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Nutritional Facts: Ranch House Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 (188g)
chicken thighs
2 (334g)
chicken legs
1/4 cup (60g)
ranch dressing
Total 1 serving
Alanine (g) 3.4 1.9 3.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 2.0 3.8 n/a 10 2
Ash (g) 2.9 1.5 2.8 1.6 9 2
Aspartic acid (g) 5.4 2.9 5.4 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 18.8 33.4 18.6 103 26
Calories 498.8 396.7 624.6 290.4 1,810 453
Calories (kj) 2,088.0 1,660.0 2,611.9 1,215.6 7,576 1,894
Campesterol n/a n/a n/a 19.2 19 5
Carbohydrates (g) 0.0 0.0 0.0 4.0 4 1
Cholesterol (mg) 185.6 157.9 277.2 19.8 641 160
Copper (mg) 0.1 0.1 0.2 0.0 0 0
Cystine (g) 0.8 0.4 0.8 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 11.6 15.0 36.7 2.4 66 16
Folate, DFE (mcg) 11.6 15.0 36.7 2.4 66 16
Folate, food (mcg) 11.6 15.0 36.7 2.4 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0 0
Glutamic acid (g) 8.9 4.7 8.9 n/a 23 6
Glycine (g) 3.6 2.1 3.8 n/a 10 2
Histidine (g) 1.8 0.9 1.8 n/a 5 1
Iron (mg) 2.1 1.9 3.4 0.4 8 2
Isoleucine (g) 3.1 1.6 3.0 n/a 8 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 2.4 4.4 n/a 11 3
Lysine (g) 5.0 2.6 5.0 n/a 13 3
Magnesium (mg) 72.5 37.6 70.1 3.0 183 46
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0 0
Methionine (g) 1.6 0.9 1.6 n/a 4 1
Monounsaturated Fat (g) 11.1 11.9 16.3 6.8 46 12
Niacin (mg) 28.7 10.2 18.2 0.0 57 14
Pantothenic acid (mg) 2.3 1.9 3.7 0.5 8 2
Phenylalanine (g) 2.4 1.3 2.4 n/a 6 1
Phosphorus (mg) 504.6 272.6 497.7 96.6 1,371 343
Polyunsaturated Fat (g) 5.7 6.2 8.9 17.0 38 9
Potassium (mg) 638.0 361.0 661.3 37.2 1,697 424
Proline (g) 2.8 1.6 2.9 n/a 7 2
Protein (g) 60.5 32.5 60.6 0.6 154 39
Retinol (mcg) 69.6 77.1 123.6 6.0 276 69
Riboflavin (mg) 0.2 0.3 0.5 0.0 1 0
Saturated Fat (g) 7.7 8.0 11.4 4.8 32 8
Selenium (mcg) 48.1 24.3 43.8 1.3 117 29
Serine (g) 2.1 1.1 2.1 n/a 5 1
Sodium (mg) 182.7 142.9 263.9 656.4 1,246 311
Starch n/a n/a n/a 1.1 1 0
Stigmasterol n/a n/a n/a 20.4 20 5
Sucrose n/a n/a n/a 0.9 1 0
Sugar (g) 0.0 0.0 0.0 1.5 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 1 0
Threonine (g) 2.5 1.3 2.5 n/a 6 2
Tocopherol, alpha (mg) 0.8 0.5 1.5 2.5 5 1
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0 0
Total Fat (g) 26.8 28.7 40.5 30.8 127 32
TransFatty acids (g) 0.3 0.4 0.6 0.2 2 0
Tryptophan (g) 0.7 0.4 0.7 n/a 2 0
Tyrosine (g) 2.0 1.0 2.0 n/a 5 1
Valine (g) 3.0 1.6 2.9 n/a 7 2
Vitamin A, IU (IU) 240.7 259.4 410.8 22.8 934 233
Vitamin A, RAE (mcg) 69.6 77.1 123.6 6.0 276 69
Vitamin B-12 (mcg) 1.0 0.6 1.1 0.2 3 1
Vitamin B-6 (mg) 1.5 0.5 1.0 0.0 3 1
Vitamin C (mg) 0.0 4.3 0.0 2.0 6 2
Vitamin D (IU) 46.4 9.4 16.7 2.4 75 19
Water (g) 201.4 127.2 233.5 22.9 585 146
Zinc (mg) 2.3 3.0 5.9 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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