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Nutritional Facts: Saltimbocca Gruyere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 lb (0g)
prosciutto
1 cup (108g)
gruyere cheese
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 6.9 n/a 1.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 12.1 12 3
Arginine (g) 7.5 n/a 1.0 0.0 0.0 n/a 9 2
Ash (g) 5.9 n/a 4.6 0.6 0.0 0.2 11 3
Aspartic acid (g) 10.8 n/a 1.8 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 1,091.9 6.8 0.3 10.6 1,173 293
Calories 997.6 n/a 446.0 203.6 238.7 96.4 1,982 496
Calories (kj) 4,176.0 n/a 1,866.2 851.7 998.7 402.2 8,295 2,074
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.4 0.0 0.0 3.1 3 1
Cholesterol (mg) 371.2 n/a 118.8 61.1 0.0 0.0 551 138
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 n/a 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 23.2 n/a 10.8 0.9 0.0 1.2 36 9
Folate, DFE (mcg) 23.2 n/a 10.8 0.9 0.0 1.2 36 9
Folate, food (mcg) 23.2 n/a 10.8 0.9 0.0 1.2 36 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 17.8 n/a 6.5 0.1 0.0 n/a 24 6
Glycine (g) 7.1 n/a 0.6 0.0 0.0 n/a 8 2
Histidine (g) 3.6 n/a 1.2 0.0 0.0 n/a 5 1
Iron (mg) 4.3 n/a 0.2 0.0 0.2 0.3 5 1
Isoleucine (g) 6.2 n/a 1.7 0.0 0.0 n/a 8 2
Leucine (g) 8.9 n/a 3.4 0.0 0.0 n/a 12 3
Lysine (g) 10.0 n/a 2.9 0.0 0.0 n/a 13 3
Magnesium (mg) 145.0 n/a 38.9 0.6 0.0 11.8 196 49
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 3.3 n/a 0.9 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.2 n/a 10.8 6.0 19.7 0.0 59 15
Niacin (mg) 57.5 n/a 0.1 0.0 0.0 0.1 58 14
Pantothenic acid (mg) 4.7 n/a 0.6 0.0 0.0 0.1 5 1
Phenylalanine (g) 4.7 n/a 1.9 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,009.2 n/a 653.4 6.8 0.0 21.2 1,691 423
Phytosterols n/a n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 11.4 n/a 1.9 0.9 2.8 0.0 17 4
Potassium (mg) 1,276.0 n/a 87.5 6.8 0.3 83.5 1,454 364
Proline (g) 5.5 n/a 4.2 0.0 0.0 n/a 10 2
Protein (g) 120.9 n/a 32.2 0.2 0.0 0.1 153 38
Retinol (mcg) 139.2 n/a 289.4 190.6 0.0 0.0 619 155
Riboflavin (mg) 0.5 n/a 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 n/a 20.4 14.6 3.7 0.0 54 14
Selenium (mcg) 96.3 n/a 15.7 0.3 0.0 0.1 112 28
Serine (g) 4.2 n/a 1.9 0.0 0.0 n/a 6 2
Sodium (mg) 365.4 n/a 362.9 202.8 0.5 5.9 937 234
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.0 0.0 1.1 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 5.0 n/a 1.2 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 0.3 0.7 3.9 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 53.7 n/a 34.9 23.0 27.0 0.0 139 35
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 1.4 n/a 0.5 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 n/a 1.9 0.0 0.0 n/a 6 1
Valine (g) 5.9 n/a 2.4 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 481.4 n/a 1,023.8 709.7 0.0 0.0 2,215 554
Vitamin A, RAE (mcg) 139.2 n/a 292.7 194.3 0.0 0.0 626 157
Vitamin B-12 (mcg) 2.0 n/a 1.7 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.1 n/a 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 92.8 n/a 25.9 17.0 0.0 0.0 136 34
Water (g) 402.9 n/a 35.8 4.5 0.0 102.1 545 136
Zinc (mg) 4.6 n/a 4.2 0.0 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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