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Nutritional Facts: The Best Make-Ahead Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
6 medium (18g)
garlic cloves
1 lb (0g)
meatloaf mixture
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 cup (60g)
heavy cream
28 ounces (794g)
tomato puree
28 ounces (794g)
diced tomatoes
24 ounces (680g)
whole milk ricotta cheese
2 ounces (57g)
parmesan cheese
1/2 cup (21g)
fresh basil leaves
1 large (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
12 (0g)
flat lasagna noodles
1 lb (454g)
whole milk mozzarella
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 3.4 0.7 0.0 0.4 0.0 0.0 n/a 3.2 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 4.3 0.9 0.0 0.4 0.0 0.0 n/a 2.3 0.4 9 1
Ash (g) 0.0 0.4 0.3 n/a 6.0 0.1 0.3 10.2 4.0 6.9 4.6 0.3 0.5 3.0 0.1 n/a 14.9 2.3 54 7
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1.6 1.1 6.8 1.5 0.1 0.7 0.0 0.0 n/a 7.4 0.8 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 32.6 n/a 1.4 10.2 38.7 142.9 79.4 1,408.5 629.9 37.5 28.0 0.7 5.1 n/a 2,294.7 315.0 5,050 631
Calories 238.7 44.0 26.8 n/a 0.0 5.8 205.3 301.7 142.9 1,184.0 244.8 4.9 71.5 0.0 2.9 n/a 1,363.2 122.4 3,959 495
Calories (kj) 998.7 182.6 112.1 n/a 0.0 24.2 858.6 1,254.3 587.4 4,953.7 1,025.2 19.9 299.5 0.0 12.1 n/a 5,698.2 512.6 16,539 2,067
Carbohydrates (g) 0.0 10.3 6.0 n/a 0.0 1.5 1.7 71.3 30.9 20.7 2.3 0.6 0.4 0.0 0.7 n/a 10.0 1.2 157 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 81.5 0.0 0.0 347.0 50.0 0.0 186.0 0.0 0.0 n/a 359.0 25.0 1,048 131
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.3 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.4 n/a 0.0 0.6 0.0 15.1 9.5 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.0 28 4
Folate (mcg) 0.0 20.9 0.5 n/a 0.0 0.4 2.4 87.3 119.1 81.7 5.7 14.4 23.5 0.0 0.2 n/a 31.8 2.8 391 49
Folate, DFE (mcg) 0.0 20.9 0.5 n/a 0.0 0.4 2.4 87.3 119.1 81.7 5.7 14.4 23.5 0.0 0.2 n/a 31.8 2.8 391 49
Folate, food (mcg) 0.0 20.9 0.5 n/a 0.0 0.4 2.4 87.3 119.1 81.7 5.7 14.4 23.5 0.0 0.2 n/a 31.8 2.8 391 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 18.9 10.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.0 32 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 19.4 9.9 n/a 0.1 0.0 0.2 n/a 0.0 n/a 2.5 0.0 34 4
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.3 5.2 3.4 16.6 4.9 0.1 0.8 0.0 0.0 n/a 20.3 2.5 55 7
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2.0 0.4 0.0 0.2 0.0 0.0 n/a 2.3 0.2 6 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 3.1 0.6 0.0 0.2 0.0 0.0 n/a 2.3 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 n/a 0.0 0.2 0.0 14.1 2.1 2.6 0.5 0.7 0.9 0.0 0.1 n/a 2.0 0.3 24 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 4.0 1.1 0.0 0.3 0.0 0.0 n/a 5.2 0.6 12 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.2 8.3 2.1 0.0 0.5 0.0 0.0 n/a 8.3 1.1 21 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.2 9.1 1.7 0.0 0.5 0.0 0.0 n/a 4.4 0.8 17 2
Magnesium (mg) 0.0 11.0 4.5 n/a 0.1 3.9 4.2 182.6 87.3 74.8 21.6 13.6 6.0 0.0 2.0 n/a 90.9 10.8 513 64
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 n/a 0.0 0.3 0.0 1.3 0.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.6 0.0 0.2 0.0 0.0 n/a 2.3 0.3 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 6.4 0.2 0.2 24.7 4.8 0.0 1.8 0.0 0.0 n/a 29.9 2.4 90 11
Niacin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11.6 4.7 0.7 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.0 18 2
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.2 3.5 0.7 1.4 0.2 0.0 0.8 0.0 0.0 n/a 0.6 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 3.8 1.2 0.0 0.3 0.0 0.0 n/a 4.6 0.6 11 1
Phosphorus (mg) 0.0 31.9 27.5 n/a 0.0 3.6 36.9 317.5 190.5 1,075.1 414.1 11.9 99.0 0.0 1.8 n/a 1,608.6 207.0 4,025 503
Phytosterols (mg) 59.7 16.5 n/a n/a 0.0 2.1 n/a n/a 55.6 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 135 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.8 0.7 0.7 2.6 0.7 0.1 1.0 0.0 0.0 n/a 3.5 0.3 13 2
Potassium (mg) 0.3 160.6 72.2 n/a 0.5 30.6 44.6 3,485.0 1,881.3 714.5 71.0 62.5 69.0 0.2 15.3 n/a 345.3 35.5 6,988 874
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 7.3 2.6 0.0 0.3 0.0 0.0 n/a 10.7 1.3 23 3
Protein (g) 0.0 1.2 1.1 n/a 0.0 0.2 1.2 13.1 7.0 76.6 21.8 0.7 6.3 0.0 0.1 n/a 100.7 10.9 241 30
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 241.0 0.0 0.0 796.1 126.7 0.0 80.0 0.0 0.0 n/a 790.7 63.3 2,098 262
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.2 1.3 0.3 0.0 0.2 0.0 0.0 n/a 1.3 0.1 4 1
Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.0 13.7 0.2 0.2 56.4 9.8 0.0 1.6 0.0 0.0 n/a 59.8 4.9 151 19
Selenium (mcg) 0.0 0.6 2.6 n/a 0.0 0.1 0.3 5.6 0.0 98.7 10.1 0.1 15.4 0.0 0.1 n/a 77.2 5.0 216 27
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 3.9 1.3 0.0 0.5 0.0 0.0 n/a 3.3 0.7 10 1
Sodium (mg) 0.5 4.4 3.1 n/a 2,325.5 0.5 22.6 222.3 39.7 571.6 868.5 0.8 71.0 1,162.7 0.2 n/a 2,849.1 434.2 8,577 1,072
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Sugar (g) 0.0 4.7 0.2 n/a 0.0 0.0 0.1 38.3 20.9 1.8 0.5 0.1 0.2 0.0 0.0 n/a 4.7 0.3 72 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 3.5 0.8 0.0 0.3 0.0 0.0 n/a 4.5 0.4 10 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.6 15.6 4.3 0.7 0.1 0.2 0.5 0.0 0.0 n/a 0.9 0.1 27 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 n/a 1.9 1.0 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 4 0
Total Fat (g) 27.0 0.1 0.1 n/a 0.0 0.1 22.0 1.7 1.6 88.3 16.3 0.1 4.8 0.0 0.0 n/a 101.6 8.1 272 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 0.1 0.0 0.0 n/a 2.3 0.1 4 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 4.0 1.3 0.0 0.2 0.0 0.0 n/a 4.7 0.7 11 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 4.7 1.4 0.0 0.4 0.0 0.0 n/a 6.0 0.7 14 2
Vitamin A, IU (IU) 0.0 2.2 1.6 n/a 0.0 12.6 874.7 4,048.7 6,612.2 3,028.0 491.3 1,118.3 270.0 0.0 6.3 n/a 3,071.7 245.7 19,783 2,473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 244.5 206.4 333.4 816.5 130.1 56.0 80.0 0.0 0.3 n/a 813.4 65.0 2,746 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.3 1.3 0.0 0.4 0.0 0.0 n/a 10.4 0.6 15 2
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 8.1 5.6 n/a 0.0 0.0 0.4 84.1 108.7 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 211 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 16.1 0.0 0.0 68.0 11.9 0.0 41.0 0.0 0.0 n/a 72.7 6.0 216 27
Water (g) 0.0 98.0 10.5 n/a 0.0 0.3 34.3 697.6 750.3 487.9 11.8 19.5 38.1 0.0 0.1 n/a 227.2 5.9 2,382 298
Zinc (mg) 0.0 0.2 0.2 n/a 0.0 0.0 0.1 2.9 1.3 7.9 2.2 0.2 0.6 0.0 0.0 n/a 13.3 1.1 30 4

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