a n/a 5 0
    Glucose (dextrose) (g) 0.7 0.0 1.6 n/a n/a n/a 60.6 14.4 n/a n/a 77 6
    Glutamic acid (g) 1.4 7.8 0.1 n/a n/a 1.7 0.0 0.1 0.0 2.0 13 1
    Glycine (g) 0.4 1.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.4 2 0
    Histidine (g) 0.2 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 1 0
    Iron (mg) 10.9 6.5 0.1 0.5 0.0 0.1 0.7 0.5 0.0 2.4 22 2
    Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.8 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 1.6 0.0 n/a n/a 0.8 0.0 0.0 0.0 1.2 4 0
    Lysine (g) 0.2 0.6 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.9 2 0
    Magnesium (mg) 224.4 246.6 3.0 1.8 0.0 31.7 3.4 26.1 0.0 18.0 555 46
    Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a 3 0
    Manganese (mg) 4.6 7.3 0.2 0.0 0.0 0.0 0.1 2.1 n/a 0.0 14 1
    Methionine (g) 0.1 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 2.6 0.0 0.0 7.5 0.0 11 1
    Niacin (mg) 9.2 8.9 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.2 19 2
    Pantothenic acid (mg) 0.7 1.1 0.1 0.0 0.0 0.8 0.1 0.2 0.0 2.0 5 0
    Phenylalanine (g) 0.3 1.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.8 3 0
    Phosphorus (mg) 713.0 642.6 6.5 456.2 0.0 226.9 6.8 11.2 0.0 86.4 2,150 179
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 263.3 114.0 377 31
    Polyunsaturated Fat (g) 1.3 2.1 0.0 0.0 0.0 0.3 0.0 0.1 14.9 0.0 19 2
    Potassium (mg) 632.4 653.4 42.5 0.2 0.0 368.4 88.1 227.8 0.0 255.6 2,269 189
    Proline (g) 0.5 3.7 0.0 n/a n/a 0.8 0.2 0.0 0.0 0.7 6 0
    Protein (g) 8.1 23.8 0.2 0.0 0.0 8.0 0.5 0.8 0.0 12.0 53 4
    Retinol (mcg) 325.5 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 401 33
    Riboflavin (mg) 1.7 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.4 0.8 0.0 0.0 0.0 5.6 0.0 0.0 3.5 0.0 10 1
    Selenium (mcg) 5.8 111.2 0.1 0.0 0.0 4.9 1.4 0.7 0.0 49.6 174 14
    Serine (g) 0.3 1.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.9 3 0
    Sodium (mg) 161.2 3.6 1.0 363.1 1,258.6 119.6 6.8 1.9 0.0 238.8 2,154 180
    Starch (g) 13.5 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a 118 10
    Sucrose (g) 8.2 0.6 0.1 n/a n/a n/a 1.5 0.5 n/a n/a 11 1
    Sugar (g) 9.7 0.7 2.0 0.0 0.0 n/a 139.2 27.0 0.0 2.4 181 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3 0
    Threonine (g) 0.2 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.8 1.3 0.6 0.0 0.0 n/a 0.0 0.0 3.9 1.9 8 1
    Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 3.0 4.5 0.1 0.0 0.0 8.9 0.0 0.1 27.2 0.0 44 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.5 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.5 2 0
    Valine (g) 0.3 1.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 1.0 3 0
    Vitamin A, IU (IU) 1,083.1 16.2 30.0 0.0 0.0 336.7 0.0 71.0 0.0 270.0 1,807 151
    Vitamin A, RAE (mcg) 325.5 0.0 1.5 0.0 0.0 80.5 0.0 3.7 0.0 13.2 424 35
    Vitamin B-12 (mcg) 11.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 13 1
    Vitamin B-6 (mg) 7.4 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 9 1
    Vitamin C (mg) 12.4 0.0 6.7 0.0 0.0 3.7 0.8 17.7 0.0 0.6 42 3
    Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.2 159 13
    Water (g) 1.3 19.3 43.6 0.2 0.0 214.0 29.0 156.0 0.0 104.4 568 47
    Zinc (mg) 7.7 4.7 0.1 0.0 0.0 0.9 0.4 0.2 0.0 1.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pineapple-Cranberry Bran Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites