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Nutritional Facts: Yemenite Bone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
ground cumin
2 teaspoons (4g)
turmeric
1/2 teaspoon (1g)
black pepper
5 (0g)
beef bones
1 1/2 lbs (680g)
beef chuck
1 to taste (0g)
salt
1 (110g)
onions
2 (246g)
tomatoes
5 cups (1,185g)
boiling water
6 small (734g)
boiling potatoes
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.6 1 0
Ash (g) 0.9 0.3 0.1 n/a 5.9 n/a 0.4 1.2 1.2 6.8 17 2
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 3.4 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.7 8.1 5.1 n/a 47.6 n/a 25.3 24.6 35.6 36.7 295 37
Calories 45.0 15.6 2.9 n/a 1,551.3 n/a 44.0 44.3 0.0 638.9 2,342 293
Calories (kj) 188.0 65.2 12.1 n/a 6,490.9 n/a 182.6 182.0 0.0 2,680.6 9,801 1,225
Carbohydrates (g) 5.3 2.9 0.7 n/a 0.0 n/a 10.3 9.6 0.0 147.8 177 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 469.5 n/a 0.0 0.0 0.0 0.0 469 59
Copper (mg) 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.1 1.4 2 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 1.3 0.9 0.3 n/a 0.0 n/a 1.9 3.0 0.0 13.2 21 3
Folate (mcg) 1.2 1.7 0.2 n/a 47.6 n/a 20.9 36.9 0.0 73.4 182 23
Folate, DFE (mcg) 1.2 1.7 0.2 n/a 47.6 n/a 20.9 36.9 0.0 73.4 182 23
Folate, food (mcg) 1.2 1.7 0.2 n/a 47.6 n/a 20.9 36.9 0.0 73.4 182 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 1.4 3.4 n/a 2.2 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 2.2 3.1 n/a 2.7 8 1
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.3 1.1 n/a 2.3 4 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.8 0.1 n/a 11.5 n/a 0.2 0.7 0.0 2.3 25 3
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.8 1 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.8 1 0
Magnesium (mg) 43.9 8.5 2.0 n/a 115.7 n/a 11.0 27.1 11.9 161.6 382 48
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.1 n/a 0.1 n/a 0.1 0.3 0.0 1.0 2 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 1.7 0.1 0.0 n/a 50.4 n/a 0.0 0.1 0.0 0.0 52 7
Niacin (mg) 0.5 0.2 0.0 n/a 28.6 n/a 0.1 1.5 0.0 10.6 42 5
Pantothenic acid n/a n/a 0.0 n/a 2.5 n/a 0.1 0.2 0.0 3.8 7 1
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 1 0
Phosphorus (mg) 59.9 11.8 1.8 n/a 830.1 n/a 31.9 59.0 0.0 323.1 1,318 165
Phytosterols (mg) 8.2 3.6 1.1 n/a n/a n/a 16.5 17.2 n/a n/a 47 6
Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a 4.8 n/a 0.0 0.2 0.0 0.3 6 1
Potassium (mg) 214.6 111.1 15.3 n/a 1,673.8 n/a 160.6 583.0 11.9 2,783.4 5,554 694
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Protein (g) 2.1 0.3 0.1 n/a 118.2 n/a 1.2 2.2 0.0 13.7 138 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 46.4 n/a 0.0 0.1 0.0 0.2 47 6
Selenium (mcg) 0.6 0.2 0.1 n/a 82.3 n/a 0.6 0.0 0.0 2.2 86 11
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 1 0
Sodium (mg) 20.2 1.7 0.2 n/a 387.8 n/a 4.4 12.3 35.6 29.4 492 61
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a 1.4 3 0
Sugar (g) 0.3 0.1 0.0 n/a n/a n/a 4.7 6.5 0.0 6.4 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.0 0.8 1 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a n/a n/a 0.0 1.3 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 2.7 0.4 0.0 n/a 116.1 n/a 0.1 0.5 0.0 0.7 121 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 152.4 0.0 6.3 n/a 0.0 n/a 2.2 2,049.2 0.0 22.0 2,232 279
Vitamin A, RAE (mcg) 7.7 0.0 0.3 n/a 0.0 n/a 0.0 103.3 0.0 0.0 111 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 13.0 n/a 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 1.6 n/a 0.1 0.2 0.0 2.2 4 1
Vitamin C (mg) 0.9 1.1 0.0 n/a 0.0 n/a 8.1 33.7 0.0 95.5 139 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 0.5 0.1 n/a 447.8 n/a 98.0 232.5 1,183.8 565.3 2,529 316
Zinc (mg) 0.6 0.2 0.0 n/a 24.4 n/a 0.2 0.4 0.0 2.2 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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