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    Nutritional Facts: Yemenite Bone Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    ground cumin
    2 teaspoons (4g)
    turmeric
    1/2 teaspoon (1g)
    black pepper
    5 (0g)
    beef bones
    1 1/2 lbs (680g)
    beef chuck
    1 to taste (0g)
    salt
    1 (110g)
    onions
    2 (246g)
    tomatoes
    5 cups (1,185g)
    boiling water
    6 small (734g)
    boiling potatoes
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.6 1 0
    Ash (g) 0.9 0.3 0.1 n/a 5.9 n/a 0.4 1.2 1.2 6.8 17 2
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 3.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.7 8.1 5.1 n/a 47.6 n/a 25.3 24.6 35.6 36.7 295 37
    Calories 45.0 15.6 2.9 n/a 1,551.3 n/a 44.0 44.3 0.0 638.9 2,342 293
    Calories (kj) 188.0 65.2 12.1 n/a 6,490.9 n/a 182.6 182.0 0.0 2,680.6 9,801 1,225
    Carbohydrates (g) 5.3 2.9 0.7 n/a 0.0 n/a 10.3 9.6 0.0 147.8 177 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 469.5 n/a 0.0 0.0 0.0 0.0 469 59
    Copper (mg) 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.1 1.4 2 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 1.3 0.9 0.3 n/a 0.0 n/a 1.9 3.0 0.0 13.2 21 3
    Folate (mcg) 1.2 1.7 0.2 n/a 47.6 n/a 20.9 36.9 0.0 73.4 182 23
    Folate, DFE (mcg) 1.2 1.7 0.2 n/a 47.6 n/a 20.9 36.9 0.0 73.4 182 23
    Folate, food (mcg) 1.2 1.7 0.2 n/a 47.6 n/a 20.9 36.9 0.0 73.4 182 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 1.4 3.4 n/a 2.2 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 2.2 3.1 n/a 2.7 8 1
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.3 1.1 n/a 2.3 4 0
    Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 1.8 0.1 n/a 11.5 n/a 0.2 0.7 0.0 2.3 25 3
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.8 1 0
    Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.8 1 0
    Magnesium (mg) 43.9 8.5 2.0 n/a 115.7 n/a 11.0 27.1 11.9 161.6 382 48
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.3 0.1 n/a 0.1 n/a 0.1 0.3 0.0 1.0 2 0
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 1.7 0.1 0.0 n/a 50.4 n/a 0.0 0.1 0.0 0.0 52 7
    Niacin (mg) 0.5 0.2 0.0 n/a 28.6 n/a 0.1 1.5 0.0 10.6 42 5
    Pantothenic acid n/a n/a 0.0 n/a 2.5 n/a 0.1 0.2 0.0 3.8 7 1
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 1 0
    Phosphorus (mg) 59.9 11.8 1.8 n/a 830.1 n/a 31.9 59.0 0.0 323.1 1,318 165
    Phytosterols (mg) 8.2 3.6 1.1 n/a n/a n/a 16.5 17.2 n/a n/a 47 6
    Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a 4.8 n/a 0.0 0.2 0.0 0.3 6 1
    Potassium (mg) 214.6 111.1 15.3 n/a 1,673.8 n/a 160.6 583.0 11.9 2,783.4 5,554 694
    Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
    Protein (g) 2.1 0.3 0.1 n/a 118.2 n/a 1.2 2.2 0.0 13.7 138 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a 46.4 n/a 0.0 0.1 0.0 0.2 47 6
    Selenium (mcg) 0.6 0.2 0.1 n/a 82.3 n/a 0.6 0.0 0.0 2.2 86 11
    Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 1 0
    Sodium (mg) 20.2 1.7 0.2 n/a 387.8 n/a 4.4 12.3 35.6 29.4 492 61
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a 1.4 3 0
    Sugar (g) 0.3 0.1 0.0 n/a n/a n/a 4.7 6.5 0.0 6.4 18 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.0 0.8 1 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a n/a n/a 0.0 1.3 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 2.7 0.4 0.0 n/a 116.1 n/a 0.1 0.5 0.0 0.7 121 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
    Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
    Vitamin A, IU (IU) 152.4 0.0 6.3 n/a 0.0 n/a 2.2 2,049.2 0.0 22.0 2,232 279
    Vitamin A, RAE (mcg) 7.7 0.0 0.3 n/a 0.0 n/a 0.0 103.3 0.0 0.0 111 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 13.0 n/a 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 1.6 n/a 0.1 0.2 0.0 2.2 4 1
    Vitamin C (mg) 0.9 1.1 0.0 n/a 0.0 n/a 8.1 33.7 0.0 95.5 139 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.0 0.5 0.1 n/a 447.8 n/a 98.0 232.5 1,183.8 565.3 2,529 316
    Zinc (mg) 0.6 0.2 0.0 n/a 24.4 n/a 0.2 0.4 0.0 2.2 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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