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    Nutritional Facts: The Best Make-Ahead Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    6 medium (18g)
    garlic cloves
    1 lb (0g)
    meatloaf mixture
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/4 cup (60g)
    heavy cream
    28 ounces (794g)
    tomato puree
    28 ounces (794g)
    diced tomatoes
    24 ounces (680g)
    whole milk ricotta cheese
    2 ounces (57g)
    parmesan cheese
    1/2 cup (21g)
    fresh basil leaves
    1 large (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    12 (0g)
    flat lasagna noodles
    1 lb (454g)
    whole milk mozzarella
    1 ounce (28g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 3.4 0.7 0.0 0.4 0.0 0.0 n/a 3.2 0.3 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 4.3 0.9 0.0 0.4 0.0 0.0 n/a 2.3 0.4 9 1
    Ash (g) 0.0 0.4 0.3 n/a 6.0 0.1 0.3 10.2 4.0 6.9 4.6 0.3 0.5 3.0 0.1 n/a 14.9 2.3 54 7
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1.6 1.1 6.8 1.5 0.1 0.7 0.0 0.0 n/a 7.4 0.8 20 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 32.6 n/a 1.4 10.2 38.7 142.9 79.4 1,408.5 629.9 37.5 28.0 0.7 5.1 n/a 2,294.7 315.0 5,050 631
    Calories 238.7 44.0 26.8 n/a 0.0 5.8 205.3 301.7 142.9 1,184.0 244.8 4.9 71.5 0.0 2.9 n/a 1,363.2 122.4 3,959 495
    Calories (kj) 998.7 182.6 112.1 n/a 0.0 24.2 858.6 1,254.3 587.4 4,953.7 1,025.2 19.9 299.5 0.0 12.1 n/a 5,698.2 512.6 16,539 2,067
    Carbohydrates (g) 0.0 10.3 6.0 n/a 0.0 1.5 1.7 71.3 30.9 20.7 2.3 0.6 0.4 0.0 0.7 n/a 10.0 1.2 157 20
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 81.5 0.0 0.0 347.0 50.0 0.0 186.0 0.0 0.0 n/a 359.0 25.0 1,048 131
    Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.3 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.4 n/a 0.0 0.6 0.0 15.1 9.5 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.0 28 4
    Folate (mcg) 0.0 20.9 0.5 n/a 0.0 0.4 2.4 87.3 119.1 81.7 5.7 14.4 23.5 0.0 0.2 n/a 31.8 2.8 391 49
    Folate, DFE (mcg) 0.0 20.9 0.5 n/a 0.0 0.4 2.4 87.3 119.1 81.7 5.7 14.4 23.5 0.0 0.2 n/a 31.8 2.8 391 49
    Folate, food (mcg) 0.0 20.9 0.5 n/a 0.0 0.4 2.4 87.3 119.1 81.7 5.7 14.4 23.5 0.0 0.2 n/a 31.8 2.8 391 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 18.9 10.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.0 32 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.7 0.0 1 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 19.4 9.9 n/a 0.1 0.0 0.2 n/a 0.0 n/a 2.5 0.0 34 4
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.3 5.2 3.4 16.6 4.9 0.1 0.8 0.0 0.0 n/a 20.3 2.5 55 7
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2.0 0.4 0.0 0.2 0.0 0.0 n/a 2.3 0.2 6 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 3.1 0.6 0.0 0.2 0.0 0.0 n/a 2.3 0.3 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 n/a 0.0 0.2 0.0 14.1 2.1 2.6 0.5 0.7 0.9 0.0 0.1 n/a 2.0 0.3 24 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 4.0 1.1 0.0 0.3 0.0 0.0 n/a 5.2 0.6 12 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.2 8.3 2.1 0.0 0.5 0.0 0.0 n/a 8.3 1.1 21 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.2 9.1 1.7 0.0 0.5 0.0 0.0 n/a 4.4 0.8 17 2
    Magnesium (mg) 0.0 11.0 4.5 n/a 0.1 3.9 4.2 182.6 87.3 74.8 21.6 13.6 6.0 0.0 2.0 n/a 90.9 10.8 513 64
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 n/a 0.0 0.3 0.0 1.3 0.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.6 0.0 0.2 0.0 0.0 n/a 2.3 0.3 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 6.4 0.2 0.2 24.7 4.8 0.0 1.8 0.0 0.0 n/a 29.9 2.4 90 11
    Niacin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11.6 4.7 0.7 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.0 18 2
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.2 3.5 0.7 1.4 0.2 0.0 0.8 0.0 0.0 n/a 0.6 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 3.8 1.2 0.0 0.3 0.0 0.0 n/a 4.6 0.6 11 1
    Phosphorus (mg) 0.0 31.9 27.5 n/a 0.0 3.6 36.9 317.5 190.5 1,075.1 414.1 11.9 99.0 0.0 1.8 n/a 1,608.6 207.0 4,025 503
    Phytosterols (mg) 59.7 16.5 n/a n/a 0.0 2.1 n/a n/a 55.6 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 135 17
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.8 0.7 0.7 2.6 0.7 0.1 1.0 0.0 0.0 n/a 3.5 0.3 13 2
    Potassium (mg) 0.3 160.6 72.2 n/a 0.5 30.6 44.6 3,485.0 1,881.3 714.5 71.0 62.5 69.0 0.2 15.3 n/a 345.3 35.5 6,988 874
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 7.3 2.6 0.0 0.3 0.0 0.0 n/a 10.7 1.3 23 3
    Protein (g) 0.0 1.2 1.1 n/a 0.0 0.2 1.2 13.1 7.0 76.6 21.8 0.7 6.3 0.0 0.1 n/a 100.7 10.9 241 30
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 241.0 0.0 0.0 796.1 126.7 0.0 80.0 0.0 0.0 n/a 790.7 63.3 2,098 262
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.2 1.3 0.3 0.0 0.2 0.0 0.0 n/a 1.3 0.1 4 1
    Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.0 13.7 0.2 0.2 56.4 9.8 0.0 1.6 0.0 0.0 n/a 59.8 4.9 151 19
    Selenium (mcg) 0.0 0.6 2.6 n/a 0.0 0.1 0.3 5.6 0.0 98.7 10.1 0.1 15.4 0.0 0.1 n/a 77.2 5.0 216 27
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 3.9 1.3 0.0 0.5 0.0 0.0 n/a 3.3 0.7 10 1
    Sodium (mg) 0.5 4.4 3.1 n/a 2,325.5 0.5 22.6 222.3 39.7 571.6 868.5 0.8 71.0 1,162.7 0.2 n/a 2,849.1 434.2 8,577 1,072
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Sugar (g) 0.0 4.7 0.2 n/a 0.0 0.0 0.1 38.3 20.9 1.8 0.5 0.1 0.2 0.0 0.0 n/a 4.7 0.3 72 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.2 3.5 0.8 0.0 0.3 0.0 0.0 n/a 4.5 0.4 10 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.6 15.6 4.3 0.7 0.1 0.2 0.5 0.0 0.0 n/a 0.9 0.1 27 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 n/a 1.9 1.0 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 4 0
    Total Fat (g) 27.0 0.1 0.1 n/a 0.0 0.1 22.0 1.7 1.6 88.3 16.3 0.1 4.8 0.0 0.0 n/a 101.6 8.1 272 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 0.1 0.0 0.0 n/a 2.3 0.1 4 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 4.0 1.3 0.0 0.2 0.0 0.0 n/a 4.7 0.7 11 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 4.7 1.4 0.0 0.4 0.0 0.0 n/a 6.0 0.7 14 2
    Vitamin A, IU (IU) 0.0 2.2 1.6 n/a 0.0 12.6 874.7 4,048.7 6,612.2 3,028.0 491.3 1,118.3 270.0 0.0 6.3 n/a 3,071.7 245.7 19,783 2,473
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 244.5 206.4 333.4 816.5 130.1 56.0 80.0 0.0 0.3 n/a 813.4 65.0 2,746 343
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.3 1.3 0.0 0.4 0.0 0.0 n/a 10.4 0.6 15 2
    Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 3 0
    Vitamin C (mg) 0.0 8.1 5.6 n/a 0.0 0.0 0.4 84.1 108.7 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 211 26
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 16.1 0.0 0.0 68.0 11.9 0.0 41.0 0.0 0.0 n/a 72.7 6.0 216 27
    Water (g) 0.0 98.0 10.5 n/a 0.0 0.3 34.3 697.6 750.3 487.9 11.8 19.5 38.1 0.0 0.1 n/a 227.2 5.9 2,382 298
    Zinc (mg) 0.0 0.2 0.2 n/a 0.0 0.0 0.1 2.9 1.3 7.9 2.2 0.2 0.6 0.0 0.0 n/a 13.3 1.1 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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