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    Nutritional Facts: Ranch House Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 (188g)
    chicken thighs
    2 (334g)
    chicken legs
    1/4 cup (60g)
    ranch dressing
    Total 1 serving
    Alanine (g) 3.4 1.9 3.5 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 2.0 3.8 n/a 10 2
    Ash (g) 2.9 1.5 2.8 1.6 9 2
    Aspartic acid (g) 5.4 2.9 5.4 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 18.8 33.4 18.6 103 26
    Calories 498.8 396.7 624.6 290.4 1,810 453
    Calories (kj) 2,088.0 1,660.0 2,611.9 1,215.6 7,576 1,894
    Campesterol n/a n/a n/a 19.2 19 5
    Carbohydrates (g) 0.0 0.0 0.0 4.0 4 1
    Cholesterol (mg) 185.6 157.9 277.2 19.8 641 160
    Copper (mg) 0.1 0.1 0.2 0.0 0 0
    Cystine (g) 0.8 0.4 0.8 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0 0
    Folate (mcg) 11.6 15.0 36.7 2.4 66 16
    Folate, DFE (mcg) 11.6 15.0 36.7 2.4 66 16
    Folate, food (mcg) 11.6 15.0 36.7 2.4 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0 0
    Glutamic acid (g) 8.9 4.7 8.9 n/a 23 6
    Glycine (g) 3.6 2.1 3.8 n/a 10 2
    Histidine (g) 1.8 0.9 1.8 n/a 5 1
    Iron (mg) 2.1 1.9 3.4 0.4 8 2
    Isoleucine (g) 3.1 1.6 3.0 n/a 8 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 4.4 2.4 4.4 n/a 11 3
    Lysine (g) 5.0 2.6 5.0 n/a 13 3
    Magnesium (mg) 72.5 37.6 70.1 3.0 183 46
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 1.6 0.9 1.6 n/a 4 1
    Monounsaturated Fat (g) 11.1 11.9 16.3 6.8 46 12
    Niacin (mg) 28.7 10.2 18.2 0.0 57 14
    Pantothenic acid (mg) 2.3 1.9 3.7 0.5 8 2
    Phenylalanine (g) 2.4 1.3 2.4 n/a 6 1
    Phosphorus (mg) 504.6 272.6 497.7 96.6 1,371 343
    Polyunsaturated Fat (g) 5.7 6.2 8.9 17.0 38 9
    Potassium (mg) 638.0 361.0 661.3 37.2 1,697 424
    Proline (g) 2.8 1.6 2.9 n/a 7 2
    Protein (g) 60.5 32.5 60.6 0.6 154 39
    Retinol (mcg) 69.6 77.1 123.6 6.0 276 69
    Riboflavin (mg) 0.2 0.3 0.5 0.0 1 0
    Saturated Fat (g) 7.7 8.0 11.4 4.8 32 8
    Selenium (mcg) 48.1 24.3 43.8 1.3 117 29
    Serine (g) 2.1 1.1 2.1 n/a 5 1
    Sodium (mg) 182.7 142.9 263.9 656.4 1,246 311
    Starch n/a n/a n/a 1.1 1 0
    Stigmasterol n/a n/a n/a 20.4 20 5
    Sucrose n/a n/a n/a 0.9 1 0
    Sugar (g) 0.0 0.0 0.0 1.5 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.1 1 0
    Threonine (g) 2.5 1.3 2.5 n/a 6 2
    Tocopherol, alpha (mg) 0.8 0.5 1.5 2.5 5 1
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 26.8 28.7 40.5 30.8 127 32
    TransFatty acids (g) 0.3 0.4 0.6 0.2 2 0
    Tryptophan (g) 0.7 0.4 0.7 n/a 2 0
    Tyrosine (g) 2.0 1.0 2.0 n/a 5 1
    Valine (g) 3.0 1.6 2.9 n/a 7 2
    Vitamin A, IU (IU) 240.7 259.4 410.8 22.8 934 233
    Vitamin A, RAE (mcg) 69.6 77.1 123.6 6.0 276 69
    Vitamin B-12 (mcg) 1.0 0.6 1.1 0.2 3 1
    Vitamin B-6 (mg) 1.5 0.5 1.0 0.0 3 1
    Vitamin C (mg) 0.0 4.3 0.0 2.0 6 2
    Vitamin D (IU) 46.4 9.4 16.7 2.4 75 19
    Water (g) 201.4 127.2 233.5 22.9 585 146
    Zinc (mg) 2.3 3.0 5.9 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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