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Nutritional Facts: Pineapple-Cranberry Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
natural bran
1 1/2 cups (180g)
whole wheat flour
1/2 cup (50g)
dried cranberries
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (244g)
milk
1/2 cup (170g)
honey
3/4 cup (187g)
crushed pineapple in juice
2 tablespoons (27g)
vegetable oil
1/2 cup (120g)
egg substitute
Total 1 serving
Alanine (g) 0.3 0.9 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.7 3 0
Ash (g) 3.5 2.8 0.1 3.3 1.7 1.8 0.3 0.6 0.0 1.6 16 1
Aspartic acid (g) 0.5 1.3 0.1 n/a n/a 0.6 0.0 0.2 0.0 1.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 61.2 4.0 338.7 0.0 290.4 10.2 26.1 0.0 87.6 1,059 88
Calories 161.2 612.0 23.0 2.3 0.0 156.2 515.3 112.1 240.4 57.6 1,880 157
Calories (kj) 674.6 2,563.2 97.0 9.8 0.0 653.9 2,156.0 468.7 1,006.1 241.2 7,871 656
Carbohydrates (g) 46.0 129.5 6.1 1.1 0.0 11.3 139.7 29.3 0.0 2.4 366 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 34 3
Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.1 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 18.2 19.3 2.3 0.0 0.0 0.0 0.3 1.5 0.0 0.0 42 3
Folate (mcg) 812.2 79.2 0.5 0.0 0.0 12.2 3.4 9.3 0.0 19.2 936 78
Folate, DFE (mcg) 1,362.8 79.2 0.5 0.0 0.0 12.2 3.4 9.3 0.0 19.2 1,487 124
Folate, food (mcg) 25.4 79.2 0.5 0.0 0.0 12.2 3.4 9.3 0.0 19.2 149 12
Folic acid (mcg) 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 66
Fructose (g) 0.2 0.1 0.3 n/a n/a n/a 69.4 12.1 n/a n/a 82 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 5.3 n/a n/a n/a 5 0
Glucose (dextrose) (g) 0.7 0.0 1.6 n/a n/a n/a 60.6 14.4 n/a n/a 77 6
Glutamic acid (g) 1.4 7.8 0.1 n/a n/a 1.7 0.0 0.1 0.0 2.0 13 1
Glycine (g) 0.4 1.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.4 2 0
Histidine (g) 0.2 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 1 0
Iron (mg) 10.9 6.5 0.1 0.5 0.0 0.1 0.7 0.5 0.0 2.4 22 2
Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.8 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 0.0 n/a n/a 0.8 0.0 0.0 0.0 1.2 4 0
Lysine (g) 0.2 0.6 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.9 2 0
Magnesium (mg) 224.4 246.6 3.0 1.8 0.0 31.7 3.4 26.1 0.0 18.0 555 46
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a 3 0
Manganese (mg) 4.6 7.3 0.2 0.0 0.0 0.0 0.1 2.1 n/a 0.0 14 1
Methionine (g) 0.1 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 2.6 0.0 0.0 7.5 0.0 11 1
Niacin (mg) 9.2 8.9 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.2 19 2
Pantothenic acid (mg) 0.7 1.1 0.1 0.0 0.0 0.8 0.1 0.2 0.0 2.0 5 0
Phenylalanine (g) 0.3 1.2 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.8 3 0
Phosphorus (mg) 713.0 642.6 6.5 456.2 0.0 226.9 6.8 11.2 0.0 86.4 2,150 179
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 263.3 114.0 377 31
Polyunsaturated Fat (g) 1.3 2.1 0.0 0.0 0.0 0.3 0.0 0.1 14.9 0.0 19 2
Potassium (mg) 632.4 653.4 42.5 0.2 0.0 368.4 88.1 227.8 0.0 255.6 2,269 189
Proline (g) 0.5 3.7 0.0 n/a n/a 0.8 0.2 0.0 0.0 0.7 6 0
Protein (g) 8.1 23.8 0.2 0.0 0.0 8.0 0.5 0.8 0.0 12.0 53 4
Retinol (mcg) 325.5 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 401 33
Riboflavin (mg) 1.7 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.4 0.8 0.0 0.0 0.0 5.6 0.0 0.0 3.5 0.0 10 1
Selenium (mcg) 5.8 111.2 0.1 0.0 0.0 4.9 1.4 0.7 0.0 49.6 174 14
Serine (g) 0.3 1.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.9 3 0
Sodium (mg) 161.2 3.6 1.0 363.1 1,258.6 119.6 6.8 1.9 0.0 238.8 2,154 180
Starch (g) 13.5 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a 118 10
Sucrose (g) 8.2 0.6 0.1 n/a n/a n/a 1.5 0.5 n/a n/a 11 1
Sugar (g) 9.7 0.7 2.0 0.0 0.0 n/a 139.2 27.0 0.0 2.4 181 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3 0
Threonine (g) 0.2 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.8 1.3 0.6 0.0 0.0 n/a 0.0 0.0 3.9 1.9 8 1
Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.0 4.5 0.1 0.0 0.0 8.9 0.0 0.1 27.2 0.0 44 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.5 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.5 2 0
Valine (g) 0.3 1.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 1.0 3 0
Vitamin A, IU (IU) 1,083.1 16.2 30.0 0.0 0.0 336.7 0.0 71.0 0.0 270.0 1,807 151
Vitamin A, RAE (mcg) 325.5 0.0 1.5 0.0 0.0 80.5 0.0 3.7 0.0 13.2 424 35
Vitamin B-12 (mcg) 11.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 13 1
Vitamin B-6 (mg) 7.4 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 9 1
Vitamin C (mg) 12.4 0.0 6.7 0.0 0.0 3.7 0.8 17.7 0.0 0.6 42 3
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.2 159 13
Water (g) 1.3 19.3 43.6 0.2 0.0 214.0 29.0 156.0 0.0 104.4 568 47
Zinc (mg) 7.7 4.7 0.1 0.0 0.0 0.9 0.4 0.2 0.0 1.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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